Shuga Wabwino vs. Shuga Woyipa: Khalani Wodziwa Shuga Wambiri

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Mwamva za carbs zabwino ndi carbs zoipa, mafuta abwino ndi mafuta oipa. Chabwino, mutha kugawa shuga mwanjira yomweyo. Shuga "wabwino" amapezeka muzakudya zonse monga zipatso ndi nyama zamasamba, chifukwa amakhala ndimadzimadzi, ma fiber, mavitamini, michere komanso ma antioxidants. Mwachitsanzo, kapu imodzi yamatcheri imakhala ndi pafupifupi magalamu 17 a shuga ndi kapu ya kaloti wodulidwa magalamu 6, koma onsewo ndi odzaza ndi zinthu zabwino kwambiri kotero kuti kukakhala kuti adya zakudya zosayenera kuzichotsa. Shuga "woyipa", ndiye mtundu womwe suwonjezeredwa ndi Amayi Wachilengedwe, zinthu zoyengedwa zomwe zimakometsera masodya, maswiti ndi zinthu zophika. Anthu wamba aku America amadya masipuni 22 a shuga "woyipa" tsiku lililonse, wofanana ndi thumba la mapaundi 4 kamodzi pamasiku 20!

Koma nthawi zina kuchuluka kwa shuga pachakudya sikuwonekera kwambiri. Pa awiriawiri ali m'munsiwa, chakudya chimodzi chimanyamula shuga wochuluka kuwirikiza kawiri kuposa china - osayang'ana mayankho mukadalingalira chomwe chinali "vuto lowirikiza?"

Starbucks Grande Espresso Frap

KAPENA

Starbucks Grande Vanilla Bean Crème Frap

Mmodzi wothandizira (3) Twizzlers

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Mmodzi wotumizira (16) wowawasa ana

A 4 oz orange scone

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Chophika cha apulo 4 oz

2 Zinthu Zachiwiri Oreos

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3 York Peppermint Patties

Nawa zowopsa za shuga:

Vanila frappucino ili ndi shuga wambiri kuwirikiza kawiri kuposa grande espresso frappucino yokhala ndi 56 magalamu kapena masupuni 14 a shuga.

Ana osungunuka amakhala ndi shuga wochulukirapo kawiri kuposa omwe amapukutira ma gramu 25 kapena masupuni 6 a shuga.

Scone imanyamula shuga wambiri kuwirikiza kawiri kuposa makeke okhala ndi magalamu 34 kapena ma teaspoon 8 a shuga.

Peppermint Patties imakhala ndi ma oreos opitilira kawiri ndi magalamu 26 kapena supuni 6.5 ya shuga.

Kuchepetsa zakudya zopangidwa ndi maswiti ndiyo njira yabwino yochepetsera kudya "shuga" woyipa, koma ndibwino kuti muwerenge zolemba chifukwa shuga wambiri akhoza kubisala mkati kuposa momwe mukuganizira. Pali chenjezo limodzi lokha - onetsetsani kuti mwayang'ana magilamu onse a shuga ndi mndandanda wazosakaniza. Magalamu omwe atchulidwa samasiyanitsa pakati pa shuga wodziwika bwino ("wabwino") ndi shuga ("woyipa"). Mwachitsanzo, chizindikiro chomwe chili pachitini cha chinanazi chazitini mumadzi a chinanazi chikhoza kulemba magilamu 13 a shuga, koma ngati mutayang'ana zosakaniza muwona kuti palibe chomwe chawonjezeredwa. Ndipo zakudya zina zimakhala zosakaniza mitundu yonse iwiri, monga yogati. Yogati yachi Greek yodziwika bwino, yopanda mafuta, yomwe ilibe zotsekemera, imatchula magalamu 6 (onse kuchokera ku shuga wachilengedwe wotchedwa lactose wopezeka mkaka), pomwe gawo lomwelo la vanila, yogati ya Greek yopanda mafuta imakhala ndi magalamu 11 a shuga. Pankhani ya yogurt ya vanila, magalamu asanu owonjezera amachokera ku shuga womwe umatchulidwamo zosakaniza.

Chifukwa chake khalani osakanikirana ndi shuga: Kuwerenga mndandanda wazowonjezera kungakuthandizeni kusangalala ndi zinthu zabwino zomwe mumadziimba mlandu ndikupewa zambiri zomwe sizili zabwino pa thanzi lanu kapena m'chiuno mwanu.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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