Kumvetsetsa Pistanthrophobia, kapena Kuopa Anthu Okhulupirira

Zamkati

• Kodi pistanthrophobia ndi chiyani?
• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Kodi amapezeka bwanji?
• Kodi phobia imathandizidwa bwanji?
• Thandizo la mantha
• Kodi malingaliro a anthu omwe ali ndi pistanthrophobia ndi otani?
• Mfundo yofunika

Tonsefe timayenda mothamanga mosiyanasiyana tikamakhulupirira wina, makamaka pachibwenzi.

Kwa ena, kudalira kumabwera mosavuta komanso mwachangu, koma kumatha kutenga nthawi yayitali kukhulupirira wina. Ndipo pagulu lina la anthu, kudalira munthu wina mwachikondi kungaoneke ngati chinthu chosatheka.

Kodi pistanthrophobia ndi chiyani?

Pistanthrophobia ndi phobia yakupwetekedwa ndi wina yemwe ali pachibwenzi.

Phobia ndi mtundu wamavuto omwe amabweretsa mantha osalekeza, osaganiza bwino, komanso kuwopa kwambiri za munthu, zochita, zochitika, nyama, kapena chinthu.

Nthawi zambiri, pamakhala chowopseza chenicheni kapena chowopsa, koma kuti tipewe kuda nkhawa komanso kupsinjika, wina yemwe ali ndi mantha amapewa amene akuyambitsa, chinthu, kapena zochitika zilizonse.

Phobias, ngakhale atakhala amtundu wanji, amatha kusokoneza zochita za tsiku ndi tsiku, kusokoneza maubwenzi, kuchepetsa kugwira ntchito, ndikuchepetsa kudzidalira.

Palibe kafukufuku wambiri wokhudzana ndi pistanthrophobia. M'malo mwake, amadziwika kuti ndi phobia: phobia yapadera yokhudzana ndi vuto kapena chinthu.

Phobias zenizeni ndizofala. Malinga ndi National Institute of Mental Health, pafupifupi 12.5% ​​aku America adzakumana ndi mantha ena alionse m'moyo wawo.

"Pistanthrophobia ndikuopa kukhulupirira ena ndipo nthawi zambiri zimachitika chifukwa chakukhumudwa koopsa kapena kutha kwachisoni pachibwenzi choyambirira," akutero a Dana McNeil, wololeza ukwati komanso wothandizira mabanja.

Chifukwa cha zovutazo, McNeil akuti munthu amene ali ndi mantha amenewa amakhala ndi mantha opwetekanso ndipo amapewa kukhala pachibwenzi china ngati njira yodzitetezera kukumana ndi zopweteketsa mtsogolo.

Koma mukamapewa maubale, mumadzipulumutsanso nokha kukumana ndi zabwino za m'modzi.

Izi zikachitika, McNeil akuti simungathe kukhala ndi ubale wamtsogolo womwe ungakuthandizeni kuti mukhale ndi malingaliro kapena kumvetsetsa chifukwa chake ubale wakale sungakhale woyenera kuyamba nawo.

Zizindikiro zake ndi ziti?

Zizindikiro za pistanthrophobia zidzafanana ndi za phobias ena, koma zidzakhala zachindunji pamaubwenzi ndi anthu. Kawirikawiri, zizindikiro za phobia zingaphatikizepo:

• mantha ndi mantha, zomwe nthawi zambiri zimakhala zochulukirapo, zolimbikira, komanso zopanda nzeru pamlingo wowopseza
• kukakamiza kapena kulakalaka kwambiri kuti muchoke pazomwe zikuyambitsa, munthu, kapena chinthu
• kupuma movutikira
• kugunda kwamtima mwachangu
• kunjenjemera

Kwa munthu yemwe ali ndi phobia iyi, McNeil akuti ndizofala kuwona izi:

• kupewa zokambirana kapena kulumikizana kwambiri ndi munthu yemwe atha kukhala wokonda chidwi
• kutetezedwa kapena kuchotsedwa
• osavomereza zoyesayesa za munthu wina kuti aziwakopa, kuchita zibwenzi, kapena kukondana
• kuda nkhawa kapena kuwoneka ngati akufuna kuchoka kapena kukambirana zomwe zikuyamba kukhala zosasangalatsa, makamaka chifukwa chokhudzana ndi chibwenzi, chibwenzi, kapena amene ungakonde kukondana naye

"Makhalidwe onsewa amawerengedwa kuti ndi osatetezeka kwa pisanthrophobe, ndipo ali ndi chidwi chodzilola kutengapo gawo pamakhalidwe omwe atha kuyambitsa chiopsezo chifukwa choopa kuti kulumikizana kumatha kubweretsa ubale wolimba," akutero McNeil.

Zimayambitsa chiyani?

Monga ma phobias ena, pistanthrophobia imayambitsidwa ndi munthu kapena chochitika.

"Anthu ambiri adakumana ndi mavuto am'mbuyomu pomwe amamva kupweteka kwambiri, kuperekedwa, kapena kukanidwa," akutero Dr. Gail Saltz, pulofesa wothandizirana ndi zamisala ku NY Presbyterian Hospital Weill-Cornell School of Medicine.

Zotsatira zake, amakhala mwamantha pazofanana, zomwe a Saltz akuti zimawapangitsa kuti azipewa maubale onse.

Saltz ananenanso kuti anthu ena omwe ali ndi mantha amenewa sangakhale ndi chibwenzi choipa. Komabe, ali ndi nkhawa yayikulu, kudzidalira, komanso mantha kuti ngati wina awadziwa, adzakanidwa kapena kuperekedwa.

Pomaliza, zomwe zimachitika chifukwa chakukumana ndi zoyipa kapena ubale wowopsa zimadzetsa malingaliro ndi kukanidwa, kuperekedwa, kukhumudwa, kukhumudwa, ndi mkwiyo.

Kapena, monga a Saltz amanenera, malingaliro aliwonse olakwika omwe angakhalepo chifukwa chocheza ndi wina.

Kodi amapezeka bwanji?

Pistanthrophobia, kapena phobia iliyonse, imayenera kupezedwa ndi akatswiri azaumoyo.

Izi zati, pistanthrophobia siyikuphatikizidwa ndi kope laposachedwa kwambiri la Diagnostic and Statistical Manual of Mental Disways (DSM-5) ngati matenda ovomerezeka.

Chifukwa chake, dokotala wanu angaganizire njira za DSM-5 zodziwira za phobia, yomwe imalemba mitundu isanu ya phobias:

• mtundu wa nyama
• zachilengedwe mtundu
• mtundu wovulaza magazi
• mtundu wamakhalidwe
• mitundu ina

Dokotala wanu kapena wothandizira akhoza kukufunsani mafunso angapo okhudzana ndi zizindikiro zanu zamakono, kuphatikizapo kuti mwakhala nawo nthawi yayitali bwanji komanso kuti ndi oopsa bwanji. Afunsanso za mbiri ya banja, matenda ena amisala, komanso zowawa zakale zomwe mwina zidayamba chifukwa cha mantha.

"Chilichonse chomwe chimawerengedwa kuti ndi phobia mdziko lama psychology chimakwaniritsa tanthauzo la matenda opatsirana amisala ikasokoneza kuthekera kwa kasitomala kuchita nawo gawo limodzi kapena zingapo m'moyo," akutero McNeil.

Pamene dziko lanu laumwini, akatswiri, kapena ophunzira akukhudzidwa ndikulephera kuyika chidwi, kugwira ntchito, kapena kutulutsa zotsatira zomwe zikuyembekezeredwa, McNeil akuti mumawonedwa kuti ndinu operewera.

Phobia imadziwika ngati yatenga miyezi yopitilira 6 ndikukukhudzani m'malo angapo amoyo wanu; pistanthrophobia siyikutanthauza chibwenzi chimodzi, koma maubwenzi anu onse achikondi.

Kodi phobia imathandizidwa bwanji?

Therapy, makamaka, imatha kuthandizira mitundu yonse ya phobias. Njira zochiritsira zitha kuyambira pakuzindikira kwamankhwala (CBT), monga kuwonetseredwa komanso kupewa mayankho, kupita ku psychodynamic psychotherapy, malinga ndi Saltz.

"Monga momwe timachitira ndi makasitomala omwe amawopa akangaude kapena kutalika, timagwira ntchito ndi kasitomala wa pistanthrophobic kuti pang'onopang'ono tipeze kuwonekera ndikulekerera zomwe zimawopa," akutero McNeil.

Madokotala akamagwira ntchito ndi anthu omwe ali ndi phobias, McNeil amafotokoza kuti nthawi zambiri amayang'ana kusintha kwamakhalidwe monga njira yobweretsera momwe munthu amawonera kapena amaganizira zazinthu zina kapena chinthu chomwe chikugwirizana ndi mantha kapena tsoka.

"Wachipatala wogwira ntchito ndi kasitomala wa pistanthrophobic angayambe pang'ono powafunsa kuti aganizire momwe zingakhalire kukhala pachibwenzi ndikuwalimbikitsa kuti azilankhula kudzera mwa wodwalayo," akufotokoza McNeil.

Pochita izi, wodwalayo amatha kuthandiza kasitomala kukulitsa maluso kapena njira zodzithandizira pakakhala nkhawa kapena mantha.

Njira zina zochizira phobia zitha kuphatikizira mankhwala ngati muli ndi matenda ena, monga nkhawa kapena kukhumudwa.

Thandizo la mantha

Ngati inu kapena munthu amene mumamukonda akulimbana ndi pistanthrophobia, thandizo lilipo.

Pali othandizira ambiri, akatswiri azamisala, komanso akatswiri amisala omwe ali ndi ukadaulo wama phobias, zovuta zamavuto, komanso mavuto amgwirizano. Atha kugwira nawo ntchito limodzi kuti mupange dongosolo lamankhwala lomwe lili loyenera kwa inu, lomwe lingaphatikizepo psychotherapy, mankhwala, kapena magulu othandizira.

Sindikudziwa kuti ndiyambira pati? Nawa maulalo angapo okuthandizani kupeza wothandizira mdera lanu yemwe amatha kuchiza phobias:

• Mgwirizano wa Chithandizo Cha Khalidwe ndi Kuzindikira
• Nkhawa ndi Kukhumudwa Association of America
• Psychology Lero

Kodi malingaliro a anthu omwe ali ndi pistanthrophobia ndi otani?

Chithandizo cha phobia iyi chitha kukhala chopambana pakapita nthawi ndi ntchito. Kupeza chithandizo choyenera ndi chithandizo cha phobia yapadera monga pistanthrophobia sikungokuthandizani kuti muphunzire kudalanso, komanso ndikofunikira pamoyo wanu wonse.

Kafukufuku wa 2016 adapeza kuti anthu omwe ali ndi vuto linalake ali ndi mwayi wowonjezereka wa matenda ena, monga:

• matenda opuma
• matenda amtima
• matenda a mitsempha

Izi zati, chiyembekezo cha phobia ngati pistanthrophobia ndichabwino, bola mukakhala okonzeka kuchita zamankhwala nthawi zonse ndikugwira ntchito ndi omwe amakupatsani chithandizo chamankhwala kuti athetse zovuta zina zilizonse zomwe zingaphatikizepo matendawa.

Mfundo yofunika

Phobias ngati pistanthrophobia imatha kusokoneza kuthekera kwanu kocheza ndi anthu ena.

Ngakhale kuthana ndi zomwe zimayambitsa vutoli mwina kumakhala kovuta, m'kupita kwanthawi mutha kuphunzira njira zatsopano zodalira anthu ndikuyamba ubale wabwino.