Kodi Gymnema Ndiye Tsogolo La Chithandizo cha Matenda a Shuga?

Zamkati

• Kodi masewera olimbitsa thupi ndi chiyani?
• Kuchita bwino kwa masewera olimbitsa thupi
• Ubwino
• Kuipa
• Machenjezo ndi kuyanjana
• Chithandizo cha matenda ashuga
• Nthawi yoti muwone dokotala wanu

Matenda a shuga ndi masewera olimbitsa thupi

Matenda ashuga ndi matenda amadzimadzi omwe amadziwika ndi shuga wambiri wamagazi chifukwa chosowa kapena kusakwanira kwa insulin, kulephera kwa thupi kugwiritsa ntchito insulin molondola, kapena zonse ziwiri. Malinga ndi American Diabetes Association, anthu aku America okwana 29.1 miliyoni (kapena 9.3% ya anthu) anali ndi matenda ashuga mu 2012.

Gymnema ndi chowonjezera chomwe chimagwiritsidwa ntchito ngati chithandizo chothandizira mtundu wa 1 ndi mtundu wa 2 shuga. Ngakhale siyimalowa m'malo mwa insulin, itha kuthandizira kuwongolera shuga.

Kodi masewera olimbitsa thupi ndi chiyani?

Gymnema ndi nkhalango yokwera yomwe imachokera ku nkhalango za India ndi Africa. Zakhala zikugwiritsidwa ntchito ngati mankhwala ku ayurveda (njira yakale yamankhwala yaku India) kwazaka zopitilira 2,000. Kutafuna masamba a chomerachi kumatha kusokoneza kwakanthawi kutha kulawa kukoma. Kawirikawiri zimawoneka ngati zotetezeka kuti akuluakulu azitenga.

Gymnema yakhala ikugwiritsidwa ntchito ku:

• shuga wotsika magazi
• kuchepetsa shuga wotengeka ndi matumbo
• kutsitsa cholesterol cha LDL
• zimathandizira kutulutsidwa kwa insulin m'mapiko

Nthawi zina amagwiritsidwanso ntchito kuthana ndi mavuto am'mimba, kudzimbidwa, matenda a chiwindi, komanso kusunga madzi.

Gymnema imagwiritsidwa ntchito kwambiri kumankhwala aku Western ngati mapiritsi kapena mapiritsi, zomwe zimapangitsa kuti muyeso wowongolera ndi kuwunika. Ikhozanso kubwera ngati mawonekedwe a ufa wa masamba kapena kuchotsa.

Kuchita bwino kwa masewera olimbitsa thupi

Palibe umboni wokwanira wotsimikizira motsimikizika kuti masewera olimbitsa thupi ndi othandiza pakuthandizira shuga wamagazi ndi matenda ashuga. Komabe, kafukufuku wambiri wasonyeza kuthekera.

Kafukufuku wa 2001 adapeza kuti anthu 65 omwe ali ndi shuga wambiri wamagazi omwe amatenga tsamba la masewera olimbitsa thupi masiku 90 onse anali ndi magawo ochepa. Gymnema idawonekeranso kuti ikuwonjezera kutaya kwa glycemic mwa anthu omwe ali ndi matenda amtundu wa 2. Olembawo adamaliza kunena kuti masewera olimbitsa thupi atha kuthandiza kupewa matenda ashuga nthawi yayitali.

Gymnema itha kukhala yothandiza chifukwa chokhoza kuwonjezera kutsekemera kwa insulin, malinga ndi kuwunika mu. Izi, zimathandizanso kutsitsa shuga m'magazi.

Ubwino

Njira yayikulu yoyesera masewera olimbitsa thupi ngati othandizira kuchiza matenda ashuga ndikuti nthawi zambiri amawoneka kuti ndi otetezeka (moyang'aniridwa ndi adotolo). Pali zovuta zoyipa zochepa kapena kulumikizana ndi mankhwala.

Pomwe zikufufuzidwabe, pali umboni woyambirira wosonyeza kuti masewera olimbitsa thupi amathandiza anthu omwe ali ndi matenda ashuga kusamalira magazi awo.

Kuipa

Monga momwe zilili ndi zabwino, pali zovuta zina ndi masewera olimbitsa thupi.

Gymnema itha kukhala ndi zowonjezera zowonjezera mukamamwa limodzi ndi matenda ashuga, kutsitsa cholesterol, ndi othandizira ochepetsa kunenepa. Chifukwa cha izi, muyenera kupitiliza mosamala ndikufunsa dokotala wanu za zomwe zingachitike.

Masewera olimbitsa thupi sangathe kugwiritsidwa ntchito ndi anthu ena, kuphatikiza ana ndi amayi omwe ali ndi pakati kapena akuyamwitsa. Zingasokonezenso mankhwala a shuga omwe mumamwa kale.

Machenjezo ndi kuyanjana

Pakadali pano, palibe kulumikizana kwakukulu kwamankhwala komwe kumadziwika kuti kusokoneza masewera olimbitsa thupi. Zingasinthe mphamvu ya mankhwala ena omwe amachepetsa shuga m'magazi, koma palibe umboni wotsimikizira izi. Ndikofunikira kuti dokotala adziwe musanatenge izi kapena zowonjezera.

Kuchita masewera olimbitsa thupi sikulowa m'malo mwa mankhwala ashuga. Ngakhale kuchepetsa shuga wambiri wamagazi nthawi zambiri kumakhala chinthu chabwino kwa anthu omwe ali ndi matenda ashuga, kuwachepetsa kwambiri kumatha kukhala koopsa kwambiri. Ngati mukufuna kukachita masewera olimbitsa thupi kuti muzitha kuchiza matenda ashuga, chitani izi moyang'aniridwa ndi dokotala wanu. Onetsetsani kuchuluka kwa shuga m'magazi anu mpaka mutadziwa momwe zimakhudzira thupi lanu. Onaninso nthawi iliyonse mukawonjezera mlingo.

Amayi omwe akuyamwitsa, ali ndi pakati, kapena akukonzekera kutenga pakati sayenera kuchita masewera olimbitsa thupi. Muyeneranso kusiya kuchita masewera olimbitsa thupi milungu iwiri musanachite opaleshoni kuti mupewe zovuta zilizonse.

Chithandizo cha matenda ashuga

Chithandizo cha matenda ashuga chimangoyang'ana pa zolinga ziwiri: kuwongolera kuchuluka kwa magazi m'magazi komanso kupewa zovuta. Ndondomeko zamankhwala nthawi zambiri zimaphatikizapo mankhwala ndi kusintha kwa moyo.

Anthu ambiri omwe ali ndi matenda ashuga amtundu woyamba ndipo ena omwe ali ndi matenda a shuga achiwiri amafunika kutenga insulin kudzera mu jakisoni kapena pampu ya insulin. Mankhwala ena atha kugwiritsidwa ntchito kuchepetsa shuga m'magazi kapena zovuta zomwe zimayambitsanso matenda ashuga.

Dokotala wanu angakulimbikitseni kuti mukawone katswiri wazakudya, yemwe angakuthandizeni kupanga dongosolo labwino la chakudya. Ndondomeko iyi yazakudya ikuthandizani kuti muzitha kudya zakudya zamagulu amadzimadzi, komanso zakudya zina zofunika.

Kuchita masewera olimbitsa thupi kumalimbikitsidwanso. Ikhoza kusintha thanzi lathunthu ndikuchepetsa chiopsezo cha matenda amtima, omwe ndi vuto lodziwika bwino la matenda ashuga.

Nthawi yoti muwone dokotala wanu

Pangani nthawi yokumana ndi dokotala musanayambe kuchita masewera olimbitsa thupi. Adzakuthandizani kusankha ngati zili bwino kuti mutenge, ndi mulingo uti womwe muyenera kuyamba nawo.Dokotala wanu akhoza kuti mumuyese pafupipafupi kapena musinthe kuchuluka kwa mankhwala anu kuti mumalize zotsatira za masewera olimbitsa thupi.