Njira 11 Zosamalirira Mano Anu Kukhala Aumoyo

Zamkati

• Samalirani mano anu
• 1. Musagone musanatsuke mano
• 2. Sambani bwino
• 3. Osanyalanyaza lilime lako
• 4. Gwiritsani ntchito mankhwala otsukira mano
• 5. Onetsetsani kuti kukuwombera kofunika monga kutsuka
• 6. Musalole kuti mavuto akukuthamangitseni
• 7. Talingalirani kutsuka mkamwa
• 8. Imwani madzi ambiri
• 9. Idyani zipatso zokoma ndi ndiwo zamasamba
• 10. Chepetsani zakudya za shuga ndi acidic
• 11. Onani dokotala wanu wamankhwala osachepera kawiri pachaka

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Samalirani mano anu

Kukwaniritsa mano abwino kumatenga chisamaliro kwa moyo wonse. Ngakhale mutauzidwa kuti muli ndi mano abwino, ndikofunikira kuti muzichita zinthu zoyenera tsiku lililonse kuti muziwasamalira komanso kupewa mavuto. Izi zimaphatikizapo kupeza mankhwala oyenera osamalira pakamwa, komanso kukumbukira zomwe mumachita tsiku lililonse.

1. Musagone musanatsuke mano

Si chinsinsi kuti chofunikirachi ndi kutsuka osachepera kawiri patsiku. Komabe, ambiri a ife timapitirizabe kunyalanyaza kutsuka mano usiku. Koma kutsuka musanagone kumachotsa majeremusi ndi zolengeza zomwe zimadziunjikira tsiku lonse.

Gulani mabotolo otsukira mano pa intaneti.

2. Sambani bwino

Momwe mumasukirira ndikofunikira - inde, kugwira ntchito yovuta kutsuka mano kumakhala koipa kwambiri osasakaniza konse. Tengani nthawi yanu, kusunthira msuwachi mopepuka, mozungulira kuti muchotse zolengeza. Chikwangwani chosasunthika chimatha kuumitsa, zomwe zimapangitsa kuti ma calculus buildup ndi gingivitis (matenda oyamba achiseche).

3. Osanyalanyaza lilime lako

Chikwangwani chingamangire lilime lanu. Sikuti izi zingangotulutsa fungo loipa pakamwa, komanso zimatha kubweretsa zovuta zina zam'kamwa. Pepani lilime lanu nthawi iliyonse mukasambitsa mano.

4. Gwiritsani ntchito mankhwala otsukira mano

Pankhani ya mankhwala otsukira mano, pali zinthu zofunika kuziyang'ana kuposa kuyeretsa mphamvu ndi zonunkhira. Ngakhale mutasankha mtundu wanji, onetsetsani kuti uli ndi fluoride.

Pomwe fluoride imayang'aniridwa ndi iwo omwe akuda nkhawa ndi momwe zimakhudzira mbali zina zathanzi, mankhwalawa amakhalabe gawo lofunikira pakulankhula pakamwa. Izi ndichifukwa choti fluoride ndiye chitetezo chachikulu pakudzola kwa mano. Imagwira ntchito polimbana ndi majeremusi omwe angayambitse kuwola, komanso kukupatsani chotchinga mano anu.

Gulani mankhwala otsukira mano a fluoride apa.

5. Onetsetsani kuti kukuwombera kofunika monga kutsuka

Ambiri amene amatsuka msanga nthawi zonse amanyalanyaza maluwa. Jonathan Schwartz, DDS anati: "Kukulitsa sikungotenga tinthu tating'onoting'ono ta China kapena broccoli womwe ungakhale utakhazikika pakati pa mano ako." "Imeneyi ndi njira yolimbikitsira nkhama, kuchepetsa zolengeza, komanso kuthandiza kuchepetsa kutupa m'deralo."

Kuyenda kamodzi patsiku nthawi zambiri kumakhala kokwanira kuti mupindule.

Nayi kusankha kwamankhwala oyeserera kwamankhwala kuyesa.

6. Musalole kuti mavuto akukuthamangitseni

Kuthamanga kumatha kukhala kovuta, makamaka kwa ana aang'ono komanso achikulire omwe ali ndi nyamakazi. M'malo motaya mtima, fufuzani zida zomwe zingakuthandizeni kutsuka mano. Kukonzekera kugwiritsa ntchito ntchentche za mano kuchokera ku malo osungira mankhwala kumatha kusintha.

7. Talingalirani kutsuka mkamwa

Zotsatsa malonda zimapangitsa kutsuka mkamwa kumawoneka kofunikira kuti munthu akhale ndi thanzi labwino pakamwa, koma anthu ambiri amazidumphadumpha chifukwa sakudziwa momwe amagwirira ntchito. Schwartz akuti kutsuka mkamwa kumathandizira m'njira zitatu: Kumachepetsa kuchuluka kwa asidi mkamwa, kutsuka malo ovuta kutsuka m'kamwa ndi mozungulira, ndipo kumanganso mchere m'mano. "Kutsuka mkamwa ndikothandiza monga chida chothandizira kuthandizira kuti zinthu zizikhala bwino," akufotokoza. "Ndikuganiza kuti mwa ana ndi achikulire, komwe kuthekera kotsuka ndi kubayula sikungakhale koyenera, kutsuka mkamwa kumathandiza kwambiri."

Funsani dokotala wanu wamano kuti akuthandizeni kutsuka mkamwa. Mitundu ina ndi yabwino kwambiri kwa ana, komanso omwe ali ndi mano osazindikira. Mankhwala otsuka mkamwa amapezekanso.

Gulani kutsuka mkamwa pa intaneti.

8. Imwani madzi ambiri

Madzi akupitilizabe kukhala chakumwa chabwino kwambiri paumoyo wanu wonse - kuphatikiza thanzi m'kamwa. Komanso, monga lamulo la thupi, Schwartz amalimbikitsa kumwa madzi mukatha kudya. Izi zitha kuthandiza kuchotsera zovuta zina zakumwa zomata ndi acidic ndi zakumwa pakati pa maburashi.

9. Idyani zipatso zokoma ndi ndiwo zamasamba

Zakudya zokonzeka kudya ndizosavuta, koma mwina osati kwambiri zikafika pamano anu. Kudya zokolola zatsopano, zokhathamira sizimangokhala ndi michere yambiri yathanzi, komanso ndichisankho chabwino kwa mano anu. Schwartz anati: "Ndimauza makolo kuti alimbikitse ana awo kudya kwambiri komanso kudya zakudya akadali aang'ono." “Ndiye pewani zinthu zambirimbiri zosakanizidwa ndi mushy, lekani kudula zinthu tizidutswa tating'ono, kuti nsagwada zanu zigwire ntchito!”

10. Chepetsani zakudya za shuga ndi acidic

Potsirizira pake, shuga amasandulika asidi m'kamwa, omwe amatha kuwononga mano anu. Izi zidulo ndizomwe zimatsogolera ku zibowo. Zipatso zamchere, tiyi, ndi khofi amathanso kuwononga enamel. Ngakhale simukuyenera kupeweratu zakudya zoterezi, sizimapweteka kukumbukira.

11. Onani dokotala wanu wamankhwala osachepera kawiri pachaka

Zizolowezi zanu zatsiku ndi tsiku ndizofunikira paumoyo wanu wamkamwa. Komabe, ngakhale maburashi ovuta kwambiri komanso opukutira maluwa amafunika kukaonana ndi dokotala wa mano pafupipafupi. Pang'ono ndi pang'ono, muyenera kuwona dokotala wanu wa mano akutsuka ndi kuyezetsa kawiri pachaka. Sikuti dotolo wamankhwala amangochotsa zowerengera ndikuyang'ana zomwe zingachitike, amathanso kuwona zovuta zomwe zingachitike ndikupereka mayankho amankhwala.

Makampani ena a inshuwaransi yamazinyo amafikira ngakhale kukayezetsa mano pafupipafupi. Ngati ndi choncho kwa inu, gwiritsani ntchito. Kuchita izi ndikothandiza makamaka ngati muli ndi mbiri yokhudza mano, monga gingivitis kapena malo omwe amapezeka pafupipafupi.