Chilichonse Chimene Muyenera Kudziwa Pakuwononga Khungu Lanu Bwinobwino

Zamkati

• Chidule
• Zomwe mungagwiritse ntchito kutulutsa
• Mawotchi
• Mankhwala
• Momwe mungatulutsire khungu lanu ndi mtundu wa khungu
• Khungu louma
• Khungu lowoneka bwino
• Khungu lamafuta
• Khungu labwinobwino
• Khungu losakaniza
• Kutulutsa ndi gawo la thupi
• Nkhope
• Mikono ndi miyendo
• Mapazi ndi manja
• Malo osindikizira
• Kodi muyenera kuchotsa kangati
• Kutulutsa maubwino
• Nthawi yosiya kutulutsa mafuta

Chidule

Kutulutsa kumachotsa khungu lakufa pakhungu lakunja. Zitha kukhala zopindulitsa kuchotsa khungu louma kapena lotayirira, kuwonjezeka kwa magazi, ndikuwalitsa ndikuwongolera mawonekedwe a khungu lanu.

Pali njira zosiyanasiyana zochotsera mafuta. Mtundu wa khungu lanu uyenera kudziwa njira yomwe mumagwiritsa ntchito komanso momwe mumatulutsira kangapo. Pazifukwa zina zakhungu, kuphatikiza rosacea, kutulutsa mafuta sikulimbikitsidwa.

Zomwe mungagwiritse ntchito kutulutsa

Pali njira zosiyanasiyana ndi zida zothetsera khungu. Zotsuka kumaso ndi maburashi ndi mawonekedwe amakanema, kapena kutulutsa thupi. Ma acid ndi khungu la khungu ndi mitundu ina ya mankhwala exfoliation.

Mawotchi

• Kutulutsa burashi. Izi nthawi zambiri zimakhala ndi burashi yama bristle yomwe imagwiritsidwa ntchito pankhope kapena thupi kuchotsa zigawo za khungu lakufa. Zina zimapangidwira kutsuka kouma. Zina zitha kugwiritsidwa ntchito ndi kutsuka kwanu nkhope kapena kutsuka thupi.
• Exfoliation chinkhupule. Izi ndi njira yofatsa yotulutsa khungu. Mutha kutsitsa siponji yotulutsa madzi ofunda, sopo, kapena kusamba thupi kusamba.
• Kutulutsa magolovesi. Mukaona kuti maburashi kapena siponji ndizovuta kuzigwira, mutha kugwiritsa ntchito gulovu. Sonkhanitsani ndi sopo kapena kusamba thupi kusamba. Zitha kukhala zothandiza m'malo akulu monga miyendo kapena mikono.
• Kutulutsa khungu. Izi zitha kugwiritsidwa ntchito pakhungu pogwiritsa ntchito kayendedwe kabwino, kozungulira. Mutha kutsuka khungu lanu ndi madzi ofunda mukatha kupaka.

Mankhwala

• Alpha-hydroxy acids (AHAs). Zitsanzo za AHAs zimaphatikizapo glycolic, lactic, tartaric, ndi citric acid. Izi zimagwira ntchito podula zomangira zokhala ndi khungu louma komanso lakufa pakhungu lanu. Izi zimapangitsa khungu lanu kutulutsa timadzi tomwe timafa.
• Beta-hydroxy acids (BHAs). Zitsanzo za BHAs zimaphatikizapo beta hydroxyl ndi salicylic acid. Izi zitha kukhala zabwino pakhungu lomwe limakonda ziphuphu.

Momwe mungatulutsire khungu lanu ndi mtundu wa khungu

Mukachotsa mafuta pamakina, ndikofunikira kukhala odekha pakhungu lanu. Mutha kupanga zoyenda zazing'ono, zozungulira pogwiritsa ntchito chala chanu kuti musunthire kapena kugwiritsa ntchito chida chanu chosankhira.

Ngati mugwiritsa ntchito burashi, pangani zikwapu zochepa, zochepa. Thirani mafuta kwa masekondi pafupifupi 30 ndikutsuka ndi madzi ofunda - osati otentha. Pewani kutulutsa mafuta pakhungu ngati pali mabala, mabala otseguka, kapena kutentha kwa dzuwa. Ikani mafuta onunkhira ndi SPF mutathira mafuta.

Khungu louma

Kutulutsa mafuta ndikofunikira pakhungu louma kapena lolimba. Pewani kutulutsa kwamakina pakhungu louma, chifukwa njirayi ikuuma ndipo imatha kubweretsa ma microtears. AHAs ndi othandiza pakhungu louma.

Glycolic acid imathandizira kuchotsa maselo akufa atakhala pamwamba pa khungu ndikulimbikitsa kutuluka kwa khungu labwino. Tsatirani SPF ndi moisturizer mutagwiritsa ntchito glycolic acid. Zitha kupangitsa khungu kukhala lowonongeka ndi kuwonongeka kwa dzuwa.

Khungu lowoneka bwino

Pewani kupukuta kapena kugwiritsa ntchito njira zamankhwala zotulutsira mafuta. Izi zimakwiyitsa khungu lanu mopitirira ndipo zingayambitse kufiira.

Gwiritsani ntchito mankhwala ofewetsa mankhwala ndipo mugwiritse ntchito ndi nsalu yofewa. Kwa ziphuphu zakumaso, mungathenso kuyesa salicylic acid peel kuofesi yanu ya dermatologist.

Khungu lamafuta

Khungu lamafuta kapena lokulirapo limatha kupindula ndi kutulutsa ndi kutsuka. Khungu lamafuta limatha kukhala ndi malo owonjezera omwe amatha kuwachotsa pamanja. Gwiritsani ntchito mosamala exfoliator kapena chopukutira mozungulira mozungulira kuti mupeze zotsatira zabwino.

Khungu labwinobwino

Ngati khungu lanu lilibe zovuta zilizonse, mutha kusankha njira iliyonse yochotsera mafuta. Kutulutsa kwamankhwala ndi kwamankhwala zonse ndizotetezeka ku mtundu wa khungu. Mungafunike kuyesa kuti mupeze njira yomwe imagwirira ntchito khungu lanu.

Khungu losakaniza

Khungu losakanikirana limafunikira kusakanikirana kwamankhwala ndi mankhwala. Musagwiritse ntchito zonse tsiku lomwelo momwe zingakwiyitsire khungu. Ngati khungu lanu limawuma mukatha kutulutsa exfoliation, gwiritsani ntchito chinyezi pambuyo pake.

Kutulutsa ndi gawo la thupi

Samalani mukamafafaniza mbali zamthupi, kuphatikizapo nkhope. Kuchotsa malowa nthawi zambiri kumatha kuyambitsa kuuma, kufiira, komanso kuyabwa.

Nkhope

Mtundu wa mafuta omwe mungagwiritse ntchito pankhope panu umadalira mtundu wa khungu lanu. Kuti muchotse nkhope yanu ndimakina, perekani pang'ono pakhungu ndi chala. Pakani pang'ono, mozungulira. Muzimutsuka ndi madzi ofunda.

Kwa mankhwala ophera mafuta omwe ndi amadzimadzi, perekani ndi pedi kapena thonje. Gwirani ntchito ndi dermatologist kuti muwone mtundu wanji wa exfoliation womwe ndi wabwino pakhungu lanu.

Mikono ndi miyendo

Njira yosavuta yochotsera manja ndi miyendo yanu ili ndi burashi, siponji, kapena magolovesi. Izi zitha kuthandiza kuchotsa maselo akhungu lakufa ndikuthandizira kufalikira. Fufuzani thupi lanu pakapita mankhwala kapena pa intaneti ndikukhala nawo mosambira. Muthanso kuyesa kutsuka kouma.

Mapazi ndi manja

Pali zopaka ndi zikopa zomwe zimatulutsa mapazi ndi manja. Muthanso kugwiritsa ntchito mwala wamatope kuti mufufutitse mapazi.

Malo osindikizira

Mutha kugwiritsa ntchito loofah kapena burashi yamthupi kuti muwonjezere mzere wanu wa bikini ndi malo osindikizira. Nthawi zonse chitani izi mushawa yofewa kuti muchepetse khungu poyamba. Thirani mafuta mopepuka ndikusamba bwino pambuyo pake.

Kodi muyenera kuchotsa kangati

Kutulutsira kangati kumadalira mtundu wa khungu lanu ndi mtundu wa zotulutsa zomwe mukugwiritsa ntchito. Mankhwala ena amadzimadzi amatha kukhala olimba, mwachitsanzo. Kawirikawiri, kuchotsa khungu kamodzi kapena kawiri pa sabata ndikwanira kuti khungu likhale louma.

Khungu lamafuta limafunikira kutulutsa pafupipafupi. Pewani kutulutsa mopitirira muyeso chifukwa kumatha kubweretsa kufiira komanso kukwiya. Lankhulani ndi dermatologist wanu ngati mukufuna thandizo kuti muwone kangati momwe mungatetezere.

Kutulutsa maubwino

Ubwino wakuchotsa mafuta ndi awa:

• kuchotsa khungu lakufa
• kukonza kufalikira
• kulimbikitsa kutuluka kwa khungu, komwe kumabweretsa khungu lowala
• kulola kuyamwa kwabwino kwama moisturizer ndi ma seramu

Nthawi yosiya kutulutsa mafuta

Lekani kutulutsa mafuta mukazindikira kuti khungu lanu ndi lofiira, lotupa, khungu, kapena kukwiya. Pewani kutulutsa mafuta ngati mukugwiritsanso ntchito mankhwala enaake kapena mankhwala aziphuphu, kuphatikiza retinol ndi benzoyl peroxide. Zingapangitse khungu lanu kuwonjezeka kapena kutsogolera kuphulika.