Kusintha Kwa Moyo Womwe Kumapangitsa Kusintha kwa Sekondale Yopita Patsogolo MS

Zamkati

• Khalani ndi moyo wathanzi
• Ganizirani kugwiritsa ntchito zida zoyendera
• Sinthani zosintha kunyumba kwanu
• Pemphani malo ogona kuntchito
• Kutenga

Chidule

Secondary progressive multiple sclerosis (SPMS) ingakhudze kuthekera kwanu kumaliza ntchito za tsiku ndi tsiku kuntchito kapena kunyumba. Popita nthawi, zizindikilo zanu zidzasintha. Mungafunike kusintha momwe mumakhalira tsiku ndi tsiku komanso malo oyandikira kuti mukwaniritse zosowa zanu.

Pali njira zambiri zomwe mungatenge kuti muwongolere SPMS yanu ndikukhalabe ndi moyo wabwino. Mungafune kusintha momwe mungakhalire, kupempha malo ogona kuntchito, kusintha malo anu okhala, ndi zina zambiri.

Tengani kamphindi kuti muphunzire za njira zina zomwe mungagwiritse ntchito kuti moyo wanu ukhale wosavuta ndi SPMS.

Khalani ndi moyo wathanzi

Mukakhala ndi matenda osachiritsika ngati SPMS, zizolowezi zabwino ndizofunikira kuti mukhale okhazikika ndikuwongolera zizindikiritso zanu.

Kudya chakudya chopatsa thanzi, kukhala wokangalika, ndikuwongolera kulemera kwanu kungakuthandizeni kukulitsa mphamvu, mphamvu, malingaliro, komanso kuzindikira. Kutengera ndi zomwe mumachita, dokotala akhoza kukulangizani kuti musinthe momwe mumadyera, kuchita masewera olimbitsa thupi, kapena njira yochepetsera thupi.

Kupuma mokwanira ndikofunikanso mukakhala ndi SPMS. Ngati zikukuvutani kugona kapena mukumva kutopa nthawi zonse, dziwitsani dokotala. Nthawi zina, angakulimbikitseni kusintha kwa nthawi yanu yogona, malo ogona, kapena mankhwala.

Ndikofunikanso kupewa utsi wa fodya kuti muchepetse zizindikilo zanu ndikulimbikitsa thanzi lathunthu. Mukasuta, funsani adokotala malangizo ndi zinthu zina zokuthandizani kuti musiye.

Ganizirani kugwiritsa ntchito zida zoyendera

Ngati mwakhala mukutaya bwino, kupunthwa, kapena zikukuvutani kuyimirira kapena kuyenda, dziwitsani dokotala kapena wothandizira. Amatha kusintha mtundu wamankhwala anu, amalimbikitsa machitidwe akuthandizani, kapena kukulimbikitsani kugwiritsa ntchito chida chothandizira kuyenda.

Mwachitsanzo, mutha kupindula pogwiritsa ntchito:

• mtundu wa brace wotchedwa ankle-foot orthosis (AFO)
• chipangizo chogwiritsira ntchito chogwiritsira ntchito magetsi, chomwe chimathandiza kuyambitsa minofu mwendo wanu
• ndodo, ndodo, kapena woyenda
• njinga yamoto yovundikira kapena njinga ya olumala

Kugwiritsa ntchito chimodzi kapena zingapo mwazinthuzi kungathandize kupewa maulendo ndi kugwa, kuchepetsa kutopa, ndikuwonjezera magwiridwe antchito anu. Izi zitha kukhala ndi thanzi labwino komanso thanzi lanu.

Sinthani zosintha kunyumba kwanu

Mutha kusintha malo omwe mumakhala kuti muthandizire kusamalira zizindikilo za SPMS zomwe mungakhale nazo. Zinthu monga kutaya masomphenya, kusayenda bwino, ndi zovuta zina zitha kupangitsa kuti zikhale zovuta kuyendayenda ngakhale madera odziwika bwino.

Mwachitsanzo, zitha kuthandiza:

• Chotsani zinthu zilizonse zomwe simukufunanso kapena kuzifuna. Kuchepetsa kuunjikana kungakupangitseni kukhala kosavuta kupeza zomwe mukuyang'ana ndikusamalira nyumba yanu.
• Konzani malo osungira kuti zinthu zogwiritsidwa ntchito pafupipafupi zifikiridwe. Izi ndizofunikira makamaka ngati zikukuvutani kukwera masitepe, kufika pamwamba, kapena kukweza zinthu zolemera.
• Sinthani kukhazikitsidwa kwa mipando, ma carpet, ndi zinthu zina kuti muwonetsetse kuti muli ndi njira yoyendamo kapena kuyenda ndi chikuku chanu.
• Ikani mipiringidzo kapena zikwangwani m'bafa yanu, chipinda chogona, ndi malo ena okuthandizani kuyimirira, kukhala pansi, ndikuyenda mozungulira bwinobwino.
• Sinthanitsani kapena kwezani mabedi otsika, mipando, ndi mipando ya chimbudzi kuti zikhale zosavuta kunyamuka. Ngati mukugwiritsa ntchito njinga ya olumala, mungafunikenso kusintha kutalika kwa matebulo, ma countertops, magetsi oyatsa, matelefoni, ndi madera ena kapena zinthu zina.
• Ikani makwerero, zikepe, kapena mipando yama stair yamagetsi kuti ikuthandizireni kutsika masitepe kapena zolowera. Kutengera zosowa zanu, mutha kupezanso zothandiza kukhazikitsa zolowera pafupi ndi bedi lanu, bafa, kapena madera ena.

Zosintha zina zambiri zitha kupangidwa komwe mumakhala kuti mukhale otetezeka, omasuka, komanso osavuta kuyenda ndi SPMS. Kuti mudziwe zambiri ndi zothandizira, lankhulani ndi othandizira pantchito yanu. Angakuthandizeninso kuti muphunzire zosintha zamagalimoto anu.

Pemphani malo ogona kuntchito

Monga nyumba yanu, kusintha kosiyanasiyana kumatha kuchitika kuntchito kwanu kuti ikhale yotetezeka komanso yabwino kwa munthu amene ali ndi SPMS.

Ku United States, olemba anzawo ntchito ambiri amafunika kuti azipereka malo okhala kwa olumala. Mwachitsanzo, abwana anu atha:

• sinthani udindo wanu pantchito
• kukusinthani kuchokera kuntchito yanthawi zonse kupita kuntchito yaganyu
• amakupatsirani nthawi yopuma yopita kukalandira chithandizo chamankhwala kapena tchuthi chodwala
• amakulolani kugwira ntchito kunyumba nthawi ndi nthawi kapena pafupipafupi
• suntha komwe kuli desiki lanu kapena malo oimikapo magalimoto kuti izi zitheke
• ikani mipiringidzo yolumikizira zimbudzi, mipanda yolowera, kapena zotsegulira zitseko

Ufulu wanu wokhala mnyumba umadalira olemba anzawo ntchito kapena olumala.

Ngati mukukhala ndikugwira ntchito ku United States, mutha kupeza zambiri zamilandu yanu kudzera mu U.S. Department of Labor's Job Accommodation Network.

Kutenga

Izi ndi zochepa chabe mwa njira zomwe mungagwiritse ntchito kuti musinthe mogwirizana ndi zosowa zanu ndi SPMS.

Kuti mumve malangizo ndi zothandizira, lankhulani ndi adotolo, othandizira pantchito, kapena ena am'magulu azachipatala. Amatha kukuthandizani kuphunzira momwe mungasinthire zizolowezi zanu zatsiku ndi tsiku. Angathenso kulangiza zida zothandizira kapena zida zina zokuthandizani kumaliza ntchito za tsiku ndi tsiku.