Momwe mungasisitire kukokana msambo

Zamkati

• Gawo ndi sitepe kuti muchite kutikita
• 1. Ikani mafuta pakhungu
• 2. Pangani kayendedwe kozungulira
• 3. Pangani zosunthira pamwamba
• Reflexology kutikita motsutsana ndi colic
• Malo abwino kwambiri ochepetsera colic

Njira yabwino yolimbirana ndi kusamba kwamphamvu ndikumadzisandutsa m'chiuno chifukwa zimabweretsa mpumulo komanso kumva bwino mumphindi zochepa. Kutikako kumatha kuchitidwa ndi munthuyo ndipo kumatenga pafupifupi mphindi zitatu.

Matenda a kusamba, omwe amatchedwa dysmenorrhea mwasayansi, amachititsa kupweteka komanso kusapeza bwino m'chiuno, masiku asanakwane komanso nthawi yakusamba. Amayi ena amakhala ndi zizindikiro zina monga kutsekula m'mimba, nseru ndi kusanza, kupweteka mutu, chizungulire komanso kukomoka.

Palinso mankhwala ena omwe atha kuthetsedwa kupweteka kwa m'mimba, koma kutikita minofu ndi imodzi mwanjira zachilengedwe zomwe zimabweretsa mpumulo waukulu. Nazi zidule zisanu ndi chimodzi zoletsa kusamba msanga mwachangu.

Gawo ndi sitepe kuti muchite kutikita

Makamaka kutikita minofu kuyenera kuchitidwa atagona pansi, koma ngati sizingatheke, mutha kutikita minofu mwakugona pampando wabwino. Musanayambe kutikita minofu, tikulimbikitsidwa kuyika thumba lamadzi otentha m'chiuno kwa mphindi 15 mpaka 20 kuti muchepetse minofu yam'mimba ndikuwongolera mayendedwe.

Kenako, kutikita minofu kotsatira kuyenera kuyambitsidwa:

1. Ikani mafuta pakhungu

Muyenera kuyamba kugwiritsa ntchito mafuta azamasamba, otenthedwa pang'ono, m'chiuno, ndikupangitsa kuyenda pang'ono kuti mufalitse mafuta bwino.

2. Pangani kayendedwe kozungulira

Kutikirako kuyenera kuyambika ndikuyenda mozungulira, nthawi zonse mozungulira mchombo mozungulira, kuti mutsegule dera lanu. Ngati ndi kotheka, muyenera kuwonjezera kukakamiza pang'onopang'ono, koma osayambitsa mavuto. Imayamba ndimakhudza ofewa, kenako ndikumakhudza kwambiri, ndi manja onse awiri.

3. Pangani zosunthira pamwamba

Mukatha kuchita gawo lapitalo kwa mphindi imodzi kapena ziwiri, muyenera kuyendetsa kuchokera pamwamba pa mchombo mpaka pansi, kwa mphindi imodzi, kuyambira koyamba ndikusuntha kosalala kenako pang'onopang'ono kusunthira kuzama, osapweteka.

Reflexology kutikita motsutsana ndi colic

Njira ina yachilengedwe yothanirana ndi kusamba ndikumagwiritsa ntchito reflexology, yomwe ndi mtundu wa kutikita minofu paphazi. Kuti muchite izi, ingoikani kupanikizika ndi mayendedwe ang'onoang'ono ozungulira ndi chala chanu pamapazi otsatirawa:

Malo abwino kwambiri ochepetsera colic

Kuphatikiza pa kutikita minofu, mayiyu amathanso kutenga maudindo ena omwe amathandiza kuchepetsa kusamba kwa msambo, monga kugona chafufumimba miyendo yake itapindidwa, ali pakhanda; Kugona kumbuyo kwanu ndi miyendo yanu yokhotakhota, kusunga mawondo anu pafupi ndi chifuwa chanu; kapena gwadani pansi, khalani pa zidendene zanu ndipo tsamira patsogolo, manja anu molunjika polumikizana ndi pansi.

Kugona, malo abwino ndi kugona mbali yanu, ndi khushoni kapena pilo pakati pa miyendo yanu, ndi mawondo anu atapindika.

Onerani vidiyo yotsatirayi ndikuwona maupangiri ena ochepetsa msambo:

Pamene kupweteka kuli kwakukulu ndipo sikudutsa ndi njira zilizonse zowonetsedwa, itha kukhalanso chizindikiro cha endometriosis. Onani zizindikiro zomwe zingasonyeze kuti ndi endometriosis.