Yisiti ya Brewer mu makapisozi

Zamkati

• Kodi yisiti ya brewer ndi yotani?
• Momwe mungatenge yisiti ya mowa
• Komwe mungagule yisiti ya mowa
• Kutsutsana kwa yisiti ya mowa
• Momwe mungasungire yisiti ya mowa

Yisiti ya Brewer mu makapisozi ndizakudya zomwe zimalimbikitsa chitetezo chamthupi, kuthandiza kukhalabe olimba komanso athanzi, popeza ili ndi mavitamini B ovuta, makamaka mavitamini B1, B2 ndi B6, mchere monga iron ndi potaziyamu ndi mapuloteni.

Chowonjezerachi chachilengedwe chiyenera kutengedwa katatu patsiku ndi chakudya, koma chimayenera kumangodya mogwirizana ndi malangizo a katswiri wazakudya kapena dokotala.

Kodi yisiti ya brewer ndi yotani?

Chowonjezera ichi chili ndi maubwino angapo, kuphatikiza:

• Zimakuthandizani kuti muchepetse kunenepa, chifukwa amachulukitsa kukhuta;
• Zimalimbikitsa chitetezo chachilengedwe cha thupi, makamaka pakakhala chimfine;
• Amalimbitsa tsitsi ndi misomali;
• Amathandizira kulimbana ndi kutopa;
• Amachepetsa shuga m'magazi, kuthandiza kusunga shuga wamagazi moyenera;
• Imalimbikitsa kumanganso zomera zam'mimba;
• Bwino khungu.

Chowonjezera ichi chimakhala ndi mavitamini a B, mapuloteni ndi mchere, makamaka phosphorous, iron, potaziyamu ndi chromium ndipo alibe mafuta kapena gluten. Phunzirani zambiri pa: Phindu la yisiti ya Brewer's.

Momwe mungatenge yisiti ya mowa

Muyenera kumwa makapisozi atatu, katatu patsiku, ndikudya, komabe musanatenge makapisozi muyenera kuwerenga zolembedwazo chifukwa malingaliro ake amagwiritsidwa ntchito mosiyanasiyana.

Komwe mungagule yisiti ya mowa

Ma capsules amatha kugulitsidwa m'masitolo ogulitsa zakudya, mankhwala kapena pa intaneti.

Kutsutsana kwa yisiti ya mowa

Makapisoziwa sayenera kudyedwa ndi amayi apakati, okalamba, ana ndi anthu omwe ali ndi matenda osachiritsika, pokhapokha ngati dokotala kapena katswiri wazakudya akuwonetsa.

Momwe mungasungire yisiti ya mowa

Kuti muzisunga, mutatsegula phukusili, likhale lotseka ndikudya makapisozi m'masiku 30, ndikusunga pamalo ozizira, owuma, osiyanasiyana pakati pa 15 ° mpaka 25 ° komanso osalandira kuwala.

Komanso werengani Zizindikiro Zakusowa Mavitamini Ovuta Kwambiri a B.