Kodi Mungagwiritse Ntchito Magnesium Kuchiza Acid Reflux?

Zamkati

• Acid reflux ndi magnesium
• Phindu la magnesium ndi chiyani?
• Ubwino
• Zomwe kafukufukuyu wanena
• Zowopsa ndi machenjezo
• Kuipa
• Mankhwala ena a asidi reflux
• Zomwe mungachite tsopano

Acid reflux ndi magnesium

Reflux yamadzi imachitika pamene m'munsi mwake umalephera kutseka m'mimba. Izi zimalola asidi m'mimba mwanu kuti abwererenso m'mimba mwanu, zomwe zimayambitsa kukwiya ndi kupweteka.

Mutha kumva kukoma mkamwa mwanu, kutentha pamtima, kapena kumva ngati chakudya chikubwereranso kukhosi kwanu.

Kukhala ndi vutoli kumakhala kovuta. Reflux yosawerengeka imatha kuthandizidwa ndi mankhwala owonjezera pa-counter (OTC). Zina mwazi zimakhala ndi magnesium kuphatikiza zinthu zina.

Magnesium kuphatikiza hydroxide kapena carbonate ions itha kuthandizira kuchepetsa asidi m'mimba mwanu. Izi zopangidwa ndi magnesium zimatha kukupatsani mpumulo kwakanthawi kuchokera ku zizindikiritso za asidi Reflux.

Phindu la magnesium ndi chiyani?

Ubwino

• Kudya kwambiri kwa magnesium kumalumikizidwa ndi kuchuluka kwa mafupa.
• Ikhoza kuchepetsa chiopsezo cha matenda oopsa.
• Magnesium amathanso kuchepetsa chiopsezo cha matenda ashuga.

Magnesium imagwira ntchito yayikulu muntchito zingapo za thupi lanu, kuphatikiza kupanga mafupa. Sikuti imangothandiza kuwerengera fupa, imathandizira vitamini D mthupi. Vitamini D ndichinthu chofunikira kwambiri m'mafupa athanzi.

Mcherewu umathandizanso pa thanzi la mtima. Kugwiritsa ntchito magnesium kumalumikizidwa ndi kuchepa kwa chiwopsezo cha matenda oopsa komanso atherosclerosis.

Kuphatikiza ndi magnesium kumathandizidwanso kuti kukhudzika kwa insulin kwa anthu omwe ali ndi matenda ashuga amtundu wa 2.

Mankhwala ophera magnesium akawonjezeredwa ngati mankhwala osakanikirana ndi mankhwala a asidi reflux, amathanso kuchepa kuchepa kwa magnesium.

Zomwe kafukufukuyu wanena

Pali mitundu yambiri ya OTC komanso mankhwala omwe mungapezeko asidi Reflux. Amaphatikizapo ma antacids, H2 receptors, ndi proton pump inhibitors.

Magnesium ndi chida chopezeka m'mankhwala ambiri a asidi reflux. Maantacids nthawi zambiri amaphatikiza magnesium hydroxide kapena magnesium carbonate ndi aluminium hydroxide kapena calcium carbonate. Zosakanizazi zimatha kuchepetsa asidi ndikuchepetsa zizindikiritso zanu.

Magnesium amathanso kupezeka m'mankhwala ena, monga proton pump inhibitors. Proton pump inhibitors amachepetsa kuchuluka kwa asidi m'mimba mwanu. Kafukufuku wa 2014 adatsimikiza kuti ma proton pump inhibitors okhala ndi pantoprazole magnesium amasintha GERD.

Wina yekha amatamanda mankhwalawa pochiza kum'mero ​​ndikuchepetsa zizindikilo. Pantoprazole magnesium inali yothandiza komanso yosavuta polekerera ophunzira.

Zowopsa ndi machenjezo

Kuipa

• Anthu ena atha kukhala ndi zovuta atadya magnesium.
• Maantacid sakulimbikitsidwa kwa ana kapena anthu omwe ali ndi matenda a impso.
• Ma proton pump pump amaletsa kuti agwiritse ntchito nthawi yayitali.

Ngakhale ma antiacids a magnesium nthawi zambiri amalekerera, anthu ena amatha kukhala ndi zovuta. Maantacid antacids amatha kuyambitsa kutsekula m'mimba. Pothana ndi izi, aluminium hydroxide nthawi zambiri imaphatikizidwa mu mankhwala a OTC antacid. Ma aluminium antacids amatha kuyambitsa kudzimbidwa.

Vuto lina ndiloti maantacid okhala ndi aluminium amatha kuyambitsa calcium, yomwe imatha kubweretsa kufooka kwa mafupa. Maantacids ayenera kugwiritsidwa ntchito pochepetsa asidi omwe amapezeka nthawi zina.

Asidi m'mimba ndikofunikira kuthandiza kuyamwa magnesium m'mimba. Kugwiritsa ntchito maantacid, ma proton pump inhibitors, ndi mankhwala ena oletsa asidi kumatha kuchepetsa asidi wam'mimba ndikupititsa patsogolo kuyamwa kwa magnesium.

Kuchulukitsa kowonjezera kwa magnesium, kapena kupitilira ma 350 milligrams (mg) patsiku, kumathandizanso kutsekula m'mimba, nseru, ndi kupindika m'mimba.

Zotsatira zoyipa zimawoneka mwa iwo omwe ali ndi vuto la impso. Izi ndichifukwa choti impso sizingatulutse mokwanira magnesium wochulukirapo.

Zotsatira zakufa zimapezeka muyezo woposa 5,000 mg patsiku.

Mankhwala ena a asidi reflux

OTC ndi mankhwala akuchipatala siwo okhawo mankhwala a asidi reflux. Kusintha moyo wanu kumatha kukhudza kwambiri zizindikilo zanu.

Kuti muchepetse zizindikilo, mutha:

• Idyani chakudya chochepa.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Kuchepetsa thupi.
• Gonani ndi mutu wa bedi lanu wokwera mainchesi 6.
• Dulani zokhwasula-khwasula usiku.
• Tsatani zakudya zomwe zimayambitsa matenda ndikupewa kuzidya.
• Pewani kuvala zovala zothina.

Pakhoza kukhala njira zina zochiritsira zomwe mungayesenso kuchepetsa matenda anu. Izi sizoyendetsedwa ndi Food and Drug Administration ndipo ziyenera kutengedwa mosamala.

Zomwe mungachite tsopano

Acid reflux ndizofala. Magawo omwe amapezeka pafupipafupi a Reflux amatha kuchiritsidwa ndi mankhwala omwe ali ndi magnesium ndi zinthu zina. Ngati mukufuna kuwonjezera chakudya chanu cha magnesium, kumbukirani kuti:

• Lankhulani ndi dokotala wanu za mankhwala a magnesium.
• Onjezerani zakudya zokhala ndi magnesium pazakudya zanu. Izi zimaphatikizapo mbewu zonse, mtedza, ndi mbewu.
• Ingotenga kapena kudya mpaka 350 mg patsiku, pokhapokha mutalangizidwa mwanjira ina.

Muthanso kusintha zosintha pamoyo wanu kuti muchepetse zizindikiritso zanu za asidi. Izi zingaphatikizepo kuchita masewera olimbitsa thupi, kudya zakudya zazing'ono, komanso kupewa zakudya zina.

Ngati zizindikiro zanu zikupitirira, lankhulani ndi dokotala wanu. Atha kuwunika momwe mukuchiritsira pakadali pano ndikukuwuzani zoyenera kuchita.

Dokotala wanu akhoza kukambirana njira zomwe mungachepetsere matenda osatha ndipo angakuuzeni mankhwala kapena opaleshoni kuti muchepetse vuto lanu.