Momwe Kulimbitsa Thupi Kumathandizira Wolemba Ndi Mkonzi Meaghan Murphy Amatsogoza Moyo Wamphamvu Kwambiri

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Ndimakhala wosangalala kwambiri ndikakhala maso pamaso pa ana anga komanso dziko lonse lapansi. Ndipamene palibe amene amanditumizira imelo, palibe amene amanditumizira mameseji - m'mawa ndi anga, ndipo ndipamene ndimamva kuti ndili ndi chindapusa chonse. Momwemonso, ndiyenera kuyesetsa. Kuchita masewera olimbitsa thupi ndi matsenga anga. Ndi mankhwala anga omwe ndikufunika kumwa kuti ndigwire ntchito, ngakhale zitatanthauza kuti ndikupita kukalasi nthawi ya 5:15 m'mawa, kukhala mu zovala zanga mpaka nthawi ya 3 koloko nditatha kuthamanga, kapena Kupanikizika mu Peloton kulimbitsa thupi pakati pa Zoom kuyimba ndikusasamba mpaka madzulo. Ndimachitcha "kunyenga tsiku."

Ine sindine wokhulupirika kuntchito iliyonse, mwina. Mliri usanachitike, nditha kupyola gulu la SLT tsiku lina, ndi Orangetheory kapena kalasi yotentha yotsatira. Koma ngakhale nditatenga makalasi angati, nthawi zonse pamakhala mphindi ino pakati pa kulimbitsa thupi ndikaganiza kuti sindingathe kupitiliza. Kulimbitsa thupi, ndimadziuza kuti 'Ndine munthu amene ndimachita zinthu zovuta, kotero ndimatha kuchita zinthu zolimbitsa thupi komanso m'moyo.' Zimathandizanso kuti ndipeze mphamvu kuchokera kwa omwe ali pafupi nane. Ngati yemwe ali pafupi nane mkalasi yovina akuipha, inenso ndikufuna ndikuphe.

Pamodzi ndi masewera olimbitsa thupi, kuyamikira kwanga kwa tsiku ndi tsiku sikungatheke. Tsiku lililonse, ndimayankhula mokweza zinthu zomwe zimandipangitsa kunena kuti "yay" lero, zomwe zimandisangalatsa kapena ndimaima pang'ono ndikuganiza, "Ndizabwino kwambiri." Ndimawalemba onse pa "yay list" yomwe ndili nayo pa Instagram chifukwa ndimakhulupirira ndi mtima wonse kuti kukhala ndi malingaliro oyamika ndikofunikira kuti mukhale osangalala - simungakhale achimwemwe ngati mulibe mtima woyamikira mwanjira ina, mawonekedwe, kapena mawonekedwe. (Zogwirizana: TikTokkers Akulemba Zinthu Zosavuta Zomwe Amakonda Pazokhudza Anthu Ndipo Ndi Zothandiza Kwambiri)

Chinsinsi cha mphamvu zopitilira izi ndikumasinthasintha ndi mapulani anu. Zolimbitsa thupi zanga zatsiku zingawoneke zosiyana pang'ono, malingana ndi momwe moyo wanga ulili, koma ndimayesetsa kuti ndikwaniritse bwino.

Ndiko kukongola kwa mfundo zomwe zili m'buku langa latsopanoli Moyo Wanu Wolipidwa Mokwanira (Buy It, $19, amazon.com) - ngati muli ndi zida, ngakhale moyo utakuponyerani mipira yopindika, mutha kusintha.

Shape Magazine, nkhani ya Epulo 2021

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