Zokuthandizani Pazakudya Za Tchuthi: Zakudya Zochepa Kwambiri Zoyenda ndi Booze Control

Zamkati

• Palibe chofanana ndi eggnog kapena champagne yaying'ono kuti ikulowetseni mumzimu, titero. Nawa maupangiri asanu ndi limodzi a zakudya zapatchuthi kuti akuthandizeni kukhalabe ndi zakudya zochepa zama calorie ndikukulolani kusangalala ndi nyengo yaphwando popanda chisoni:
• Onani malangizowa pakumwa zakumwa zoledzeretsa zochepa; ndizofunikira mukamakonzekera msonkhano wanu wotsatira ndi abwenzi komanso abale.
• Onaninso za

Palibe chofanana ndi eggnog kapena champagne yaying'ono kuti ikulowetseni mumzimu, titero. Nawa maupangiri asanu ndi limodzi a zakudya zapatchuthi kuti akuthandizeni kukhalabe ndi zakudya zochepa zama calorie ndikukulolani kusangalala ndi nyengo yaphwando popanda chisoni:

Zakudya # 1. Idyani musanamwe. Ngati mumamwa mopanda kanthu, mowa umalowetsedwa m'magazi anu mwachangu, atero a Susan Kleiner, R.D., a Mercer Island, Wash. Mwanjira ina, zakumwa zoledzeretsa zipita kumutu kwako. Kumwa muli ndi njala kumakupangitsanso kuti muzitha kudya nkhumba ndi zakudya zonenepetsa. Zakudya zabwino zisanachitike phwando: chakudya chochepa kapena chotupitsa chomwe chimakhala ndi fiber, mapuloteni ndi mafuta athanzi, monga supu ya nkhuku yotsika-sodium, tchizi cha lowfat ndi opanga tirigu wathunthu, kapena mtedza wambiri.

Zakudya # 2. Chitani zothamangitsa madzi. H2O wina ndi mowa nthawi yamadzulo, amalangiza a Jackie Berning, Ph.D., RD, pulofesa wothandizana naye wazakudya ku University of Colorado ku Colorado Springs. Izi zidzakulepheretsani kugwedeza malo anu ogulitsira komanso kukupatsani madzi. “Mowa umawononga madzi m’thupi, choncho m’pofunika kumwa madzi osachepera magalasi aŵiri pa chakumwa chilichonse choledzeretsa chimene mumamwa,” anatero Berning.

Zakudya # 3. Sakanizani 'nog. Ndi ma calories opitilira 200 pa ola limodzi lotumizira, eggnog watchuthi, omwe amakhala ndi burandi, mkaka, shuga ndi dzira laiwisi, "ali ngati Haagen-Dazs wamadzi," akutero Kleiner. "Si chakumwa - ndi mchere!"

Zakudya # 4. Dilute izo. Sungani zakumwa zoledzeretsa zochepa monga vodka ndi soda soda, ramu ndi zakudya Coke, kapena gin ndi zakudya zopatsa thanzi zomwe zimaphatikizapo chosakaniza chopanda kalori. Kapena dulani vinyo wanu akutumikira pakati ndikupanga kusiyana kwa voliyumu ndi soda kuti mupange vinyo wotsitsimula.

Mfundo yazakudya #5. Yabodza. Dzipusitseni - ndi anzanu - pokhala ndi chakumwa choledzeretsa chomwe chikuwoneka ngati cholimba. Mwachitsanzo, yitanitsani madzi othwanima pamiyala ndi kupindika kwa laimu ndi ndodo.

Zakudya # 6. Ikani malire anu. Konzekerani pasadakhale kuti mungomwa chakumwa chimodzi kapena ziwiri. Pambuyo pake, sinthani madzi, seltzer kapena chakumwa choledzeretsa. Chenjerani ndi operekera zakudya ndi alendo omwe amakhala maphwando omwe amangodzaza galasi yanu, Kleiner akuchenjeza. "Izi zimapangitsa kuti zikhale zovuta kudziwa kuchuluka kwa zomwe mumamwa."

Onani malangizowa pakumwa zakumwa zoledzeretsa zochepa; ndizofunikira mukamakonzekera msonkhano wanu wotsatira ndi abwenzi komanso abale.

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