Momwe Mungagwiritsire Ntchito Magnesium Citrate Pakudzimbidwa

Zamkati

• Chidule
• Za kudzimbidwa
• Nchiyani chimayambitsa kudzimbidwa?
• Kodi mungagwiritse ntchito bwanji magnesium citrate kuchiza kudzimbidwa?
• Ndani angagwiritse ntchito magnesium citrate bwinobwino?
• Kodi zotsatira zoyipa za magnesium citrate ndi ziti?
• Kodi mawonekedwe ndi muyeso woyenera ndi uti?
• Kodi malingaliro ake ndi otani?
• Malangizo popewa kudzimbidwa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kudzimbidwa kumakhala kosasangalatsa komanso kopweteka nthawi zina. Anthu ena amapeza mpumulo pogwiritsa ntchito magnesium citrate, chowonjezera chomwe chimatsitsimutsa matumbo anu ndikupatseni mankhwala ofewetsa tuvi tolimba. Dziwani zambiri za kugwiritsa ntchito magnesium citrate kuchiza kudzimbidwa.

Za kudzimbidwa

Ngati mwadutsa masiku opitilira atatu osayenda matumbo kapena mayendedwe anu akhala ovuta kudutsa, mutha kudzimbidwa. Zizindikiro zina za kudzimbidwa zingaphatikizepo:

• wokhala ndi chopondapo chomwe chili chokhwima kapena cholimba
• kusokonezeka panthawi yamatumbo
• kumverera ngati kuti simungakwanitse kukhuthula matumbo anu
• mukufunika kugwiritsa ntchito manja kapena zala zanu kuti muthe kutulutsa kachilomboka

Anthu ambiri amakumana ndi kudzimbidwa nthawi ndi nthawi. Nthawi zambiri sizomwe zimayambitsa nkhawa. Koma ngati mwadzimbidwa kwa milungu kapena miyezi, mutha kukhala ndi vuto lodzimbidwa kosatha. Kudzimbidwa kosatha kumatha kubweretsa zovuta ngati simupeza mankhwala ake. Izi zingaphatikizepo:

• zotupa m'mimba
• kumatako
• zochitika zamatsenga
• kuphulika kwamtundu

Nthawi zina, kudzimbidwa kosalekeza kumakhalanso chizindikiro cha matenda aakulu. Lankhulani ndi dokotala wanu ngati mukudwala matenda osachiritsika, kapena mukawona kusintha kwadzidzidzi m'miyendo yanu kapena m'matumbo.

Nchiyani chimayambitsa kudzimbidwa?

Kudzimbidwa kumachitika nthawi zambiri zinyalala zikamayenda pang'onopang'ono. Amayi ndi achikulire ali pachiwopsezo chowonjezereka chodzimbidwa.

Zomwe zimayambitsa kudzimbidwa ndi monga:

• kusadya bwino
• kusowa kwa madzi m'thupi
• mankhwala ena
• kusachita masewera olimbitsa thupi
• mitsempha kapena zotchinga m'matumbo mwanu kapena m'matumbo
• mavuto ndi minofu yanu ya m'chiuno
• Matenda ena, monga matenda ashuga, mimba, hypothyroidism, hyperparathyroidism, kapena zovuta zina zam'madzi

Uzani dokotala wanu ngati mwawona kusintha kwa zotchinga zanu kapena matumbo anu. Amatha kukuthandizani kuzindikira chomwe chimayambitsa kudzimbidwa kwanu ndikuwononga zovuta zathanzi.

Kodi mungagwiritse ntchito bwanji magnesium citrate kuchiza kudzimbidwa?

Nthawi zambiri mumatha kudzimbidwa ndi mankhwala owonjezera (OTC) kapena zowonjezera, monga magnesium citrate. Chowonjezera ichi ndi mankhwala otsegulira osmotic, kutanthauza kuti amachepetsa matumbo anu ndikukoka madzi m'matumbo mwanu. Madzi amathandizira kufewetsa ndikukulitsa chopondapo chanu, zomwe zimapangitsa kuti zikhale zosavuta kudutsa.

Magnesium citrate ndiyofatsa. Siziyenera kuyambitsa maulendo achangu kapena achangu mwadzidzidzi, pokhapokha mutatenga zochuluka. Mutha kuzipeza m'masitolo ambiri ogulitsa mankhwala, ndipo simukusowa mankhwala kuti mugule.

Dokotala wanu amathanso kukupatsani mankhwala a magnesium citrate kuti akuthandizeni kukonzekera njira zina zamankhwala, monga ma colonoscopies.

Ndani angagwiritse ntchito magnesium citrate bwinobwino?

Magnesium citrate ndiyabwino kuti anthu ambiri azigwiritsa ntchito muyezo woyenera, koma anthu ena ayenera kupewa kuyigwiritsa ntchito. Lankhulani ndi dokotala musanamwe magnesium citrate, makamaka ngati muli:

• matenda a impso
• kupweteka m'mimba
• nseru
• kusanza
• kusintha kwadzidzidzi kwa zizolowezi zanu zam'mimba zomwe zidatenga sabata
• chakudya choletsedwa ndi magnesium kapena sodium

Magnesium citrate amathanso kulumikizana ndi mankhwala ena. Mwachitsanzo, ngati mukumwa mankhwala ena kuti muchepetse HIV, magnesium citrate imatha kuyimitsa mankhwalawa kuti agwire bwino ntchito. Funsani dokotala ngati magnesium citrate ingasokoneze mankhwala aliwonse omwe mumamwa.

Kodi zotsatira zoyipa za magnesium citrate ndi ziti?

Ngakhale magnesium citrate ndiyabwino kwa anthu ambiri, mutha kukumana ndi zovuta mukamayigwiritsa ntchito. Zotsatira zoyipa kwambiri ndi kutsegula m'mimba pang'ono komanso kusapeza bwino m'mimba. Muthanso kukhala ndi zovuta zoyipa kwambiri, monga:

• kutsegula m'mimba kwambiri
• kupweteka kwambiri m'mimba
• magazi mu mpando wanu
• chizungulire
• kukomoka
• thukuta
• kufooka
• zomwe zimayambitsa matendawo, zomwe zimatha kuyambitsa ming'oma, kuvuta kupuma, kapena zizindikilo zina
• Mavuto amanjenje, omwe angayambitse chisokonezo kapena kukhumudwa
• mavuto amtima, monga kuthamanga kwa magazi kapena kugunda kwamtima kosazolowereka
• zovuta zamagetsi, monga hypocalcemia kapena hypomagnesemia

Ngati mukumane ndi izi, siyani kumwa mankhwala a magnesium citrate ndikuyimbirani dokotala nthawi yomweyo.

Kodi mawonekedwe ndi muyeso woyenera ndi uti?

Magnesium citrate imapezeka ngati yankho la pakamwa kapena piritsi, lomwe nthawi zina limaphatikizidwa ndi calcium. Ngati mukumwa mankhwala a magnesium citrate chifukwa cha kudzimbidwa, sankhani yankho lakamwa. Anthu amakonda kugwiritsa ntchito piritsi ngati chizolowezi chowonjezera mchere kuti athandize michere ya magnesium.

Akuluakulu ndi ana okulirapo, azaka 12 kapena kupitilira apo, amatha kutenga ma ouniki 10 a magnesium citrate oral solution ndi 8 oz. yamadzi. Ana ocheperako, azaka 6 mpaka 12, amatha kutenga 5 oz. ya magnesium citrate yankho la m'kamwa ndi 8 oz. yamadzi. Lankhulani ndi dokotala wanu kuti mudziwe ngati miyezo yoyenera imeneyi ndi yabwino kwa inu kapena mwana wanu. Tsatirani malangizo omwe ali m'botolo.

Ngati mwana wanu ali ndi zaka 3 mpaka 6, funsani dokotala za mlingo woyenera wa iwo. Magnesium citrate siyikulimbikitsidwa kwa ana ochepera zaka 3. Ngati mwana wanu kapena mwana wanu wakhwimitsidwa, adokotala angakulimbikitseni njira zina zamankhwala.

Kodi malingaliro ake ndi otani?

Mutatha kumwa magnesium citrate kuti muthane ndi vuto lakudzimbidwa, muyenera kuyembekezera kuti mankhwalawa amayamba mu ola limodzi kapena anayi. Lumikizanani ndi dokotala ngati muwona zoyipa kapena simukumana ndi matumbo. Kudzimbidwa kwanu kungakhale chizindikiro cha matenda oopsa kwambiri.

Malangizo popewa kudzimbidwa

Nthawi zambiri, mutha kupewa nthawi zina kudzimbidwa pokhala ndi moyo wathanzi. Tsatirani malangizo awa:

• Muzichita masewera olimbitsa thupi nthawi zonse. Mwachitsanzo, phatikizani mphindi 30 mukuyenda muzochita zanu za tsiku ndi tsiku.
• Idyani chakudya chopatsa thanzi ndi zipatso, ndiwo zamasamba, ndi zakudya zina zonenepa.
• Onjezerani supuni zochepa za tirigu wosasinthidwa mu zakudya zanu. Mutha kuwaza pa smoothies, chimanga, ndi zakudya zina kuti muwonjezere kudya kwanu.
• Imwani zakumwa zambiri, makamaka madzi.
• Pitani kubafa mukangomva kufuna kuchita matumbo. Kuyembekezera kumatha kuyambitsa kudzimbidwa.

Onani dokotala wanu ngati magnesium citrate ndi kusintha kwa moyo wanu sikuchepetsa kudzimbidwa kwanu. Amatha kukuthandizani kudziwa komwe mwadzimbidwa ndikupangitsani njira zina zochiritsira. Kudzimbidwa nthawi zina kumakhala kwachilendo, koma kusintha kwadzidzidzi kapena kwakanthawi pamakhalidwe anu kungakhale chizindikiro cha vuto lalikulu.