Kulimbitsa thupi kwa Kendra Wilkinson kwa Thupi Lolimba

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Chizoloŵezi chotentha komanso chizolowezi chogonana Kendra Wilkinson ali ndi mtima wangwiro, nthabwala, ndi kukongola. Katswiriyu alidi ndi luso la majini, koma ndizotsitsimula kuwona kuti nayenso akugwira ntchito molimbika!

Kuchokera pa ma DVD ake otchuka olimbitsa thupi mpaka kukonda zinthu zonse, wowoneka bwino amakhala wowoneka bwino kwambiri ndi tennis, basketball, kuvina, kayaking, snowboarding, komanso kumenya masewera olimbitsa thupi.

Ndikubwezeretsa thupi lake asanabadwe (komanso kuposa kale!), Wilkinson akutsimikizira kuti akhoza kukhala amayi odzipereka komanso otentha nthawi yomweyo. Pezani chinsinsi cha abs yake yochititsa chidwi, ma triceps, ndi miyendo yopyapyala ndi kulimbitsa thupi koopsa komanso kosangalatsa, kopatsa kalori komwe adapangira SHAPE yekha!

Chopangidwa ndi: Kendra Wilkinson. Lumikizanani naye pa Twitter ndipo muwone chiwonetsero chake chatsopano Kendra pamwamba posachedwapa ku WE tv.

mlingo: Wapakatikati

Ntchito: Abs, obliques, glutes, hamstrings, quads, triceps, mapewa, kumbuyo

Zida: Zolimbitsa thupi, kulumpha chingwe, mpira wamankhwala, mpira wa swiss, benchi

Kulimbitsa thupi kumachita izi:

1) Jump chingwe (1 miniti)

2) X-Chop (20 reps)

3) Medicine Ball Slam (12 reps)

4) Kukhala-Ups (30 kubwereza)

5) Russian Twist (maulendo 20)

6) Swiss Ball Jack Knife (15 reps)

7) Triceps Dips (20 reps)

8) Turo Kuthamanga (masekondi 30)

Dinani apa kuti muwone kulimbitsa thupi kwathunthu kuchitapo kanthu!

Yesani kulimbitsa thupi kochulukirapo kopangidwa ndi okonza a SHAPE ndi ophunzitsa otchuka, kapena pangani masewera olimbitsa thupi anu pogwiritsa ntchito Chida chathu cha Workout Builder.

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