Zomwe muyenera kuchita kuti muwonjezere libido

Zamkati

• Momwe mungakulitsire libido
• Zomwe zingayambitse kusowa kwa libido

Libido ndi dzina lomwe limaperekedwa ku chilakolako chogonana, chomwe ndi gawo la chibadwa cha umunthu, koma chomwe chitha kutengeka ndi zovuta zathupi kapena zam'mutu, chifukwa chake zitha kuwonjezeka kapena kutsika mwa anthu ena, pamagawo ena amoyo.

Mahomoni omwe amalamulira libido ndi testosterone mwa amuna ndi estrogen mwa akazi, ndipo nthawi zina pamwezi sizachilendo kuti akazi azikhala ndi chidwi chocheperako. Nthawi zambiri azimayi amakhala ndi libido yokwanira munthawi yawo yachonde.

Zinthu zingapo zimatha kuyambitsa kusowa kwa libido, monga kupsinjika, nkhawa, mavuto amgwirizano komanso kugwiritsa ntchito mankhwala, ndikofunikira kuzindikira chomwe chimayambitsa izi kuti achitepo kanthu zomwe zingakulitse chilakolako chogonana.

Momwe mungakulitsire libido

Kuchulukitsa libido ndikofunikira kuzindikira chomwe chimayambitsa kusowa kwa libido, kuti achitepo kanthu. Ngati kusowa kwa libido kumachitika chifukwa chogwiritsa ntchito mankhwala, ndikulimbikitsidwa kuti musinthe mankhwala omwe agwiritsidwa ntchito ndi omwe alibe mbali iyi, koma nthawi zonse ndi chitsogozo cha dokotala.

Malangizo ena omwe angakhale othandiza kuwonjezera libido akusintha zakudya zanu mwa kudya zakudya zambiri zomwe zimapangitsa kuti magazi aziyenda bwino monga tuna ndi mbewu za chia, kuti magazi azidutsa mosavuta m'mitsempha yamagazi, kuchititsa chidwi.

Munthu akakumana ndi vuto lomwe lakhudza libido yawo, yankho labwino kwambiri ndikuti apeze chithandizo ndi psychoanalyst, kuti zoyambitsa zomwe zakhudzidwa zithetsedwe ndipo chilakolako chogonana chitha kuchitika. Kulimbana ndi nkhawa komanso kupsinjika kumathandizanso kukulitsa libido, komanso kukulitsa kudzidalira komanso kuchita masewera olimbitsa thupi. Dziwani kuti ndi masewera ati omwe amawonjezera libido.

Onaninso vidiyo yotsatirayi ndikuwona maupangiri ena othandizira kusintha libido:

Zomwe zingayambitse kusowa kwa libido

Kuperewera kwa libido kumatha kuyambitsidwa chifukwa cha kuchepa kwa mahomoni omwe amalamulira chilakolako chogonana ndi zinthu zina, monga:

• Kugwiritsa ntchito mapiritsi akulera;
• Zovuta zam'mutu;
• Matenda monga kuchepa magazi m'thupi, matenda enaake ndi hypothyroidism;
• Kupsinjika, kuda nkhawa kapena kukhumudwa;
• Kugonana;
• Kusamba;
• Zowawa panthawi yogonana;
• Kuperewera kwa testosterone mwa amuna;
• Mavuto paubwenzi;
• Kugwiritsa ntchito mankhwala monga anxiolytics ndi antidepressants. Onani mankhwala ena omwe angachepetse libido.

Kwa amayi, kusowa kwa libido kumayambitsanso chifukwa chovuta kufikira chotupa kapena kudzutsidwa, zomwe zimapangitsa kuti kuyanjana kwapafupi kukhale kovuta chifukwa chakusowa kwa mafuta kumaliseche, komwe kumabweretsa zowawa panthawi yogonana. Dziwani zoyenera kuchita ngati mayi sangathe kudzutsidwa.