Kodi Subclinical Acne Ndiotani Momwe Mungachiritse (ndi Kuchepetsa)

Zamkati

• Kumvetsetsa ziphuphu
• Nchiyani chimayambitsa ziphuphu?
• Kodi ziphuphu zimapezeka kuti?
• Kodi mumatani ndi ziphuphu?
• Njira za moyo
• Mankhwala a OTC
• Mankhwala operekedwa ndi dokotala
• Kodi ziphuphu zimatha kupewedwa?
• Tengera kwina

Ngati mufufuza pa intaneti za "subclinical acne," mupeza kuti yatchulidwa pamawebusayiti angapo. Komabe, sizikudziwika bwinobwino komwe mawuwa amachokera. "Subclinical" si mawu omwe amagwirizanitsidwa kwambiri ndi khungu.

Kawirikawiri, matenda opatsirana amatanthauza kuti ali m'zaka zoyambirira za vutoli, pamene palibe zizindikiritso zozindikirika za matendawa zomwe zawonekera.

Ponena za ziphuphu, khungu lililonse kapena chiphuphu pakhungu lanu, palokha, ndiwowonetsa zamankhwala, chifukwa chake mawu oti "subclinical" sagwira ntchito kwenikweni.

Gulu labwinobwino la ziphuphu limatha kukhala logwira ntchito kapena lotha kugwira ntchito:

• Ziphuphu zakumaso amatanthauza kupezeka kwa ma comedones, mapapo otupa, ndi ma pustule.
• Zosagwiraziphuphu (kapena ziphuphu zoyendetsedwa bwino) zikutanthauza kuti palibe ma comedones kapena ma papule otupa kapena ma pustule omwe alipo.

Pitirizani kuwerenga kuti mudziwe zambiri za ziphuphu (kaya zikugwira ntchito kapena sizikugwira ntchito) komanso momwe mungazichiritsire ndi kupewa.

Kumvetsetsa ziphuphu

Kuti mumvetse ziphuphu, muyenera kudziwa za ma comedones. Comedones ndi ziphuphu zakumaso zomwe zimapezeka potsegula zotupa pakhungu.

Ziphuphu zazing'onozi zimatha kupangitsa khungu kukhala lolimba. Atha kukhala achikuda mnofu, oyera, kapena amdima. Amathanso kutseguka kapena kutsekedwa.

Ma comedones otseguka (mitu yakuda) ndi tinthu tating'onoting'ono tomwe timatseguka pakhungu. Chifukwa chakuti ndizotseguka, zomwe zili mu follicle zimatha kusungunuka, ndikupangitsa mtundu wakuda.

Ma comedones otsekedwa (whiteheads) ndi ma follicles ang'onoang'ono olumikizidwa. Zomwe zili mkati sizikuwululidwa, motero sizitembenuza mtundu wakuda.

Nchiyani chimayambitsa ziphuphu?

Zinthu zingapo zimatha kuyambitsa ziphuphu, kuphatikiza:

• ziphuphu zakumaso (P. acnes)
• zotsekera zotsekemera (maselo akhungu lakufa ndi mafuta)
• kupanga mafuta ochulukirapo
• kutupa
• Kuchulukitsa kwa mahomoni (androgens) kumabweretsa kuwonjezeka kwa sebum

Kodi ziphuphu zimapezeka kuti?

Ziphuphu zimayamba kumene zimapezeka zolimbitsa thupi. Zitha kuwoneka paliponse m'thupi lanu, koma zimatha kukula pa:

• mphumi
• masaya
• chibwano
• kubwerera

Kodi mumatani ndi ziphuphu?

Dermatologists amadziwika ndi ziphuphu pamatenda ake. Kuchiza ziphuphu zochepa kumaphatikizapo njira zamoyo komanso mankhwala owonjezera (OTC).

Ziphuphu zolimbitsa thupi zolimbitsa thupi zimafunikira mankhwala amphamvu omwe dokotala kapena dermatologist amakupatsani.

Mutha kusungitsa nthawi yokumana ndi dermatologist mdera lanu pogwiritsa ntchito Healthline FindCare chida.

Njira za moyo

Nazi njira zodzisamalira zomwe mungayese kunyumba kuti muchotse ziphuphu zanu:

• Sambani modekha malo okhudzidwa kawiri patsiku (mukadzuka komanso mukagona) ndikatha kutuluka thukuta.
• Pewani kupukuta khungu lanu.
• Gwiritsani ntchito mankhwala osamalira khungu omwe samayambitsa ziphuphu. Fufuzani zinthu zopanda mafuta komanso zosasangalatsa.
• Pewani kukhudza ndikutola pakhungu lomwe lili ndi ziphuphu kapena lomwe limakonda ziphuphu.
• Ganizirani kusintha kadyedwe kanu. Kafukufuku wina waposachedwa akuwonetsa kuti kudya mkaka ndi shuga wambiri kumatha kuyambitsa ziphuphu, koma kulumikizana kwa ziphuphu kumayesetsabe.

Mankhwala a OTC

Ngati kudzisamalira sikukuthandizani ndi ziphuphu, pali mankhwala ochepa a OTC acne. Ambiri mwa mankhwalawa ali ndi zinthu zomwe zingathandize kupha mabakiteriya kapena kuchepetsa mafuta pakhungu lanu. Nazi zitsanzo:

• A salicylic acid kutsuka (2 mpaka 3% yokonzekera) imatha kutulutsa ma pores ndikuchepetsa kutupa.
• A benzoyl peroxide kutsuka kapena zonona (Kukonzekera 2.5 mpaka 10%) kumatha kutsika P. acnes mabakiteriya ndi osatsegula pores.
• An adapalene 0.1% gel imatha kutulutsa ma pores ndikupewa ziphuphu. Mitundu yama retinoids ngati adapalene ndiye maziko azithandizo zambiri zamatenda.

American Academy of Dermatology (AAD) ikukulimbikitsani kuti mupatse mankhwala aziphuphu masabata osachepera 4 kuti mugwire ntchito, ndikuwonetsa kuti muyenera kuyembekezera kuwona kusintha pakadutsa milungu 4 mpaka 6. Komabe, mankhwala ena, monga ma retinoids apakhungu, amafuna milungu 12 kuti agwire ntchito.

AAD ikulimbikitsanso kuti muzitsatira malangizo amtundu uliwonse wa mankhwala a OTC omwe mumagwiritsa ntchito.

Mankhwala operekedwa ndi dokotala

Ngati njira zamoyo komanso mankhwala a OTC akuwoneka kuti sakugwira ntchito, mungafune kukaonana ndi dokotala kapena dermatologist. Amatha kukupatsani mankhwala opha tizilombo pakamwa kapena pakamwa kapena mankhwala opatsa mphamvu omwe angakuthandizeni kuchepetsa zizindikilo zanu.

Kodi ziphuphu zimatha kupewedwa?

Malinga ndi chipatala cha Mayo, pali zinthu zina zomwe zimakulitsa ziphuphu. Kupewa kuyambitsa ziphuphu:

• Pewani mankhwala ena ngati zingatheke, monga corticosteroids, lithiamu, ndi mankhwala omwe ali ndi testosterone.
• Chepetsani kapena pewani zakudya zokhala ndi mulingo wambiri wama glycemic, monga pasitala ndi chimanga cha shuga, komanso zinthu zina za mkaka.
• Sinthani nkhawa yanu, popeza kupsinjika mtima kumatha kuchititsa ziphuphu.

Tengera kwina

Ziphuphu zamkati sizomwe zimagwirizanitsidwa ndi khungu. M'malo mwake, ziphuphu zimatha kukhala zosagwira kapena zosagwira.

Kuchiza ndi kupewa milandu yambiri yamatenda nthawi zambiri kumaphatikizapo kusamalira khungu moyenera ndi mankhwala opatsirana pogonana komanso nthawi zina mankhwala, monga salicylic acid, benzoyl peroxide, kapena maantibayotiki.

Kwa amayi, kuphatikiza njira zakulera zamkamwa komanso mankhwala osagwiritsa ntchito antiandrogen (monga spironolactone) nawonso ndi njira zina.