Selari: maubwino akulu 10 ndi maphikidwe athanzi

Zamkati

• 1. Imagwira ntchito antioxidant
• 2. Amachepetsa cholesterol
• 3. Amachepetsa kuthamanga kwa magazi
• 4. Amakonda kuchepa thupi
• 5. Kuteteza matenda amkodzo
• 6. Zitha kuthandiza kuwongolera shuga wamagazi
• 7. Ikhoza kuwonjezera chitetezo chamthupi
• 8. Atha kukhala ndi hepatoprotective effect
• 9. Amakhala wathanzi m'mimba
• 10. Kodi kusintha gout
• Zambiri zamtundu wa udzu winawake
• Maphikidwe ndi Selari
• 1. udzu winawake wolukidwa
• 2. Pate wa nkhuku ndi mapesi a udzu winawake
• 3. Kiroti kirimu ndi udzu winawake
• 4. Tiyi ya udzu winawake

Selari, yomwe imadziwikanso kuti udzu winawake, ndi masamba omwe amagwiritsidwa ntchito kwambiri m'maphikidwe osiyanasiyana a msuzi ndi masaladi, ndipo amathanso kuphatikizidwa ndi timadziti tobiriwira, popeza timakhala tomwe timapanga diuretic ndipo tili ndi michere yambiri, yomwe imakondera kuchepa thupi.

Kuphatikiza apo, ili ndi hypoglycemic, anti-yotupa, antioxidant, analgesic ndi hepatoprotective, popeza ili ndi flavonoids, saponins, mavitamini ndi michere yomwe imathandizira chitetezo chamthupi komanso kagayidwe kake, komwe kumathandizira thanzi.

Ubwino wathanzi la udzu winawake ndi awa:

1. Imagwira ntchito antioxidant

Selari ndi ndiwo zamasamba zokhala ndi flavonoids, vitamini C ndi mankhwala ena okhala ndi antioxidant kanthu, chifukwa chake, kumwa kwake kumatha kuthandizira kuchepetsa zopewera zaulere ndikupewa kuwonongeka kwa maselo, kuphatikiza pakuchepetsa kutupa mthupi.

Izi antioxidant zitha kuteteza kukalamba msanga kwa khungu, kuyambitsa anti-khansa, kuteteza kuyambika kwa matenda akulu ndikusamalira thanzi lamtima.

2. Amachepetsa cholesterol

Chifukwa chakuti ili ndi saponins komanso chifukwa cha antioxidant, udzu winawake umathandizira kutsitsa cholesterol choipa, LDL, motero kupewa kuphulika kwake m'mitsempha ndipo, chifukwa chake, kukula kwa atherosclerosis.

3. Amachepetsa kuthamanga kwa magazi

Selari imakhala ndi potaziyamu yolemera kwambiri ndipo imakhala ndi diuretic kanthu, kuwonjezera pa kukhala ndi ma antioxidants omwe amalola mitsempha yamagazi kumasuka, kusintha kwa magazi kumachepa komanso kutsika kwa magazi.

4. Amakonda kuchepa thupi

Chifukwa ili ndi zopatsa mphamvu zochepa komanso ulusi, imakhala ndi mavitamini a B ambiri komanso chifukwa chodzikongoletsera, udzu winawake ungakonde kuchepa thupi bola bola kungogwirizana ndi zakudya zopatsa thanzi, chifukwa zimathandiza kuchepetsa kusungunuka kwamadzimadzi, kumawonjezera kukhuta komanso imapereka mavitamini ofunikira m'thupi.

5. Kuteteza matenda amkodzo

Selari imadzaza ndi madzi ndi potaziyamu, yokhala ndi ma diuretic omwe amathandiza kupewa kuwonekera kwa matenda amkodzo komanso kupanga miyala ya impso.

6. Zitha kuthandiza kuwongolera shuga wamagazi

Kafukufuku wina wazinyama akuwonetsa kuti udzu winawake ukhoza kuthandizira kutsitsa shuga wamagazi chifukwa cha fiber yake komanso antioxidant. Chifukwa chake, kuphatikiza masambawa mu zakudya akhoza kukhala ndi phindu kwa anthu omwe ali ndi matenda ashuga kapena matenda ashuga.

7. Ikhoza kuwonjezera chitetezo chamthupi

Chifukwa ali ndi vitamini C, vitamini A komanso antioxidants, kumwa kwake kumatha kuwonjezera chitetezo cha mthupi komanso kukonza chitetezo chamthupi, kuteteza kuonekera kwa chimfine ndi chimfine.

8. Atha kukhala ndi hepatoprotective effect

Kafukufuku wina wasayansi akuwonetsa kuti udzu winawake ukhoza kuchititsa hepatoprotective chifukwa umagwira ntchito yofunika kwambiri pakulimbana ndi kuwonongeka kwa chiwindi komwe kumayambitsa paracetamol ndi carbon tetrachloride.

Kuphatikiza apo, mosasamala kuchuluka, kuchuluka kwa kuchuluka kwa zolembera za hepatotoxicity, monga zamchere phosphatase, ALT ndi AST, zomwe ndi michere ya chiwindi, zimachepa.

9. Amakhala wathanzi m'mimba

udzu winawake umakhala ndi ulusi womwe umalimbikitsa matumbo kuyenda, kuthandiza kuchepetsa kudzimbidwa. Kuphatikiza apo, imatha kuteteza mucosa wam'mimba komanso kupewa mapangidwe azilonda. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti udzu winawake umatha kukhala ngati mankhwala opha ululu komanso antispasmodic, ochepetsa kupweteka m'mimba.

10. Kodi kusintha gout

Selari ili ndi zinthu zomwe zimapangitsa kuti ikhale ndi anti-inflammatory and antioxidant effect, chifukwa chake, itha kukhala ndi phindu kwa anthu omwe akudwala gout, nyamakazi ndi uric acid.

Zambiri zamtundu wa udzu winawake

Gome lotsatirali likuwonetsa kapangidwe ka zakudya zama gramu 100 aliwonse a udzu winawake wosaphika:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, udzu winawake umaphatikizidwa pachakudya chopatsa thanzi.

Maphikidwe ndi Selari

Pali maphikidwe angapo komwe mungawonjezere udzu winawake. Ena mwa iwo ali m'matumba a nyama, mafuta, msuzi kapena msuzi, masaladi ndikuwotcha, monga empadinhas ndi empadão, mwachitsanzo.

Kuphatikiza apo, kuphwanya masamba kapena phesi la udzu winawake mu pulogalamu yodyera ndikumwa madzi oterewa ndi njira yabwino kwambiri yochizira acidity m'mimba.

1. udzu winawake wolukidwa

Zosakaniza:

• Udzu winawake wodulidwa umayambira ndi masamba;
• adyo, anyezi ndi mafuta;
• nyengo ndi mchere ndi tsabola kuti mulawe.

Kukonzekera mawonekedwe:

Onjezerani adyo, anyezi ndi mafuta ndipo mutatha kuunikira, onjezerani udzu winawake ndikusiya bulauni kwa mphindi zochepa. Onjezerani madzi pang'ono, nyengo yolawa ndikuzimitsa moto. Idyani nthawi yomweyo.

2. Pate wa nkhuku ndi mapesi a udzu winawake

Zosakaniza:

• udzu winawake udzu winawake unadulidwa woonda masentimita 10;
• 200g wa mawere a nkhuku yophika ndi yophika;
• 1 anyezi wodulidwa;
• parsley kulawa;
• 1 chikho cha yogurt (125g)

Kukonzekera:

Sakanizani nkhuku, yogurt, anyezi ndi parsley yodulidwa mpaka ipange pate. Ikani pate iyi pa ndodo ya udzu winawake ndikudya kenako. Ndi pate yopatsa thanzi, yopatsa thanzi komanso yokoma, yomwe imatha kuyambitsa, isanadye.

3. Kiroti kirimu ndi udzu winawake

Zosakaniza:

• Kaloti 4;
• 1 phesi la udzu winawake, wokhala ndi masamba kapena wopanda;
• 1 mbatata yaying'ono;
• Anyezi 1;
• 1 clove wa adyo;
• Supuni 1 ya maolivi.

Kukonzekera mawonekedwe:

Dulani zosakaniza zonse ndikuyika poto ndi madzi okwanira kuphimba chilichonse. Lolani lithupike mpaka masamba ataphika bwino, onjezerani zokometsera kuti mulawe ndi kumenyedwa mu blender. Khalani ofunda, monga oyambira. Chinsinsichi ndichinthu chabwino kwa ana, kukhala ndi kukoma kosangalatsa.

4. Tiyi ya udzu winawake

Tiyi uyu ndi wabwino kwambiri kwa iwo omwe ali ndi uric acid yambiri, ndipo amathanso kugwiritsidwa ntchito kupukutira pakawoneke.

Zosakaniza:

• 20 magalamu a gawo lililonse la udzu winawake;
• 1 chikho cha madzi otentha.

Kukonzekera mawonekedwe:

Ikani udzu winawake m'madzi otentha, tsekani, muwutenthe, mupsere ndikumwa pambuyo pake.