Kodi Metatarsalgia ndi chithandizo chiti?

Zamkati

• Zoyambitsa zazikulu
• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zosankha zothandizira kunyumba

Metatarsalgia ndi ululu womwe umakhudza kutsogolo kwa mapazi, wopangidwa ndi mafupa a metatarsal, omwe ndi mafupa ang'onoang'ono omwe amapanga zala ndi zala. Zitha kukhala ndi zifukwa zingapo, kuphatikiza kugwiritsa ntchito zidendene ndi nsapato zosayenera pamapazi, zolimbitsa thupi, zolemetsa mopitirira muyeso kapena zolakwika m'mapazi, monga phazi lopanda pake kapena bunion.

Metatarsalgia imachiritsidwa, ndipo chithandizo chimachitidwa ndi masewera olimbitsa thupi kuti athandizire kuthandizira komanso kuyenda kwa mapazi, kuphatikiza kugwiritsa ntchito ma insoles ofsogoza kuti athane ndikuthana ndi ululu poyenda. Kufunsana ndi a orthopedist kapena physiatrist ndikofunikanso, makamaka ngati mukumva kupweteka kosalekeza, kuti muwunikire mozama zomwe zimayambitsa matendawa ndikutha kuwongolera kugwiritsa ntchito mankhwala ochepetsa kupweteka, monga anti-inflammatories.

Zoyambitsa zazikulu

Metatarsalgia nthawi zambiri imakhalapo pakakhala kukwiya kwa mafupa, tendon kapena misempha yomwe imathandizira ma metatarsal, ndipo imatha kuyambitsidwa ndi:

• Kuvala nsapato zazitali kapena nsapato zowongoka, popeza amakonda kukulitsa kukakamira m'matayala;
• Kupunduka kwa phazi, monga phazi lakumbuyo kapena kusintha kwa mawonekedwe a zala, monga gulu la bunion. Onani malangizo othandizira kusamalira bunion;
• Kulemera kwambiri, zomwe zimapangitsa kuti mafupa a mapazi asungidwe kwambiri;
• Matenda amitsempha omwe amakhudza mitsempha ya mapazi, monga Morton's Neuroma. Mvetsetsani chomwe chiri komanso momwe mungadziwire Morton's neuroma;
• Zochita zolimbitsa thupi kwambiri kapena kwa maola ambiri, monga kuthamanga mtunda wautali, makamaka ngati kulibe koyenera, komwe kumabweretsa zochulukirapo pazitsulo;
• Kukula kwa nyamakazi kapena nyamakazi mu metatarsals, chifukwa cha zaka zokhudzana ndi mafupa kapena kutupa chifukwa cha kusintha kwa chitetezo chamthupi. Mvetsetsani zomwe zimayambitsa komanso momwe mungasiyanitsire nyamakazi ndi nyamakazi.

Pofuna kutsimikizira chifukwa cha metatarsalgia, adotolo kapena physiotherapist ayenera, kuwonjezera pakuwona zizindikirazo, azindikire kusintha kwa mapazi ndipo, ngati kuli kofunikira, kuyitanitsa mayeso monga phazi X-ray, podoscopy, yomwe imatha kuzindikira mawonekedwe a zotsalira, kapena baropodometry, yomwe imakupatsani mwayi wowunika malo opanikizika kwambiri pamapazi anu, mukuyenda kapena poyimirira.

Zizindikiro zazikulu

Metatarsalgia imayambitsa zizindikiro monga:

• Zowawa m'mapazi anu, zomwe nthawi zambiri zimaipiraipira mukamayenda kapena kuyimirira kwa nthawi yayitali. Chifukwa chomwe chimapitilira kapena kukula kwa mapazi kukukulira, kupweteka kumatha kukulira ndipo, nthawi zambiri, kumatha kulepheretsa magwiridwe antchito.

Zimakhalanso zachizoloŵezi kwa anthu omwe ali ndi metatarsalgia kukhala ndi zovuta pamtunda, kuwonetsa madera omwe akukumana ndi mavuto ambiri. Kuphatikiza apo, kupindika kapena kusintha kwamapazi kumatha kuwonedwa, monga kupatuka kwa zala kapena kutulutsa kwamfupa.

Momwe mankhwalawa amachitikira

Pofuna kuchiza metatarsalgia, tikulimbikitsidwa kuti tiwunikidwe ndi a orthopedist, physiatrist kapena physiotherapist, omwe azitha kuwunika zomwe zingayambitse ndikuwonetsa chithandizo chofunikira kwambiri kwa munthu aliyense. Malangizo ofunikira ndi awa:

• Kutenga njira zotsutsana ndi zotupa, monga Diclofenac kapena Ketoprofen, mwachitsanzo, zomwe dokotala akuwonetsa kuti athetse ululu ndi zovuta;
• Chitani chithandizo chamankhwala, ndi masewera olimbitsa thupi kuti athandizire kuthandizira komanso kuyenda kwa mapazi, kuphatikiza pakuphunzitsa mphamvu ndi kusamala, kuthandiza kukonza sitepe.
• Mukufuna kuvala nsapato zabwino komanso zosinthika, kupewa zidendene kapena nsapato zolimba;
• Kugwiritsa ntchito ma insoles a mafupa zofananira, zomwe zimathandizira kukhazikika pamapazi ndikuchepetsa nkhawa pazitsulo;

Chithandizo cha opareshoni chitha kuwonetsedwa ndi a orthopedist pomwe mankhwala am'mbuyomu sanakhudze, makamaka pakakhala zolakwika zambiri kapena kuuma kwakukulu pamitengo.

Zosankha zothandizira kunyumba

Kuti muchepetse metatarsalgia, njira yabwino yakunyumba ndikugubuduza botolo kapena mabulo pansi pa phazi lanu, poyenda mmbuyo ndi mtsogolo, ndikupanga kutikita minofu kumapazi anu, pokhala njira yabwino yopumulira minofu ndikuthana ndi mavuto dera. Onani njira zambiri zakuti muchepetse minofu ya mapazi anu muvidiyo yotsatirayi:

Kuphatikiza apo, kuwotcha mapazi ndi madzi otentha, koma kukhala osamala kuti musadziwotche, kwa mphindi 20 mpaka 30, kuphatikiza pakugona ndi mapazi anu kapena kusisita mapazi anu ndi mafuta ofunikira ndi njira zabwino zothanirana ndi mavuto. Onani maupangiri ena amomwe mungachepetsere kupweteka kwa phazi.