Malangizo Opanda Thupi Lochokera kwa Akatswiri Ovina

Zamkati

• Lacey Schwimmer
• Laurieann Gibson
• Cheryl Burke
• Briana Evigan
• Onaninso za

Kodi ovina akatswiri amasunga bwanji matupi awo opanda thanzi? Zachidziwikire, amavina kuti apeze ndalama (ndikuwotcha ma calorie ambiri pochita izi), koma amagwiranso ntchito mwakhama kuti akhalebe ndi ziwerengero zabwino. Tidapempha ovina nyenyezi zinayi kuti agawane malangizo awo olimba omwe mungagwiritse ntchito kunyumba kapena kumalo ochitira masewera olimbitsa thupi, ngakhale mutakhala ndi mapazi awiri akumanzere.

Lacey Schwimmer

Monga kazembe wa mtundu wa Lady Foot Locker (ndi wakale Kuvina Ndi Nyenyezi membala woponya), Lacey Schwimmer amadziwa zomwe zimatengera kuti thupi lake likhale labwino. Wovina / woyimba amasunga miyendo yake mokweza kunyumba pokweza zala, zomwe zimadziwika kuti "releves" mdziko la ballet. Kuchita masewera olimbitsa thupi kumalimbitsa ng'ombe zanu, ntchafu zanu, ndi ma glutes.

"Imani pafupi ndi khoma, bala, kapena tebulo loyandikira kuti muyime bwino ndipo ikani mwendo wanu wina pa bondo lanu," akutero Schwimmer. "Dzuka ndi phazi limodzi lalitali momwe ungathere, kenako ndikubwerera pansi."

Chitani izi nthawi 50, koma sinthani mapazi pambuyo pa 3 kubwereza. Onetsetsani kuloza zala zanu za phazi lokwezedwa ndikutambasula mukamaliza!

"Izi zidzateteza kuvulala ndikuthandizira minofu yanu kuchira msanga ndikukula mwamphamvu," akutero Schwimmer.

Laurieann Gibson

Pamene iye sakugwira ntchito ndi nyenyezi ngati Lady Gaga, Nicki Minaj, Katy Perry, kapena Janet Jackson, Laurieann Gibson akugwira ntchito yolimbitsa thupi. Wotsogolera wosankhidwa ndi Emmy, choreographer, ndi director director akugogomezera kufunika kotenthetsa thupi lanu.

"Ndimakonda kukumbutsa ovina anga nthawi zonse za njira zopewera kuvulala," akutero a Gibson. Osewera nthawi zambiri amagonja chifukwa chokhala ndi nthawi yayitali akuyeseza. Koma ndi maupangiri ochepa, ovina (ndi inu) atha kukhala osavulaza.

"Njira imodzi yopewa kuvulazidwa ndikuti nthawi zonse onetsetsani kuti mukutambasula thupi lanu. Izi zidzamasula minofu yanu, zomwe zingathandize kupewa kuvulala komwe kumachitika monga kupindika kwa ma shin ndi ma bondo," akutero Gibson.

Langizo lina lazotsatira zabwino: Onjezani kusiyanasiyana pazochita zanu zolimbitsa thupi. "Ndikukhulupirira kuti ndikofunikira kwambiri kuti muphatikizepo mtundu wina wazolimbitsa thupi pamaphunziro anu, chifukwa chake maphunziro opingasa adzakuthandizani kupewa kuvulala mukamavina," akutero. "Ndimakonda kuyendetsa misewu yolimbitsa thupi panja. Ndimakonda kusinkhasinkha komwe ndimapeza ndikakhala ndekha, ndikudziyesera kuti ndizithamanga kwambiri."

Cheryl Burke

Pakati pa ma gig ake ngati katswiri wovina Kuvina Ndi Nyenyezi ndi udindo wake monga mneneri wa Macy, Cheryl Burke juggles amakhala otanganidwa! Adafotokoza chinsinsi chake chosavuta kuti ajambule bod wake kukhala wowoneka bwino komanso wowoneka bwino - zonse zili mseri mnyumba mwake!

"Ndimakonda kupanga ma DVD anga a Jazzercise kunyumba," akutero Burke. "Zatsopanozo ndizovina ku Latin ndipo zimaperekadi kulimbitsa thupi kozizwitsa. Nditha kuwotcha mpaka ma calories 600 pa ola limodzi ndikamagwira nawo ntchito."

Briana Evigan

Wosewera komanso wovina Briana Evigan wakhala akuvina moyo wake wonse, koma adatenga talente yake pazenera lalikulu mu 2008 pomwe adasewera ngati Andie West ku Khwerero 2: Misewu. Evigan amalemekeza thupi lake laling'ono kuti azichita masewera olimbitsa thupi, kuphatikiza makalasi ambiri ovina ngati hip hop.

"Makalasi a hip hop ndi ballet ndi zomwe ndakhala ndikuchita, ndipo ndithudi masewera anga a m'mimba mwachizolowezi, omwe amakhala ndi magawo 500. Kapena ndimatenga kalasi ya abs ya mphindi 30 ku masewera anga olimbitsa thupi. Koma makalasi ovina Ndimachita masewera olimbitsa thupi, omwe nthawi zonse amandibweretsera moyo wabwino komanso amandisangalatsa, "akutero.

Kutanganidwa kwambiri ndi ntchito yayitali? Yesani dera lamphamvu ili kuti mumange ndikulumikiza mimba yanu mumphindi zisanu!

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