Kodi sock compression yothamanga bwanji ndipo imagwira ntchito bwanji

Zamkati

• Zomwe zimapangidwira komanso momwe zimagwirira ntchito
• Nthawi yosagwiritsa ntchito

Masokosi opondereza othamanga nthawi zambiri amakhala okwera, amapita mpaka pa bondo, ndikupitilira patsogolo, kupititsa patsogolo kufalikira kwa magazi, kulimbitsa thupi ndikuchepetsa kutopa, mwachitsanzo. Sokosi yamtunduwu ndiyofunikira kwambiri kwa anthu omwe amachita zolimbitsa thupi kwa nthawi yayitali komanso mayeso olimba, komabe, ndikofunikira kusinthira momwe angagwiritsire ntchito, chifukwa amatha kuchepetsa kuthekera kwa minyewa kuti igwirizane ndi zovuta.

Kuponderezana kwamagulu kungalimbikitsidwe ngati matenda akudwala, omwe amachititsa kuti magazi aziyenda bwino komanso kuti mpweya uziyenda bwino. Chifukwa chake, kuphatikiza pakugwiritsidwa ntchito m'mafuko, itha kugwiritsidwanso ntchito popewera ndi kuchiza matenda. Onani zomwe zilipo komanso nthawi yoti mugwiritse ntchito kuponderezana.

Zomwe zimapangidwira komanso momwe zimagwirira ntchito

Masokosi opanikizika atha kugwiritsidwa ntchito kwa nthawi yayitali komanso mwamphamvu, ndi maubwino angapo, omwe ndi:

• Kumawonjezera mphamvu ya minofu ndi kupirira, kuchepetsa ngozi yovulala ndikusintha magwiridwe antchito;
• Kuchepetsa kutopa kwa minofu;
• Kuchuluka kwa magazi ndi mpweya wabwino;
• Imathandizira kuchititsa kuwonongeka kwa lactate, kuteteza kuti minofu isamavute kwambiri mukamaphunzira.

Ubwino wamasokosiwo ndichifukwa cha ulusi wolimba, womwe umakonzedwa motalika komanso mosunthika, womwe umapangitsa kuti kuponderezana kukhale kofanana komanso kumathandiza kuti minofu isagwedezeke kapena kuzungulirazungulira kwambiri panthawi yochita masewera olimbitsa thupi, popeza kugunda kwamphamvu kumatumizidwa paminyewa , zomwe zingayambitse minofu ndi kuvala, zomwe zingayambitse kuvulala.

Nthawi yosagwiritsa ntchito

Ngakhale kuti ali ndi maubwino ambiri ndikusintha momwe othamanga amagwirira ntchito, kugwiritsa ntchito masitonkeni nthawi zonse kumatha kupangitsa kuti minofu iwonongeke mphamvu yake, ndikuwonjezera chiopsezo chovulaza pamene masewerawa achitika kwina kapena munthuyo sagwiritsa ntchito. sock, mwachitsanzo.

Kuphatikiza apo, masitonkeni opanikizika ndiokwera mtengo kuposa wamba ndipo amatha kupanga zovuta kapena kutentha malinga ndi msinkhu wanu. Ndikofunika kuti sock ayambe kuponderezana pang'onopang'ono, kukhala wolimba pamapazi ndi kumasuka pang'ono pa bondo, kupewa zotupa, mwachitsanzo.

Chifukwa chake, masitonkeni othamanga ayenera kugwiritsidwa ntchito mosinthana, m'masiku ozizira kwambiri, makamaka, pophunzitsa kapena mipikisano yayitali komanso pamene thupi latopa kapena silikumva bwino.