9 zabwino zosangalatsa za uchi

Zamkati

• 1. Chulukitsani chitetezo chamthupi
• 2. Kusintha thanzi la mtima
• 3. Kuchepetsa mafuta m'thupi komanso m'munsi mwa triglycerides
• 4. Limbani ndi mabakiteriya ndi bowa m'mabala
• 5. Kuchepetsa zilonda zapakhosi, mphumu ndi chifuwa
• 6. Kusintha thanzi m'mimba
• 7. Thandizani kukumbukira ndi nkhawa
• 8. Chitani zotupa m'mimba
• 9. Limbani ndi kunenepa kwambiri
• Zambiri zamtundu wa uchi
• Contraindications uchi

Uchi uli ndi thanzi komanso mankhwala omwe amadza ndi maubwino angapo azaumoyo. Muli ma antioxidants ambiri omwe amateteza thupi ndi mtima kukalamba, amathandiza kuchepetsa kuthamanga kwa magazi, triglycerides ndi cholesterol, imakhala ndi zinthu zotsutsana ndi mabakiteriya, bowa ndi mavairasi, kumenyetsa zilonda zapakhosi ndi chifuwa komanso itha kugwiritsidwanso ntchito ngati zotsekemera zachilengedwe.

Komabe, ngakhale ndi maubwino onsewa, uchi uyenera kudyedwa pang'ono, chifukwa umakhalabe ndi ma calories ambiri komanso shuga.

Kusintha shuga weniweni ndi uchi mu zakudya zina kumathandiza kuti shuga wambiri azikhala wolimba komanso akhoza kukhala ndi thanzi labwino. Zina mwa zabwinozi ndi izi:

1. Chulukitsani chitetezo chamthupi

Zomwe zimapezeka mu uchi zimapatsa mphamvu antioxidant, yomwe imathandiza kuteteza thupi.Mwa zina mwazabwino, kuchepa kwa chiwopsezo cha matenda amtima ndi zilonda, kupititsa patsogolo thanzi la maso, kuphatikiza pakuthandizira mitundu ina ya khansa, monga khansa ya impso, kupewa kuchulukitsa kwa ma cell a khansa.

2. Kusintha thanzi la mtima

Uchi uli ndi phindu paumoyo wamtima chifukwa umatha kuwonjezera magazi ndikuchepetsa mapangidwe am'magazi. Izi zimathandiza kuchepetsa kuthamanga kwa magazi, motero kupewa matenda a mtima.

3. Kuchepetsa mafuta m'thupi komanso m'munsi mwa triglycerides

Uchi ukhoza kukhala wothandizana naye polimbana ndi cholesterol yambiri chifukwa amachepetsa "cholesterol" choyipa (LDL) ndikuwonjezera "cholesterol" chabwino "m'thupi".

Kuphatikiza apo, uchi ungathandize kutsitsa milingo ya triglyceride chifukwa imatha kugwiritsidwa ntchito m'malo mwa shuga. Kawirikawiri, kudya kwambiri shuga ndi chakudya choyeretsedwa kumayambitsa kuchuluka kwa triglycerides, kuwonjezera chiopsezo cha matenda a mtima ndi mtundu wa 2 shuga.

4. Limbani ndi mabakiteriya ndi bowa m'mabala

Uchi uli ndi katundu yemwe amachepetsa nthawi yakuchira, chifukwa amatha kutenthetsa mabala, kuchepetsa kupweteka, kununkhira komanso kukula, potero amalimbikitsa kuchira kwawo, kuwonedwa kuti ndiwothandiza komanso kwabwino kuposa mavalidwe ena.

Ikhozanso kukhala njira yabwino yochizira zilonda zam'mapazi ashuga popeza imamenyana ndi majeremusi ndikuthandizira kusinthika kwa minofu. Uchi wagwiritsidwanso ntchito kuchiritsa zotupa zam'kamwa ndi maliseche, chifukwa zimachepetsa kuyabwa komanso kugwira ntchito komanso mafuta omwe amapezeka mu pharmacy.

Ikhoza kuthandizanso mabakiteriya omwe sagonjetsedwa ndi maantibayotiki, zilonda zam'mimba ndi mabala nthawi yayitali atachitidwa opaleshoni ndikutentha.

5. Kuchepetsa zilonda zapakhosi, mphumu ndi chifuwa

Uchi umachepetsa kutupa ndi kutupa pakhosi ndi m'mapapo, kukhala wogwira mtima ngakhale chimfine ndi kuzizira, kuwongolera tulo.

Tikulimbikitsidwa kumwa supuni 2 za uchi nthawi yogona, chifukwa zotsekemera zimapangitsa kuti malovu ambiri apangidwe. Izi zimapangitsa kukhazikika kwa pakhosi, kuteteza kukwiya, kuchepetsa ndi kutsokomola, pokhala, nthawi zambiri, otetezeka komanso ogwira mtima kuposa mankhwala ena. Umu ndi momwe mungakonzekerere tiyi wa uchi ndi mandimu ndi mankhwala ena apakhungu.

6. Kusintha thanzi m'mimba

Uchi ndi prebiotic yamphamvu kwambiri yomwe imadyetsa mabakiteriya abwino omwe amakhala m'matumbo, motero ndiwothandiza pakudya ndi thanzi. Kuphatikiza apo, itha kugwiritsidwanso ntchito kuthana ndi zovuta zam'mimba monga kutsegula m'mimba ndipo imathandiza pochiza mabakiteriya Helicobacter pylori, zomwe zimayambitsa zilonda zam'mimba.

Komabe, tiyi wina yemwe angapangidwe kuti athane ndi chimbudzi choyipa ndi uchi wokhala ndi sinamoni, popeza zakudya ziwiri zachilengedwezi zimathandizira kukonza m'mimba kwathunthu.

7. Thandizani kukumbukira ndi nkhawa

Kugwiritsa ntchito uchi m'malo mwa shuga kumalumikizidwa ndi kukumbukira bwino komanso nkhawa. Kuphatikiza apo, kafukufuku akuwonetsa kuti uchi amathanso kukumbukira kukumbukira azimayi otha msinkhu komanso omwe atha msambo.

8. Chitani zotupa m'mimba

Uchi uli ndi maantimicrobial, anti-inflammatory, analgesic ndi machiritso, omwe amachepetsa magazi ndikuchepetsa kupweteka komanso kuyabwa komwe kumayambitsidwa ndi zotupa m'mimba. Kuti muchite izi, ingosakanizani uchi, mafuta ndi phula kenako mugwiritse ntchito m'derali.

9. Limbani ndi kunenepa kwambiri

Chifukwa cha kuchuluka kwake, uchi umathandizira shuga wamagazi ndi kuwongolera mafuta, kumachepetsa dziko lotupa ndikuthandizira kuti muchepetse kunenepa.

Zambiri zamtundu wa uchi

Gome ili m'munsi likuwonetsa chidziwitso cha thanzi la 100 g ndi supuni 1 ya uchi:

Ndikofunika kukumbukira kuti uchi sukulimbikitsidwa kwa ana aang'ono mpaka zaka zitatu, chifukwa chotheka kuti matumbo, osakhwima, samaletsa kulowa kwa tizilombo tating'onoting'ono, topezeka mu uchi, zomwe zimatha kuyambitsa matenda.

Contraindications uchi

Ngakhale uchi uli ndi maubwino ambiri, pali zoletsa zina ndipo ndizotsutsana ndi anthu ena nthawi zina monga:

• Ana ochepera chaka chimodzi: mpaka chaka choyamba, popeza njira yogaya chakudya ya mwana singakule bwino, pamakhala chiopsezo chachikulu cha kuledzeretsa kwa botulism ndi bakiteriya omwe amapezeka mu uchi. Dziwani zambiri za botulism ya ana.
• Odwala Matenda: ngakhale uchi uli ndi maubwino ambiri kuposa shuga woyera, anthu omwe ali ndi matenda ashuga ayenera kuwapewa chifukwa ali ndi shuga osavuta omwe amawonjezera magazi m'magazi;
• Matupi awo sagwirizana: kupewa zizindikiro monga kufiira kwa khungu, kuyabwa thupi ndi mmero, milomo yotupa ndi maso amadzi ochokera kwa omwe sagwirizana ndi uchi, chofunikira ndikupewa kudya uchi ndi zinthu zomwe zili nawo;
• Tsankho la Fructose: popeza fructose amapezeka mu uchi, anthu osalolera sangathe kuidya, komanso ayenera kupatula zinthu zina ndi fructose pazakudya.

Chifukwa chake, ngati ilibe zotsutsana, popeza maubwino onse a uchi, chakudyachi ndichabwino kwambiri ndipo kuyiyika pazakudya zatsiku ndi tsiku kungakhale chisankho chabwino.