Mano Anzeru Kutupa

Zamkati

• Chidule
• Chifukwa chiyani mano anga anzeru akutupa?
• Kodi ndingachepetse bwanji kutupa kwa mano?
• Tengera kwina

Chidule

Mano anzeru ndiwo ma molars anu achitatu, owopsa kwambiri mkamwa mwanu. Amakhala ndi dzina chifukwa amawonekera mukakhala azaka zapakati pa 17 ndi 21, mukakhala okhwima komanso okhala ndi nzeru zambiri.

Ngati mano anu anzeru atuluka bwino ndiye kuti akuthandizani kutafuna ndipo sayenera kubweretsa mavuto. Ngati palibe malo okwanira kuti atuluke pamalo oyenera, dokotala wanu wa mano adzawawuza kuti adakhudzidwa.

Chifukwa chiyani mano anga anzeru akutupa?

Mano anu anzeru akayamba kuthyola m'kamwa mwanu, sizachilendo kukhala ndi vuto komanso kutupa m'kamwa mwanu.

Mano anu anzeru akangodutsa m'kamwa mwanu, pakhoza kukhala zovuta zomwe zimabweretsa kutupa kwambiri, kuphatikiza ngati:

• zimatulukira pang'ono, kulola mabakiteriya kulowa m'kamwa ndi nsagwada
• sizimaikidwa bwino, kulola chakudya kukakamira ndikulimbikitsa kukula kwa mabakiteriya omwe amayambitsa zibowo
• lolani kuti pakhale chotupa chomwe chitha kuwononga mano ndi fupa lomwe limagwira mano anu

Matama otupa amathanso kuyambitsidwa ndi kusowa kwa vitamini kapena gingivitis, koma makamaka kuti kutupa sikungakhale kwamano anu anzeru okha.

Kodi ndingachepetse bwanji kutupa kwa mano?

Ngati kutupa kwanu kumayambitsidwa kapena kukulitsidwa chifukwa cha kachakudya komwe kali mderalo, tsukutsani pakamwa panu bwinobwino. Dokotala wanu wamankhwala angakulimbikitseni madzi amchere ofunda kapena kutsuka m'kamwa. Chakudya chikatsukidwa, kutupa kwanu kuyenera kuchepera pakokha.

Njira zina zothanirana ndi kutupa kwa mano ndi monga:

• Ikani mapaketi oundana kapena chimfine chozizira molunjika kumalo otupa kapena pankhope panu pakufufuma
• akuyamwa tchipisi tating'onoting'ono, kuti tisunge kapena pafupi ndi malo otupa
• imwani mankhwala osagwiritsa ntchito zotupa (NSAIDs), monga aspirin kapena ibuprofen (Advil, Motrin)
• pewani zinthu zomwe zingakhumudwitse nkhama zanu, monga mowa ndi fodya

Tengera kwina

Kukumana ndi kutupa ndi kupweteka pamene mano anu anzeru amabwera sizachilendo. Mano anu anzeru akangofika, mutha kukhala ndi zotupa pazifukwa zingapo, monga chakudya chokhala kapena mabakiteriya omwe amalowa m'kamwa mwanu.

Pomwe vutoli layankhidwa, kutupa kumatha kuyang'aniridwa ndi zinthu monga mapaketi a ayezi ndi ma NSAID.

Ngati mukumva kupweteka kapena matenda nthawi zonse, pitani kwa dokotala wanu wamazinyo. Angalimbikitse kuchotsa mano anzeru kuti athandizire kupweteka kwanu kosalekeza.