Chifukwa Chake Kugwiritsa Ntchito Ndimu Mafuta Ofunika Amakupindulitsani

Zamkati

• Ndi chiyani?
• 1. Ili ndi mankhwala odana ndi bakiteriya
• 2. Ili ndi katundu wosavomerezeka
• 3. Ili ndi zotsutsana ndi zotupa
• 4. Ili ndi katundu wa antioxidant
• 5. Zitha kuthandiza kupewa zilonda zam'mimba kapena kuchepetsa nseru
• 6. Kungathandize kuchepetsa kutsekula m'mimba
• 7. Zitha kuthandiza kuchepetsa cholesterol
• 8. Zitha kuthandizira kuwongolera shuga wamagazi ndi lipids
• 9. Itha kukhala ngati mankhwala ochepetsa ululu
• 10. Zitha kuthandizira kuthana ndi nkhawa
• 11. Zitha kuthandizira kuthetsa mutu ndi migraine
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa komanso zoopsa zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndi chiyani?

Udzu wamandimu ndi chomera chotentha, chaudzu chomwe chimagwiritsidwa ntchito kuphika ndi mankhwala azitsamba. Atachotsedwa m'masamba ndi mapesi a chomera cha mandimu, mafuta a mandimu amakhala ndi fungo lamphamvu kwambiri. Nthawi zambiri zimapezeka mu sopo ndi zinthu zina zosamalira anthu.

Mafuta a mandimu amatha kutulutsidwa, ndipo akhala akugwiritsidwa ntchito ndi othandizira azaumoyo kuthana ndi mavuto am'magazi komanso kuthamanga kwa magazi. Lili ndi maubwino ena ambiri azaumoyo, nawonso.

M'malo mwake, mafuta ofunikira a mandimu ndi chida chodziwika bwino mu aromatherapy chothandizira kuthetsa nkhawa, nkhawa, komanso kukhumudwa. Pitirizani kuwerenga kuti mudziwe zambiri za momwe mungagwiritsire ntchito mafuta a mandimu kuti mukhale ndi moyo wabwino.

1. Ili ndi mankhwala odana ndi bakiteriya

Manyowa amagwiritsidwa ntchito ngati mankhwala achilengedwe ochiritsa mabala ndikuthandizira kupewa matenda. Kafukufuku wochokera ku 2010 adapeza kuti mafuta ofunikira a mandimu anali othandiza polimbana ndi mabakiteriya osiyanasiyana osamva mankhwala, kuphatikiza omwe amayambitsa:

• matenda akhungu
• chibayo
• matenda a magazi
• matenda opatsirana m'mimba

2. Ili ndi katundu wosavomerezeka

Bowa ndi zamoyo monga yisiti ndi nkhungu. Malinga ndi kafukufuku wochokera ku 1996, mafuta a mandimu anali othandiza poletsa mitundu inayi ya mafangayi. Mtundu umodzi umayambitsa phazi la othamanga, zipere, komanso kuyabwa.

Ofufuza apeza kuti osachepera 2.5% yankho liyenera kukhala mafuta a mandimu kuti agwire ntchito.

3. Ili ndi zotsutsana ndi zotupa

Kutupa kosatha kumaganiziridwa kuti kumayambitsa mavuto ambiri azaumoyo, kuphatikiza nyamakazi, matenda amtima, komanso khansa. Ndimu ya mandimu imakhala ndi citral, mankhwala odana ndi zotupa.

Malinga ndi a, mafuta ofunikira a mandimu amawu adawonetsa mphamvu zotsutsana ndi zotupa pa mbewa zokhala ndi mapira a carrageenan. Mafutawa adawonetsanso zotsutsana ndi zotupa zikagwiritsidwa ntchito pamutu pa mbewa zokhala ndi edema ya khutu.

4. Ili ndi katundu wa antioxidant

Antioxidants amathandiza thupi lanu kumenyera mopanda malire zomwe zimawononga maselo. Kafukufuku wasonyeza kuti mafuta a mandimu ofunikira amathandizira kusaka zopitilira muyeso zaulere.

Malinga ndi kafukufuku wa 2015, mafuta otsuka mandimu adawonetsa mphamvu zowononga ma antioxidant. Ofufuzawo akuti ndi njira yothandizirana ndi mankhwala opangira mano ndi gingivitis.

5. Zitha kuthandiza kupewa zilonda zam'mimba kapena kuchepetsa nseru

Manyowa amagwiritsidwa ntchito ngati njira yothetsera mavuto angapo am'mimba, kuyambira m'mimba mpaka zilonda zam'mimba. Malinga ndi kafukufuku wofufuza mbewa mu 2012, mafuta ofunikira a mandimu adathandizira kupewa zilonda zam'mimba, zomwe zimayambitsa kupweteka m'mimba.

Msungwi wa mandimu ndiwonso chinthu chofala m'mazitsamba azitsamba komanso zowonjezeretsa nseru. Ngakhale mankhwala azitsamba ambiri amagwiritsa ntchito masamba owuma a mandimu, kugwiritsa ntchito mafuta ofunikira a aromatherapy kumathandizanso chimodzimodzi.

6. Kungathandize kuchepetsa kutsekula m'mimba

Kutsekula m'mimba nthawi zambiri kumangovuta, komanso kumatha kuyambitsa kutaya madzi m'thupi. Mankhwala otsekula m'mimba amatha kubwera ndi zovuta zina monga kudzimbidwa, ndikupangitsa anthu ena kutembenukira kuzithandizo zachilengedwe.

Malinga ndi kafukufuku wa 2006, mandimu angathandize kutsekula m'mimba pang'ono. Kafukufukuyu adawonetsa kuti mafuta adachepetsa ndowe mu mbewa ndi kutsekula m'mimba komwe kumayambitsa mafuta, mwina pochepetsa m'matumbo motility.

7. Zitha kuthandiza kuchepetsa cholesterol

Cholesterol wambiri atha kukulitsa chiopsezo chodwala matenda a mtima ndi sitiroko. Ndikofunika kuti mafuta anu azikhala okhazikika.

Msungwi amagwiritsidwa ntchito ngati mankhwala a cholesterol komanso kuthana ndi matenda amtima.

Kafukufuku wa 2007 amathandizira kuthandizira kugwiritsa ntchito izi. Kafukufukuyu adapeza kuti mafuta a mandimu adachepetsa kwambiri cholesterol m'makoswe omwe adadyetsedwa mafuta ambiri m'masiku 14.

Kuchita bwino kunadalira kuchuluka kwa mankhwala, zomwe zikutanthauza kuti zotsatira zake zidasintha kusintha kwa mlingowo.

8. Zitha kuthandizira kuwongolera shuga wamagazi ndi lipids

Mafuta a mandimu angathandize kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda amtundu wa 2, malinga ndi kafukufuku wa 2007 wokhudza makoswe. Pofufuza, makoswe amathandizidwa ndi kumwa pakamwa tsiku lililonse la mamiligalamu 125 mpaka 500 a mafuta a mandimu masiku 42.

Zotsatira zinawonetsa kuti mafuta a mandimu adatsitsa shuga. Zinasinthanso magawo a lipid pomwe zikuwonjezera ma cholesterol a HDL (abwino).

9. Itha kukhala ngati mankhwala ochepetsa ululu

Mafuta a mandimu ofunikira a mandimu amatha kuthandizira kuchepetsa kupweteka chifukwa kumachepetsa kutupa. Malinga ndi kafukufuku wa 2017 wokhudza anthu omwe ali ndi nyamakazi, mafuta a mandimu amchere amachepetsa ululu wawo wamatenda. Pafupifupi, milingo yopweteka idachepetsedwa pang'onopang'ono kuchoka pa 80 mpaka 50 peresenti m'masiku 30.

10. Zitha kuthandizira kuthana ndi nkhawa

Kuthamanga kwa magazi ndi gawo lofala lamavuto. Kafukufuku ambiri wasonyeza kuti aromatherapy amachepetsa kupsinjika ndi nkhawa. Kuphatikiza aromatherapy ndi kutikita minofu kumatha kubweretsanso zabwino zambiri.

Kafukufuku wa 2015 adasanthula zovuta za mandimu ndi mafuta okoma amondi atapikisidwa.

Ophunzira omwe adalandira kutikita minofu pogwiritsa ntchito mafuta kamodzi pa sabata kwamasabata atatu anali ndi kuthamanga kwa magazi m'mimba mosiyana ndi omwe anali mgululi. Kuthamanga kwa magazi ndi kuthamanga kwa magazi sikunakhudzidwe.

11. Zitha kuthandizira kuthetsa mutu ndi migraine

Malinga ndi ofufuza aku Australia, mandimu wobadwira ku Australia amatha kupweteka komwe kumayambitsidwa ndi mutu komanso migraine. Ofufuzawo amakhulupirira kuti mankhwala opangidwa ndi mandimu otchedwa eugenol ali ndi mphamvu zofanana ndi aspirin.

Eugenol amaganiziridwa kuti amaletsa magazi m'mitsempha yamagazi kuti isagundane. Imatulutsanso serotonin. Serotonin ndi mahomoni omwe amawongolera momwe amagwirira ntchito, kugona, kudya, komanso kuzindikira.

Momwe mungagwiritsire ntchito

Kafukufuku wambiri wasayansi wamafuta amandimu adachitidwa pa nyama kapena mu vitro - osati pa anthu. Zotsatira zake, palibe mulingo wovomerezeka wothandizira vuto lililonse. Sizikudziwika ngati kuchuluka kwa nyama kungakhale ndi zotsatirapo zomwezo kwa anthu.

Kuti mugwiritse ntchito mandimu mu aromatherapy, onjezerani madontho 12 a mafuta ofunikira pa mafuta okwanira supuni 1, monga mafuta a kokonati, mafuta okoma amondi, kapena mafuta a jojoba. Sakanizani kusamba kofunda kapena kutikita minofu pakhungu lanu.

Ndibwino kuyesa kaye musanagwiritse ntchito mafuta osungunuka ofunikira kwambiri pakhungu lanu. Izi zikuthandizani kuwona momwe khungu lanu limakhudzira chinthucho. Umu ndi momwe mungachitire chimodzi:

1. Sambani m'manja ndi sopo wofatsa, wosasunthika, kenako pewani malowo powuma.
2. Ikani madontho ochepa amafuta ofunikira omwe asungunulidwa pakhungu laling'ono pamphumi panu.
3. Phimbani malowo ndi bandeji, kenako dikirani maola 24.

Mukawona zizindikiro zosasangalala mkati mwa maola 24, monga kufiira, matuza, kapena kukwiya, chotsani bandeji ndikusamba khungu lanu ndi sopo wofewa ndi madzi. Koma ngati simukumana ndi vuto lililonse pambuyo pa maola 24, mafuta osungunuka ofunikirawo ndiwotheka kugwiritsa ntchito.

Musapake mafuta ofunikira mwachindunji pakhungu lanu.

Muthanso kupumira mafuta ofunikira a lemongrass mwachindunji. Onjezerani madontho pang'ono pa mpira wa thonje kapena mpango ndi kupuma mwa fungo. Anthu ena amasisita mafuta ofunikira m'makachisi awo kuti athandizire kupweteka kwa mutu.

Gulani zofunikira pa intaneti:

• organic mandimu mafuta
• mafuta a kokonati
• mafuta okoma amondi
• jojoba mafuta
• mipira ya thonje

Kumbukirani kuti mafuta ofunikira samayendetsedwa ndi Food and Drug Administration (FDA). Ndizovuta kudziwa ngati mukugula chinthu choyera, chifukwa chake muyenera kungogula kuchokera kwa omwe mumawakhulupirira.

Fufuzani mafuta opangidwa ndi mtundu womwe ndi membala wa National Association for Holistic Aromatherapy.

Zotsatira zoyipa komanso zoopsa zake

Mafuta ofunikira a mandimu amakhala ochuluka kwambiri. Zotsatira zake zoyipa siziphunziridwa bwino. Kwa anthu ena, amatha kukhala olimba kuposa zoyipa zam'mera wa mandimu.

Lemonrass imatha kuyambitsa vuto kapena kukwiya pakhungu pakagwiritsidwa ntchito pamutu.

Zotsatira zina zoyipa zakumwa ndimu ndizo:

• chizungulire
• Kusinza
• kuchuluka kwa njala
• kuchuluka kukodza

Mafuta ofunikira atha kukhala owopsa akamamwa. Simuyenera kumwa mafuta a mandimu ngati simukuyang'aniridwa ndi omwe amakupatsani chithandizo chamankhwala.

Udzu wa mandimu, womwe ndi chomera chake, nthawi zambiri umakhala wabwino kugwiritsa ntchito muzakudya ndi zakumwa. Kuchuluka kwambiri kumatha kukulitsa chiopsezo chokhala ndi zotsatirapo.

Muyeneranso kukambirana ndi dokotala musanagwiritse ntchito ngati:

• kukhala ndi shuga kapena shuga wotsika magazi
• ali ndi vuto la kupuma, monga mphumu
• ali ndi matenda a chiwindi
• akuchiritsidwa ndi chemotherapy
• ali ndi pakati
• akuyamwitsa

Musagwiritse ntchito mandimu ngati mankhwala othandizira kapena m'malo mwa chithandizo chamankhwala chamtundu uliwonse, pokhapokha mutayang'aniridwa ndi dokotala.

Mfundo yofunika

Kafukufuku wina wasonyeza kuti mafuta ofunikira a mandimu ali ndi mphamvu zowononga antioxidant, anti-inflammatory, antifungal, ndi astringent. Komabe, maphunziro enanso amafunikira kwa anthu asanavomerezedwe ngati chithandizo chamankhwala wamba.

Mpaka mafuta ofunikira a mandimu atatsimikizika kuti ndiotetezeka komanso ogwira ntchito, mungafunike kumwa tiyi wa mandimu - ndikuvomerezedwa ndi dokotala wanu - ngati njira yachilengedwe yamavuto am'mimba ndi zina. Kupanga:

1. Onjezerani mapesi angapo a mandimu, kapena masamba ochepa kapena owuma a mandimu ku makapu awiri otentha.
2. Phompho kwa mphindi zingapo.
3. Limbani ndi kusangalala.

Imwani tiyi wa lemongrass pang'ono.