Mukafuna kusintha mankhwala anu

Mutha kupeza nthawi yomwe mukufuna kusiya kapena kusintha mankhwala anu. Koma kusintha kapena kusiya mankhwala anu nokha kungakhale koopsa. Zingapangitse kuti vuto lanu likule kwambiri.

Phunzirani momwe mungalankhulire ndi omwe amakuthandizani azaumoyo komanso wamankhwala zamankhwala anu. Mutha kupanga zisankho limodzi kuti mumve bwino ndi mankhwala anu.

Mutha kuganiza zosiya kapena kusintha mankhwala mukamachita izi:

• Muzimva bwino
• Ganizirani kuti sikugwira ntchito
• Mukukhala ndi zovuta zina ndikumva kuwawa
• Amada nkhawa ndi mtengo wake

Nthawi zambiri mumamva bwino msanga mukamwa mankhwala. Mungamve ngati simufunikiranso kutenga.

Mukasiya kumwa mankhwala anu musanayerekeze, simungagwire ntchito yake, kapena matenda anu akhoza kukulirakulira. Nazi zitsanzo:

• Mukamwa maantibayotiki, mudzakhala bwino pakatha masiku 1 kapena 2. Mukasiya kumwa mankhwala msanga, mutha kudwalanso.
• Ngati mukumwa paketi ya steroid ya mphumu yanu, mudzamva bwino msanga. Mutha kuganiza kuti musiye kumwa chifukwa mukumva bwino. Kuyimitsa mwadzidzidzi paketi ya steroid kungakupangitseni kumva kudwala kwambiri.

Ngati simukumva bwino, mungaganize kuti mankhwala anu sakugwira ntchito. Lankhulani ndi omwe akukuthandizani musanasinthe. Fufuzani:

• Zomwe muyenera kuyembekezera kuchokera kumankhwala. Mankhwala ena amatha kutenga nthawi kuti apange kusiyana.
• Ngati mukumwa mankhwala moyenera.
• Ngati pali mankhwala ena omwe atha kugwira ntchito bwino.

Mankhwala ena akhoza kukupangitsani kudwala. Mutha kukhala ndi m'mimba modwala, khungu loyabwa, khosi louma, kapena china chilichonse chomwe sichimamva bwino.

Mankhwala anu akakudwalitsani, mungafune kusiya kuwamwa. Lankhulani ndi omwe akukuthandizani musanasiye mankhwala aliwonse. Woperekayo atha:

• Sinthani mlingo wanu kuti musamadwale nawo.
• Sinthani mankhwala anu kukhala amtundu wina.
• Kukupatsani malingaliro amomwe mungamvere bwino mukamamwa mankhwala.

Mankhwala amatha ndalama zambiri. Ngati mukuda nkhawa ndi ndalama, mungafune kuchepetsa mtengo.

Osadula mapiritsi pakati pokhapokha wothandizirayo atakuwuzani. Osamamwa mankhwala ochepa kuposa omwe adakulamulirani kapena kumwa mankhwala anu pokhapokha mukakhumudwa. Kuchita izi kumatha kukulitsa vuto lanu.

Lankhulani ndi omwe amakupatsani ngati mulibe ndalama zokwanira mankhwala anu. Wopereka wanu atha kusintha mankhwala anu kukhala mtundu wa generic womwe umawononga ndalama zochepa. Ma pharmacies ambiri ndi makampani azamankhwala ali ndi mapulogalamu ochepetsera mitengo ya anthu.

Itanani omwe akukuthandizani mukafuna kusintha mankhwala anu. Dziwani mankhwala onse omwe mumamwa. Uzani omwe akukuthandizani za mankhwala anu, mankhwala owonjezera, ndi mavitamini, zowonjezera, kapena zitsamba. Pamodzi ndi omwe akukuthandizani, sankhani mankhwala omwe mungamwe.

Mankhwala - osatsatira; Mankhwala - osagwirizana

Webusaiti ya Agency for Healthcare Research ndi Quality. Malangizo 20 othandizira kupewa zolakwika zamankhwala: pepala lazolemba za odwala. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Idasinthidwa mu Ogasiti 2018. Idapezeka pa Ogasiti 10, 2020.

Naples JG, Wogwira SM, Maher RL, Schmader KE, Hanlon JT. Geriatric pharmacotherapy ndi polypharmacy. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 101.

National Institute patsamba lokalamba. Kugwiritsa ntchito mosamala mankhwala okalamba. www.nia.nih.gov/health/safe-use-medicines-older-adults. Idasinthidwa pa June 26, 2019. Idapezeka pa Ogasiti 10, 2020.

• Mankhwala
• Kulankhula ndi Dotolo Wanu