Kodi carnitine ndi chiyani komanso mungamwe bwanji

Zamkati

• Ubwino wa L-carnitine
• Mitundu ya carnitine
• Momwe mungatenge
• Contraindications ndi zotheka zotsatira zoyipa

Carnitine ndichinthu chopangidwa mwachilengedwe m'thupi ndi chiwindi ndi impso kuchokera ku amino acid ofunikira, monga lysine ndi methionine, omwe amapezeka muzakudya zina, monga nyama ndi nsomba. Carnitine amatenga gawo lofunikira posamutsa mafuta, kuchokera ku adipocytes kupita ku cell mitochondria, ndipamene carnitine imasandulika mphamvu pomwe thupi limafuna.

L-carnitine ndi mtundu wa carnitine womwe umagwiritsa ntchito biologically ndipo umasungidwa makamaka mu minofu, kugwiritsidwa ntchito kwambiri popititsa patsogolo mafuta, kupatsa mphamvu zowonjezera minofu ndikulimbitsa magwiridwe antchito, kutenthedwa kwambiri ndi othamanga kapena anthu amene akufuna kuonda.

Ubwino wa L-carnitine

Carnitine imagwiritsidwa ntchito kwambiri makamaka kuti muchepetse kunenepa, komabe, maphunziro omwe amabweretsa ubalewu ndiwotsutsana kwambiri, popeza pali maphunziro omwe akuwonetsa kuti L-carnitine supplementation imakulitsa chidwi chake mthupi, kuyambitsa makutidwe ndi okosijeni, motero, kumathandiza kuchepa mafuta omwe amasonkhanitsidwa mthupi la anthu onenepa kwambiri.

Kumbali inayi, palinso maphunziro omwe akuwonetsa kuti kumwa mkaka wa carnitine sikulimbikitsa kusintha kwa ma carnitine mwa anthu athanzi omwe sali onenepa ndipo sikumapangitsa kuti muchepetse. Kuphatikiza apo, maubwino ena omwe angapezeke ndi L-carnitine supplementation ndi awa:

• Kuchulukitsa chitetezo chamthupi, popeza kumatha kuchititsa antioxidant, kuchotsa zopitilira muyeso zaulere;
• Kupititsa patsogolo magwiridwe antchito ndi magwiridwe antchito panthawi yolimbitsa thupi;
• Bwino magazi mu anthu ndi intermittent claudication, ndilo vuto lodziwika ndi kupweteka kwambiri kapena cramping pa thupi;
• Kulimbitsa umuna mwa amuna omwe ali osabereka;
• Kuchepetsa kutopa kwa okalamba omwe ali ndi vuto lotsika la minofu komanso mwa anthu omwe ali ndi vuto lodana ndi chiwindi;
• Zimalimbikitsa luso lazidziwitso, monga kukumbukira, kuphunzira ndi chidwi.

Ndikofunikira kunena kuti maphunziro ena asayansi amafunikira kuti atsimikizire izi, popeza zotsatira zake sizotsimikizika.

Mitundu ya carnitine

Pali mitundu ingapo ya carnitine, yomwe imagwiritsidwa ntchito pazinthu zosiyanasiyana, monga:

• Acetyl-L-Carnitine (ALCAR), yomwe imagwiritsidwa ntchito kupititsa patsogolo kupuma;
• L-Carnitine L-Tartrate (LCLT), yomwe imagwiritsidwa ntchito kukonza magwiridwe antchito;
• Propionyl L-Carnitine (GPLC), yomwe ingagwiritsidwe ntchito kuthana ndi zovuta zapakati komanso zovuta zamagazi;
• L-Carnitine, yomwe imagwiritsidwa ntchito kuchepetsa thupi.

Ndikofunika kuti carnitine iwonetsedwe ndi dokotala molingana ndi cholinga cha munthuyo.

Momwe mungatenge

L-carnitine itha kugulidwa mu makapisozi, ufa kapena madzi. Mlingo woyenera watsiku ndi tsiku umasiyanasiyana malinga ndi kagwiritsidwe kake, ndipo utha kukhala:

• L- carnitine: 500 mpaka 2000 mg pa tsiku;
• Acetyl-L Carnitine (ALCAR): 630-2500 mg;
• L-Carnitine L-Tartrate (LCLT): 1000-4000 mg;
• Mapulogalamu a Propionyl L-Carnitine (GPLC): 1000-4000 mg.

Pankhani ya L-carnitine, chithandizocho chimachitika ndi makapisozi awiri, 1 ampoule kapena supuni 1 ya L-carnitine, ola limodzi musanachite masewera olimbitsa thupi komanso nthawi zonse malinga ndi chitsogozo cha akatswiri.

Pofuna kupititsa patsogolo umuna mwa anthu osabereka, kafukufuku wina akuwonetsa kuti kudya 2g ya L-carnitine kwa miyezi iwiri kungathandize kusintha.

Contraindications ndi zotheka zotsatira zoyipa

L-Carnitine imatsutsana ndi anthu omwe ali ndi BMI yotsika kwambiri, mafuta ochepa kapena mavuto amtima.

Zina mwa zoyipa zomwe zingayambitsidwe ndi L-carnitine ndi nseru, kusanza, kutsegula m'mimba, kupweteka m'mimba ndi kupweteka kwa minofu.