Kukhumudwa ndi Mabanja Ankhondo

Zamkati

• Zizindikiro zakukhumudwa kwa asirikali ndi akazi awo
• Zizindikiro za kupsinjika kwamaganizidwe mwa ana ankhondo
• Zovuta zakumva kupsinjika m'mabanja ankhondo
• Kafukufuku wokhudzana ndi kukhumudwa komanso chiwawa
• Kupeza thandizo
• Khazikani mtima pansi.
• Lankhulani ndi wina.
• Pewani kudzipatula.
• Pewani mankhwala osokoneza bongo ndi mowa.
• Gawani zotayika ndi ena.
• Funso:
• Yankho:

Matenda amisala ndi gulu la matenda amisala omwe amadziwika pakusintha kwakanthawi kwamphamvu. Matenda okhumudwa ndi amodzi mwazovuta zomwe zimakhudza aliyense nthawi iliyonse. Komabe, mamembala a gulu lankhondo ali pachiwopsezo chachikulu chotenga izi. Kafukufuku waposachedwa akuwonetsa kuti kukhumudwa kumawonekera nthawi zambiri m'magulu ankhondo kuposa anthu wamba.

Akuyerekeza kuti mpaka 14 peresenti ya mamembala ogwira ntchito amakumana ndi mavuto atatumizidwa. Komabe, chiwerengerochi chikhoza kukhala chachikulu kwambiri chifukwa mamembala ena samasamalira zikhalidwe zawo. Kuphatikiza apo, pafupifupi 19 peresenti ya mamembala ogwira ntchito akuti adakumana ndi zovulala muubongo nthawi yankhondo. Kuvulala kotereku kumaphatikizaponso kusokonezeka, komwe kumatha kuwononga ubongo ndikuwonetsa zipsinjo.

Kutumizidwa kangapo ndi kupsinjika kokhudzana ndi zoopsa sikuti kumangowonjezera ngozi zakukhumudwitsidwa ndi omwe akutumikira. Okwatirana awo nawonso ali pachiwopsezo chowonjezeka, ndipo ana awo atha kukumana ndi zovuta zam'malingaliro komanso zamakhalidwe.

Zizindikiro zakukhumudwa kwa asirikali ndi akazi awo

Ogwira ntchito yankhondo ndi akazi awo ali ndi nkhawa zambiri kuposa anthu wamba. Matenda okhumudwa ndi vuto lalikulu lomwe limakhala lachisoni kwanthawi yayitali. Matendawa amatha kusintha momwe mungasinthire. Zitha kukhudzanso magwiridwe antchito osiyanasiyana, monga kudya kwanu komanso kugona. Anthu omwe ali ndi vuto la kukhumudwa nthawi zambiri amavutika kuchita zochitika za tsiku ndi tsiku. Nthawi zina, amathanso kumverera ngati kuti moyo siwofunika kukhala nawo.

Zizindikiro zodziwika za kukhumudwa ndi monga:

• kupsa mtima
• kuvuta kulingalira ndi kupanga zisankho
• kutopa kapena kusowa mphamvu
• kudzimva kukhala opanda chiyembekezo komanso kusowa chochita
• kudzimva wopanda pake, kudziimba mlandu, kapena kudzida
• kudzipatula pagulu
• kutaya chidwi ndi zochitika komanso zosangalatsa zomwe kale zinali zosangalatsa
• kugona kwambiri kapena moperewera
• kusintha kwakukulu kwa njala pamodzi ndi kunenepa kapena kutaya kofanana
• malingaliro ofuna kudzipha kapena machitidwe

Pazovuta zazikulu zakukhumudwa, wina atha kukhala ndi zisonyezo zama psychotic, monga kunyengerera kapena kuyerekezera zinthu m'maganizo. Izi ndizowopsa kwambiri ndipo zimafunikira kuchitapo kanthu mwachangu ndi katswiri wazamisala.

Zizindikiro za kupsinjika kwamaganizidwe mwa ana ankhondo

Imfa ya kholo ndichowona kwa ana ambiri m'mabanja ankhondo. Ana opitilira 2,200 adataya kholo ku Iraq kapena Afghanistan pa nthawi ya Nkhondo Yachiwopsezo. Kuwonongeka kotereku mudakali aang'ono kumawonjezera ngozi zakukhumudwa, nkhawa, komanso mavuto amtsogolo mtsogolo.

Ngakhale kholo likabwerera kuchokera kunkhondo, ana amafunikirabe kuthana ndi zovuta zankhondo. Izi nthawi zambiri zimaphatikizapo makolo omwe sapezeka, kusuntha pafupipafupi, komanso masukulu atsopano. Mavuto am'maganizo ndi machitidwe mwa ana atha kuchitika chifukwa cha kusinthaku.

Zizindikiro za mavuto am'maganizo mwa ana ndi awa:

• nkhawa yolekana
• kupsa mtima
• kusintha kwa kadyedwe
• kusintha kwa magonedwe
• mavuto kusukulu
• kutha
• mkwiyo
• kusewera
• kudzipatula pagulu

Thanzi la kholo lakunyumba ndi lomwe limawathandiza kwambiri momwe ana amachitirana ndi kholo lawo. Ana a makolo opsinjika amatha kukhala ndimavuto amisala ndi amakhalidwe kuposa omwe makolo awo ali ndi nkhawa yakutumizidwa bwino.

Zovuta zakumva kupsinjika m'mabanja ankhondo

Malinga ndi United States department of Veterans Affairs, asitikali 1.7 miliyoni adatumikira ku Iraq ndi Afghanistan pofika kumapeto kwa 2008. Mwa asitikaliwo, pafupifupi theka ali ndi ana. Anawa adakumana ndi zovuta zomwe zimadza chifukwa chokhala ndi kholo lotumizidwa kunja. Ayeneranso kupirira ndikukhala ndi kholo lomwe mwina lidasintha atapita kunkhondo. Kupanga izi kumakhudza kwambiri mwana kapena mwana.

Malinga ndi 2010, ana omwe ali ndi kholo lomwe atumizidwa amakhala pachiwopsezo chazovuta zamakhalidwe, kupsinjika, komanso kusokonezeka kwamaganizidwe. Amakhalanso ndi zovuta kusukulu. Izi zimachitika makamaka chifukwa cha kupsinjika komwe ana amakumana nako makolo awo atawatumizira komanso atabwerera kunyumba.

Kholo lomwe limatsalira panthawi yobwezeretsanso litha kukumana ndi mavuto omwewo. Nthawi zambiri amawopa kuti mkazi kapena mwamuna wawo amakhala wotetezeka ndipo amadzimva kukhala wotopa ndi maudindo owonjezera kunyumba. Zotsatira zake, amayamba kuda nkhawa, kukhumudwa, kapena kusungulumwa mnzawo akachoka. Zonsezi zimatha kubweretsa kukhumudwa ndi zovuta zina zamaganizidwe.

Kafukufuku wokhudzana ndi kukhumudwa komanso chiwawa

Kafukufuku wa omenyera nkhondo am'nthawi ya Vietnam akuwonetsa kuwonongeka kwakusokonekera kwa mabanja. Ankhondo akale a nkhondoyi anali ndi mabanja ambiri osudzulana komanso mavuto am'banja, nkhanza zapabanja, komanso kupsinjika kwa anzawo kuposa ena. Nthawi zambiri, asitikali obwerera kuchokera kunkhondo amathawa moyo watsiku ndi tsiku chifukwa cha zovuta zam'mutu. Izi zimawapangitsa kukhala kovuta kwa iwo kukulitsa ubale ndi okwatirana ndi ana.

Kafukufuku waposachedwa kwambiri wa omenyera nkhondo aku Afghanistan ndi ku Iraq awunika momwe mabanja amagwirira ntchito posachedwa atatumizidwa. Adapeza kuti machitidwe osagwirizana, mavuto azakugonana, komanso mavuto ogona adakhudza kwambiri maubale am'banja.

Malinga ndi kafukufuku wina wamaganizidwe, 75% ya omwe adamenyera nkhondo omwe ali ndi anzawo adalemba chimodzi "zosintha mabanja" atabwerera kwawo. Kuphatikiza apo, pafupifupi 54% ya omenyera nkhondo akuti adakankha kapena kufuula wokondedwa wawo m'miyezi atabwerako pantchito. Zizindikiro zakukhumudwa, makamaka, zimatha kuchititsa nkhanza zapabanja. Ogwira ntchito omwe ali ndi vuto la kukhumudwa nawonso amatha kunena kuti ana awo amawopa kapena alibe chikondi kwa iwo.

Kupeza thandizo

Phungu angakuthandizeni inu ndi abale anu kuthana ndi mavuto aliwonse. Izi zingaphatikizepo mavuto aubwenzi, mavuto azachuma, komanso zovuta zam'maganizo. Mapulogalamu ambiri othandizira ankhondo amapereka upangiri wachinsinsi kwa ogwira ntchito ndi mabanja awo. Mlangizi amathanso kukuphunzitsani momwe mungathetsere kupsinjika ndi chisoni. Military OneSource, Tricare, ndi Real Warriors zitha kukhala zida zothandiza kuti muyambe.

Pakadali pano, mutha kuyesa njira zingapo zothanirana ndi mavuto ngati mwangobwera kumene kuchokera ku kutumizidwa ndipo mukuvutika kusintha kuti mukhale moyo wamba:

Khazikani mtima pansi.

Zitha kutenga nthawi yolumikizananso ndi banja mutabwerako kunkhondo. Izi ndi zachilendo kumayambiriro, koma mutha kubwezeretsa kulumikizana kwakanthawi.

Lankhulani ndi wina.

Ngakhale mutakhala kuti muli nokha pakalipano, anthu akhoza kukuthandizani. Kaya ndi mnzanu wapamtima kapena wachibale, lankhulani ndi munthu amene mumamukhulupirira za zovuta zanu. Uyu akuyenera kukhala munthu yemwe adzakhalepo kwa inu ndikumverani inu ndi chifundo ndi kuvomereza.

Pewani kudzipatula.

Ndikofunika kucheza ndi anzanu komanso abale, makamaka mnzanu komanso ana. Kugwira ntchito kuti mubwezeretsenso kulumikizana kwanu ndi okondedwa kwanu kumatha kuchepetsa nkhawa komanso kukulimbikitsani.

Pewani mankhwala osokoneza bongo ndi mowa.

Zingakhale zokopa kutembenukira kuzinthu izi munthawi yovuta. Komabe, kutero kumatha kukupweteketsani mtima ndipo kumatha kukupangitsani kudalira.

Gawani zotayika ndi ena.

Mwina poyamba simukufuna kunena za kutaya msirikali wankhondo pankhondo. Komabe, kutsekereza malingaliro anu kumatha kukhala kovulaza, chifukwa chake ndizothandiza kukambirana za zomwe mwakumana nazo mwanjira ina. Yesetsani kulowa nawo gulu lankhondo ngati simukufuna kukambirana za izi ndi munthu amene mumamudziwa panokha. Gulu lothandizira ili lingakhale lopindulitsa makamaka chifukwa mudzazunguliridwa ndi ena omwe angamve zomwe mukukumana nazo.

Njira izi zitha kukhala zothandiza kwambiri mukamazolowera moyo mukamenya nkhondo. Komabe, mufunika chithandizo chamankhwala ngati mukuvutika kwambiri kapena kukhumudwa.

Ndikofunika kukonza nthawi yokumana ndi dokotala wanu kapena katswiri wazachipatala mukangokhala ndi zodandaula kapena vuto lina lamaganizidwe. Kulandila chithandizo mwachangu kumalepheretsa kuti zizindikiro zikuwonjezeke komanso kufulumizitsa nthawi yochira.

Funso:

Kodi ndiyenera kuchita chiyani ndikaganiza kuti mnzanga wankhondo kapena mwana ali ndi vuto?

Wosadziwika wodwala

Yankho:

Ngati mnzanu kapena mwana wanu akuwonetsa zachisoni zokhudzana ndi kutumizidwa kwanu, ndizomveka. Yakwana nthawi yakuwalimbikitsa kuti alandire thandizo kwa dokotala ngati muwona kuti chisoni chawo chikuwonjezereka kapena chikukhudza kuthekera kwawo kuchita zinthu zomwe ayenera kuchita tsiku lonse, monga zochita zawo m'nyumba, kuntchito, kapena kusukulu .

A Timothy J. Legg, PhD, PMHNP-BCA mayankho amayimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.