Mitundu Yosangalatsa Kwambiri ya Multisport Imangoposa Kungosambira, Kupalasa Njinga, ndi Kuthamanga

Zamkati

• Kusintha kotsitsimula kwa malingaliro
• Limbikitsani maphunziro anu
• Iwo sali onse onyowa
• Mangirirani malingaliro anu pa izi
• Gwirizanani ndi bwenzi lanu lolimbitsa thupi
• Onaninso za

Poyamba, mipikisano yothamangitsa anthu ambiri imatanthauza mafunde komanso (miyala) ya triathlon. Tsopano pali zochitika zatsopano zingapo zophatikiza zomwe zimaphatikizapo zochitika zakunja monga kupalasa njinga zamapiri, kuthamanga pagombe, kuyimilira paddleboarding, ndi kayaking. Chifukwa chake ngakhale mwayesedwa kuti muyese kapena mukungodziwitsidwa lingalirolo, muli ndi zosankha zambiri zolimbikitsa. Ndipo mwayi woti mulowe nawo mu zosangalatsa ukukulirakulirabe: Mpikisano wothamanga wakula ndi 11 peresenti ndipo ma triathlon omwe si achikhalidwe wakula ndi 8 peresenti m'zaka zitatu zapitazi, malinga ndi lipoti laposachedwa kwambiri la Outdoor Foundation.

Zochitika ku Multisport zikujambula ochita masewera othamanga komanso othamanga chifukwa cha "lingaliro loti atha kuchita zomwe sankaganiza kuti atha," atero a Alfred Olivetti, mwini wake wa Go Tri Sports, malo ogulitsira apadera ndi ma triathlon ku Hilton Head Island, South Carolina , yomwe imakonza mafuko otere. (Kukhala ndi cholinga chapamwamba kumatha kukuthandizani.) Ndipo sawona kuti zomwe zikuchitika zikufa posachedwa-anthu azibwerera kudzalimbikitsidwa ndikudzidalira kwawo atamaliza mpikisano komanso kudzipeza komwe kumagwirizana ndi izo. "Ziribe kanthu momwe muliri kapena momwe muliri, mutha kuyembekezera kumva kuti endorphin ikuthamanga, chifukwa nthawi ina maphunziro adzakhala ovuta," akutero Olivetti. "Ndi momwe mumadutsira pamavutowo ndikubwera mbali inayo yomwe imakuwonetsani zomwe mudapangidwadi."

Takonzeka kuswa malire anu ndikuphulitsa malingaliro anu ndikumwa kwakumwa kwachilengedwe? Onani zabwino zingapo zazikulu zamaganizidwe amthupi ndi thupi zomwe zingakupangitseni kumaliza mizere yatsopano.

Kusintha kotsitsimula kwa malingaliro

Ma tris ambiri atsopano akugulitsa njira zapamsewu wanthawi zonse za madera atsopano omwe amawonjezera kukongola. M’malo mokwera ndi kuthamanga m’misewu ya m’mizinda, mungadzipeze mukuyenda panjinga m’njira zafumbi m’nkhalango ndi kuthamanga m’mphepete mwa nyanja. Mu Atlantic Community Bank Beach Beach BumTriathlon ku Hilton Head Island, South Carolina, otenga nawo mbali amamaliza kusambira kwa mamita 500 asanamenye mchenga kwa mtunda wa makilomita 6 ndi mtunda wa makilomita atatu. Muthanso kutsika ndikudetsedwa ndi zochitika zapamsewu za Xterra (xterraplanet.com yamasiku ndi malo), zomwe zimaphatikizapo kupalasa njinga zamapiri ndikuyenda pamsewu. Suzie Snyder, wolamulira Xterra USA Champion, "Kuchita zachilengedwe-ndipo ndikutanthauza kunja uko-kumathandiza kwambiri." "Mwanjira ina, bata la njirayo limayesa kukula kwa khama lamphamvu."

Limbikitsani maphunziro anu

Tisaiwale kuti kukonzekera ndi kutenga nawo mbali pazochitikazi kungakhale masewera olimbitsa thupi. (Nawa maupangiri ena ophunzitsira a newbs.) Kusinthasintha zolimbitsa thupi mosiyanasiyana -kuthamanga tsiku lina, kumenya wopalasa wotsatira-kufikira minofu yomwe mwachizolowezi simungakhale nayo. "Kuphatikizanso, mukamathamanga mumchenga, kupalasa pa nyanja, mulimonse momwe mungakhalire, mumakhometsa thupi lanu mwanjira ina kuposa mukakhala pamalo okhazikika," akutero a DaraTheodore, wophunzitsa ku Fhitting Room ku New York City omwe amachita nawo mipikisano yosangalatsa. (Bonasi: Kuthamangira mumchenga kudzawotcha ma calories oposa 60% kuposa kuchita mayendedwe omwewo pamtunda wolimba.) Nthawi zina izi zikutanthauza kusapeza bwino ndikuyesa zochitika zatsopano. "Zinthu zomwe mumaopa ndizomwe muyenera kuchita," akutero. "Ndiko komwe kusintha kumachitika komanso komwe mumakula ngati wothamanga."

Iwo sali onse onyowa

Osasambira amatha kuchita nawo ziwopsezo zitatu ndi mitundu iyi yomwe imalowa m'malo mwa freestyle ndi masewera oyenda pansi. Mwachitsanzo, SUP & Run 5K ku Sarasota, Florida, imakufikitsani kumtunda kwa nyanja isanakwane gawo lokwera. Kuyenda molunjika kuchokera pamalo olimba kupita kumadzi ogwedera kumawonjezera vuto linalake. Palinso trifecta pa Millyard Bike Paddle Run ku Nashua, New Hampshire. Anthu kapena magulu amayendetsa njinga ya mailosi 15.1 asanagwire chombo chomwe amasankha, kayak, kapena SUP-pamtunda wa makilomita 2.5. Ophunzira atseka chinthu chonsechi ndi kuthamanga kokongola kwa 5K.

Mangirirani malingaliro anu pa izi

Sikuti ma multis onse amafanana ndikukankhira malire anu akuthupi-ndipo mungadabwe kuti zimatheka bwanji yoga ikasakanizidwa. Dziwani za Run-yoga combo nokha pa imodzi mwazochitika za Wanderlust 108 chilimwe ndi nthawi yophukira. (Onani masiku ndikulembetsa pa wanderlust.com/108s.) Muyamba ndi kuthamanga kwa 5K, kulowa m'kalasi ya yoga, ndikumaliza ndi kusinkhasinkha. "Onse ndi maphunziro omwe amakugwirizanitsani ndi inu komanso malo ozungulira," atero oyang'anira gulu la Wanderlust a Jessica Kulick. Pa Run the Vineyards Yoga and Endurance Challenge ku Kutztown, Pennsylvania, mudzayenda yoga mwachangu, kuthamanga mailo awiri, kuzemba zopinga zina, ndikusangalala ndi kapu ya vinyo kumapeto. (Kukonda mowa? Lowani ku imodzi mwamathamanga awa.)

Gwirizanani ndi bwenzi lanu lolimbitsa thupi

Magulu angapo omwe amadziwika kuti swimrun amapereka mipikisano ya anzawo yomwe imayika mgwirizano pakati pazovuta, pomwe magulu ena a anthu awiri amalumikizana pomwe akusewera. Lingaliro la mpikisano linayambira ku Sweden ndi Ötillö Swimrun, koma pali zochitika zogwirizana padziko lonse lapansi, zokhala ndi mtunda wosiyanasiyana wamagulu onse. (Kuti mupeze chochitika, pitani ku otilloswimrun.com.) Ku Swim-Run-VA ku Richmond, Virginia, mutha kusinthana pakati pa kuthamanga ndi kusambira kasanu ndi kamodzi. Ganizirani izi ngati masewera olimbitsa thupi kwambiri.

Onaninso za