Zomwe Zimayambitsa Kutupa Kwambiri Pakhosi Panu ndi Zomwe Muyenera Kuchita

Zamkati

• Nchiyani chimayambitsa kuchulukana kwa ntchofu pakhosi panu?
• Kodi mungatani pochulukitsa ntchofu pakhosi panu?
• Mankhwala owonjezera pa kauntala ndi mankhwala
• Njira zodzisamalira
• Pangani msonkhano ndi dokotala wanu ngati muli ndi izi:
• Kodi pali kusiyana kotani pakati pa ntchofu ndi phlegm?
• Kodi pali kusiyana kotani pakati pa ntchofu ndi ntchofu?
• Tengera kwina

Mafinya amateteza dongosolo lanu la kupuma ndi mafuta ndi kusefera. Amapangidwa ndimatumbo am'mimba omwe amayenda kuchokera kumphuno mpaka kumapapu.

Nthawi iliyonse yomwe mumapuma, ma allergen, mavairasi, fumbi, ndi zinyalala zina zimamamatira ku mamina, omwe amatulutsidwa m'dongosolo lanu. Koma nthawi zina, thupi lanu limatha kutulutsa mamina ochulukirapo, omwe amafunikira kutsuka pammero pafupipafupi.

Pitilizani kuwerenga kuti muphunzire zomwe zimayambitsa mamina kukhosi kwanu, komanso zomwe mungachite.

Nchiyani chimayambitsa kuchulukana kwa ntchofu pakhosi panu?

Pali zifukwa zingapo zathanzi zomwe zimatha kuyambitsa kupanga ma mucus ochulukirapo, monga:

• Reflux ya asidi
• chifuwa
• mphumu
• matenda, monga chimfine
• Matenda am'mapapo, monga bronchitis, chibayo, cystic fibrosis, ndi COPD (matenda osokoneza bongo)

Kupanga ma mucus ochulukiranso kumatha kubwera chifukwa cha moyo wina ndi zina zachilengedwe, monga:

• malo owuma m'nyumba
• kumwa madzi pang'ono ndi madzi ena
• kumwa kwambiri madzi omwe angapangitse kuti madzi asatuluke, monga khofi, tiyi, ndi mowa
• mankhwala ena
• kusuta

Kodi mungatani pochulukitsa ntchofu pakhosi panu?

Ngati kuchulukana kwa ntchofu kumakhala kochitika pafupipafupi komanso kosasangalatsa, lingalirani zokambirana ndi omwe amakuthandizani kuti mupeze matenda opatsirana.

Mankhwala owonjezera pa kauntala ndi mankhwala

Dokotala wanu angakulimbikitseni mankhwala monga:

• Mankhwala owonjezera pa-kauntala (OTC). Ma Expectorant, monga guaifenesin (Mucinex, Robitussin) amatha kuchepa ndikumasula ntchofu kotero zimatuluka pakhosi ndi pachifuwa.
• Mankhwala akuchipatala. Mucolytics, monga hypertonic saline (Nebusal) ndi dornase alfa (Pulmozyme) ndi owonda mamina omwe mumatulutsa mu nebulizer. Ngati ntchofu yanu yochulukirapo imayambitsidwa ndi matenda a bakiteriya, dokotala wanu amatha kukupatsani mankhwala opha tizilombo.

Njira zodzisamalira

Dokotala wanu angakufotokozereni njira zina zodzisamalirira zomwe mungatenge kuti muchepetse ntchofu, monga:

• Gargle ndi ofunda madzi amchere. Mankhwala apanyumba amathandizira kuchotsa mamina kumbuyo kwanuko ndipo atha kupha majeremusi.
• Phunzitsani mpweya. Chinyezi mlengalenga chingathandize kuti ntchofu zanu zikhale zochepa.
• Khalani hydrated. Kumwa zakumwa zokwanira, makamaka madzi, kungathandize kuthana ndi vuto komanso kutsegula ntchofu. Zamadzimadzi ofunda zitha kukhala zothandiza koma pewani zakumwa za khofi.
• Kwezani mutu wanu. Kunama mosabisa kumatha kupangitsa kumva kuti ntchofu ikusonkhanitsa kumbuyo kwanu.
• Pewani mankhwala osokoneza bongo. Ngakhale ma decongestant amauma zoumba, atha kupangitsa kuti zikhale zovuta kwambiri kuchepetsa ntchofu.
• Pewani zopweteka, zonunkhira, mankhwala, ndi kuipitsa. Izi zimatha kukhumudwitsa mamina, kuwonetsa thupi kuti lipange ntchofu zambiri.
• Ngati mumasuta, yesetsani kusiya. Kusiya kusuta kumathandiza, makamaka ndimatenda am'mapapo monga asthma kapena COPD.

Pangani msonkhano ndi dokotala wanu ngati muli ndi izi:

• Mafinya owonjezera akhala akupezeka kwa milungu yopitilira 4.
• Mavuto anu akukula kwambiri.
• Mamina anu akuchulukirachulukira kapena kusintha utoto.
• Muli ndi malungo.
• Mukumva kupweteka pachifuwa.
• Mukukumana ndi mpweya wochepa.
• Mukutsokomola magazi.
• Mukupuma.

Kodi pali kusiyana kotani pakati pa ntchofu ndi phlegm?

Mucus amapangidwa ndi ma airways apansi chifukwa cha kutupa. Ikakhala ntchofu zochuluka zomwe zatsokomola - zimatchedwa phlegm.

Kodi pali kusiyana kotani pakati pa ntchofu ndi ntchofu?

Yankho silamankhwala: Mucus ndi dzina ndipo mucous ndi chiganizo. Mwachitsanzo, zotsekemera zimatulutsa ntchentche.

Tengera kwina

Thupi lanu nthawi zonse limatulutsa ntchofu. Kuchulukitsa kwa ntchofu pakhosi lanu nthawi zambiri kumachitika chifukwa cha matenda ang'onoang'ono omwe ayenera kuloledwa kuti ayambe.

Nthawi zina, komabe, ntchofu zochulukirapo zitha kukhala chizindikiro cha vuto lalikulu. Onani omwe akukuthandizani ngati:

• kuchulukitsa kwa ntchofu kulimbikira komanso kumachitika mobwerezabwereza
• kuchuluka kwa ntchofu zomwe mukupanga zimawonjezeka kwambiri
• Mafinya owonjezera amatsagana ndi zina zokhudzana ndi zizindikilo