Imwani kapu ya tiyi ya Matcha m'mawa uliwonse kuti mukulitse mphamvu ndikuwunika

Zamkati

• Matcha amapindula
  
• Chinsinsi cha Tiyi wa Matcha
• Zosakaniza
• Mayendedwe

Kutumiza matcha tsiku lililonse kumatha kukhala ndi gawo labwino pamagetsi anu ndipo thanzi lathunthu.

Mosiyana khofi, matcha amapereka zochepa jittery Sankhapo-ine-mmwamba. Izi zimachitika chifukwa cha matcha omwe amakhala ndi flavonoids ambiri ndi L-theanine, omwe amachulukitsa alpha frequency band ndikupanga zotsatira zotsitsimula pakukweza serotonin, GABA, ndi milingo ya dopamine.

Kafukufuku akuwonetsa kuti L-theanine imathandiza kwambiri pakakhala kupsinjika ndi nkhawa, kukulitsa kupumula popanda kuyambitsa tulo. Izi zimapezekanso pamlingo woperekedwa mu kapu ya tiyi.

Kuphatikiza apo, L-theanine amachita zinthu zina zodabwitsa akaphatikizidwa ndi caffeine, à la matcha - amino acid amatha kuthandizira kukonza magwiridwe antchito ndikuwonjezera chidwi ndi chidwi. Chifukwa chake kupopera matcha ndikwabwino tsiku lotanganidwa lantchito isanakwane kapena mukakakamira mayeso.

Matcha amapindula

• zotsatira zabwino pamakhalidwe
• amalimbikitsa kupumula
• amapereka mphamvu zowonjezera
• itha kuthandizira pakulemera thupi

Matcha ndi wolemera m'matekiniki a antioxidant, omwe amapangidwa ndi tiyi. M'malo mwake, matcha ali ndi imodzi mwazinthu zabwino kwambiri zama antioxidants pazakudya zabwino kwambiri malinga ndi mayeso a ORAC (Oxygen Radical Absorption Capacity).

Izi zimapangitsa matcha kukhala omenyera ufulu waumwini,, ndi.

Yesani: Mutha kusangalala ndi tiyi wa matcha wotentha kapena woziziritsira bwino ndikusinthira zomwe mumakonda mwa kutsekemera pang'ono ndi madzi a mapulo kapena uchi, kuwonjezera zipatso, kapena kuphatikiza mu smoothie.

Chinsinsi cha Tiyi wa Matcha

Zosakaniza

• 1 tsp. matcha ufa
• 6 oz. madzi otentha
• mkaka wosankha, wosankha
• 1 tsp. agave, madzi a mapulo, kapena uchi, mosankha

Mayendedwe

1. Sakanizani madzi amodzi otentha ndi matcha kuti mupange phala lakuda. Pogwiritsa ntchito whisk wa nsungwi, whisk matcha mumtundu wa zig-zag mpaka kuwuma.
2. Onjezerani madzi ku matcha kwinaku mukuwomba mwamphamvu kuti mupewe kuphulika.
3. Onjezerani mkaka wofunda ku latte kapena kusangalatsa ndi zotsekemera zosankha, ngati zingafunike.

Mlingo: Idyani supuni 1 mu tiyi ndipo mudzamva zotsatira zake mkati mwa mphindi 30, zomwe zimatenga maola ochepa.

Zotsatira zoyipa za matcha Matcha samawoneka kuti amayambitsa zovuta zina akamagwiritsa ntchito pang'ono, koma kuchuluka kwa mankhwala opatsa tiyi kapena khofi wambiri kumatha kuyambitsa mutu, kutsegula m'mimba, kugona tulo, komanso kukwiya. Amayi apakati ayenera kusamala.

Nthawi zonse funsani dokotala musanawonjezere chilichonse pazomwe mumachita tsiku ndi tsiku kuti mudziwe zomwe zingakuthandizeni komanso thanzi lanu. Ngakhale tiyi wa matcha nthawi zambiri amakhala wotetezeka kudya, kumwa kwambiri tsiku limodzi kungakhale kovulaza.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.