Zomwe Mumanyambita Milomo Yanu, Komanso Momwe Mungayimire

Zamkati

• Zomwe zimachitika tikanyambita milomo yathu
• Zomwe zimayambitsa kunyambita milomo mobwerezabwereza
• Chilengedwe
• Zochitika zamankhwala
• Mankhwala
• Njira zabwino zodziyimira kunyambita mobwerezabwereza
• Mukadula milomo
• Ikakhala chizolowezi chamanjenje
• Matenda a pakamwa ndi momwe angachitire
• Zizindikiro
• Chithandizo
• Malangizo osunga milomo ili bwino
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Kunyambita milomo yanu kumawoneka ngati chinthu chachilengedwe mukayamba kuuma ndikukhazikika. Izi zitha kupangitsa kuti kuuma kukuipiraipira. Kubowoleza milomo mobwerezabwereza kumatha kubweretsa matenda osadziwika omwe amadziwika kuti derm licker's dermatitis.

Khungu pamilomo ndilowonda komanso losakhwima. Imafunikira chisamaliro chowonjezera kuti isamaume, makamaka m'nyengo yozizira yachisanu. Kungakhale kokopa, koma muyenera kupewa kunyambita milomo yanu ikamawomba.

Pemphani kuti mupeze momwe mungalekerere kunyambita milomo yanu ndi maupangiri ena opewera kuuma koyambirira.

Zomwe zimachitika tikanyambita milomo yathu

Malovu amakhala ndi michere yogaya m'mimba, monga amylase ndi maltase, yomwe imatsitsa khungu pakamwa. Popita nthawi, izi zimapangitsa milomo kukhala pachiwopsezo chouma. Khungu limatha kutseguka ndikutuluka magazi.

Tikanyambita milomo yathu, malovu amawonjezera chinyezi pakamwa, koma kwakanthawi kochepa. Pamene malovuwo amatuluka msanga, milomo imatha kuuma kuposa kale.

Nthawi zina kunyambita milomo sikungayambitse mavuto. Komabe, kunyambita mosalekeza tsiku lonse kumatha kuumitsa milomo ndikupangitsa kugwedezeka, kugawanika, kupindika, kapena kupenya. Izi zimachitika makamaka ngati mumakhala nyengo yozizira, youma kapena mumapita padzuwa osagwiritsa ntchito zoteteza ku dzuwa.

Zomwe zimayambitsa kunyambita milomo mobwerezabwereza

Mutha kumva kufunika konyambita milomo yanu mukakhala ndi nkhawa kapena mantha. Mavuto azachilengedwe amathanso kuumitsa khungu ndi milomo ndikutipangitsa kumva kuti tifunika kuwanyowetsa.

Chilengedwe

Zinthu zotsatirazi zingaumitse milomo yanu:

• Kutuluka dzuwa kapena kutentha kwa dzuwa
• mphepo
• ozizira panja, owuma mpweya, makamaka m'nyengo yozizira
• Kutentha kwa m'nyumba
• kusuta

Zochitika zamankhwala

Matenda ena omwe amabwera chifukwa cha zamankhwala amathanso kuyambitsa khungu louma pamilomo ndikupangitsani kumva kuti mukufunika kuwanyambita kwambiri:

• Kuchulukana kwammphuno koyambitsidwa ndi chimfine kapena chimfine, chomwe chimakupangitsani kupuma pakamwa panu
• Matenda osokoneza bongo, monga nyamakazi ya nyamakazi, Sjögren's syndrome, kapena matenda a Crohn
• hypothyroidism
• kuwonongeka kwa mitsempha pamutu kapena m'khosi
• Mano ovekera bwino osakwanira
• kusuta fodya

Mankhwala

Palinso mankhwala ochepa omwe angayambitse milomo youma, kuphatikizapo:

• mankhwala okhala ndi vitamini A wambiri kapena ma retinoid, monga mankhwala ena aziphuphu
• okodzetsa
• mankhwala odana ndi nseru
• mankhwala otsekula m'mimba
• mankhwala a chemotherapy

Njira zabwino zodziyimira kunyambita mobwerezabwereza

Kunyambita milomo kumatha kubweretsa chizolowezi choipa. Mumanyambita milomo yanu kuti iwasunthire ndipo imakanika, chifukwa chake mumamva ngati mukuyenera kuwanyambita kwambiri, zomwe zimawapangitsa kukhala osowa kwambiri.

Mukadula milomo

Kukhazikitsa chizolowezi sikophweka, koma pali njira zingapo zothetsera kuyanjana mobwerezabwereza:

• Pakani mankhwala osakhumudwitsa pakamwa kangapo patsiku, makamaka musanagone.
• Sungani mankhwala am'milomo muchikwama chanu, mgalimoto, kapena zolumikizidwa ndi makiyi anu kuti azipezeka nthawi zonse.
• Imwani madzi ambiri kuti mupewe khungu ndi milomo youma. Mutha kuyika botolo lamadzi lomwe lingagwiritsidwenso ntchito pafupi.

Ikakhala chizolowezi chamanjenje

Ngati kunyambita milomo yanu ndichizolowezi chamanjenje chomwe chimachitika mukapanikizika, yesani imodzi mwanjira izi zosiya:

• kuzindikira ndi kupewa zomwe zimakupangitsani kupanikizika
• kuyesa kusinkhasinkha kapena kulingalira
• kupuma kwambiri mukakhala ndi nkhawa
• chingamu
• kuwona wothandizira kapena katswiri wamatenda amisala
• kuganizira mankhwala oletsa nkhawa

Matenda a pakamwa ndi momwe angachitire

Dermatitis, kapena eczematous cheilitis, ndi mtundu wa chikanga, khungu lomwe limatha kuyambitsa khungu lanu. Chifukwa cha chikanga nthawi zambiri sichidziwika, koma chimatha kulumikizidwa ndi zovuta kapena zoyipa, monga kunyambita milomo yanu pafupipafupi. Chibadwa chingathenso kuthandizira pakukula kwa dermatitis.

Zizindikiro

Zizindikiro zodziwika za milomo ya dermatitis ndi monga:

• kufiira kapena totupa kapena kuzungulira milomo
• kuuma ndi khungu kumatuluka pakamwa
• kuyabwa
• kukulitsa
• kugawanika kwa milomo

Malo omwe amakhudzidwa kwambiri ndi malo omwe mkatikati mwa kamwa mumakumana ndi khungu.

Chithandizo

Kuti muchiritse dermatitis yamlomo, ndikofunikira kuti musiye kunyambita milomo yanu. Kupaka mafuta nthawi zonse ndikugwiritsa ntchito mafuta odzola kapena mafuta odzola pafupipafupi, tsiku lonse kumatha kuthandiza maderawo kuchira. Mutha kupeza mafuta odzola mafuta m'sitolo iliyonse yamankhwala kapena pa intaneti.

National Eczema Association ikulimbikitsanso kugwiritsa ntchito mafuta amtundu wa kokonati kapena mpendadzuwa kuti athetse vuto la chikanga. Mafuta a mpendadzuwa wa namwali amatha kuthandizira khungu komanso kusunga umphumphu wotchinga khungu.

Malangizo osunga milomo ili bwino

Nazi njira zingapo zabwino zakusungira milomo yonyowa komanso yathanzi:

• kugwiritsa ntchito mankhwala oteteza pakamwa ndi kuteteza dzuwa (osachepera SPF 15) ndi zotumphukira, monga petrolatum, kapena phula kapena mafuta opangira mbewu monga phula, batala wa koko, mafuta a kokonati, kapena batala la shea
• pewani mankhwala okhala ndi milomo ndi zonunkhira, mitundu, kapena mafuta onunkhira
• ukadzuka, pukutira pakamwa pang'onopang'ono ndi nsalu yonyowa pokonza kapena mswachi, kenako ndikuthira mafuta pakamwa
• kuvala mpango kapena chovala kumaso chophimba milomo ngati mutakhala panja nthawi yachisanu yozizira
• kuvala chipewa chokhala ndi mlomo waukulu womwe umaphimba nkhope yako ukadzakhala kunja padzuwa
• kuyendetsa chopangira chinyezi kuti chiwonjezere chinyezi mnyumba mwanu
• kumwa zakumwa zambiri kuti tipewe kutaya madzi m'thupi
• kuchiza kuchulukana kuti mutsimikizire kuti mukupuma kudzera m'mphuno mwanu, osati pakamwa panu, usiku mukamagona
• kupewa zinthu zomwe zimakhumudwitsa milomo yanu, monga milomo yothira milomo kapena zinthu zozizira, monga menthol, camphor, ndi bulugamu
• kupewa zakudya zonunkhira, zowawa, zamchere kwambiri, kapena acidic zomwe zingakwiyitse milomo, monga zipatso za zipatso
• osatola pamilomo youma yosweka
• mukatsuka, kutsuka nkhope ndi milomo yanu ndi madzi ozizira, osati otentha

Nthawi yoti muwonane ndi dokotala

Ngati milomo yanu yolimba simachira mukayesa malangizo odziyang'anira nokha kwa milungu iwiri kapena itatu, pitani kwa dermatologist. Milomo yolimba kapena youma imatha kuyambitsidwa ndi vuto linalake kapena chizindikiro cha matenda. Matenda a milomo amatha kuyambitsidwa ndi ma virus, yisiti, kapena bakiteriya.

Ngakhale ndizosowa, vuto lalikulu lotchedwa actinic cheilitis lingapangitse milomo yanu iwiri kapena iwiri kuwuma komanso kuwuma. Zizindikiro zake ndi izi:

• milomo youma, yolimbana
• ofiira ndi otupa kapena oyera chigamba pamlomo wapansi
• zopweteka, zotupa pamlomo zomwe zimamveka ngati sandpaper (advanced actinic cheilitis)

Mukawona chigamba pamlomo panu chomwe chikufanana ndi kutentha kapena kutembenuka, onani dokotala. Actinic cheilitis ikapanda kuchiritsidwa, imatha kubweretsa mtundu wa khansa yapakhungu yotchedwa squamous cell carcinoma.

Mfundo yofunika

Kunyambita milomo yanu ikamamizidwa kale kumapangitsa vutoli kukulirakulira. Pamene malovu amatuluka, amatulutsa chinyezi pakamwa, ndikuwasiya pachiwopsezo chazovuta zachilengedwe, monga mphepo youma yozizira kapena dzuwa lotentha.

Ngati mumakonda kuuma, milomo yolimba, onjezerani mafuta amilomo nthawi zambiri, koma onetsetsani kuti mwasankha mankhwala amlomo wopanda fungo lililonse, kununkhira, kapena utoto. Ndibwinonso kumwa madzi ambiri ndikugwiritsa ntchito chopangira chinyezi m'miyezi yozizira yachisanu.

Mfungulo yoletsera kunyambititsa milomo nthawi zonse ndiyo kusunga milomo yanu ili yotetezedwa komanso yothira kuti musamve kufunika kothimbirira.