Momwe Mungatsukitsire Mphuno Yanu

Zamkati

• 1. Gwiritsani chopangira chinyezi
• 2. Sambani
• 3. Khalani ndi madzi okwanira
• 4. Gwiritsani ntchito mankhwala opopera mchere
• 5. Tsanulirani m'mphuno mwanu
• 6. Gwiritsani ntchito compress yotentha
• 7. Yesani mankhwala ochotsera mankhwala
• 8. Tengani antihistamines kapena mankhwala ena ziwengo
• Pezani mpumulo
• Matenda a Sinus: Zizindikiro, Zoyambitsa, ndi Chithandizo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mphuno yamphuno

Mphuno yothinana imatha kukwiyitsa. Mphuno yako imadontha. Mumamveka oseketsa mukamayankhula. Ndipo pomwe mufuna kuphulitsa mphuno yanu kuti mupumenso kachiwiri, palibe chomwe chimatuluka. Anthu ambiri amaganiza kuti mphuno yothinana ndi chifukwa cha ntchofu zambiri m'mabuku amphongo. Komabe, mphuno yotsekeka imayambadi chifukwa cha mitsempha yotupa yam'magazi. Zombo zoterezi zimayambitsidwa ndi chimfine, chimfine, chifuwa, kapena matenda a sinus.

Mosasamala chifukwa cha mphuno yanu yodzaza, pali njira zosavuta zothetsera. Nazi zinthu zisanu ndi zitatu zomwe mungachite tsopano kuti muzimva komanso kupuma bwino.

1. Gwiritsani chopangira chinyezi

Chopangira chinyezi chimapereka njira yachangu, yosavuta yochepetsera kupweteka kwa sinus ndikuthana ndi mphuno yothinana. Makinawo amatembenuza madzi kukhala chinyezi omwe amadzaza pang'onopang'ono mpweya, ndikuwonjezera chinyezi mchipinda. Kupumira mu mpweya wonyowa kumatha kutontholetsa minofu yotupa ndikutupa mitsempha yamagazi m'mphuno mwanu. Zodzikongoletsera zimachepetsanso mamina m'matumba anu. Izi zitha kuthandiza kutulutsa madzi amumphuno mwanu ndikubwezeretsa kupuma kwanu kukhala kwachizolowezi. Ikani chopangira chinyezi mchipinda chanu kuti muchepetse kutupa komwe kumayambitsa kusokonezeka kwanu.

Gulani chojambulira chozizira cha Amir lero.

2. Sambani

Kodi mudakhalapo ndi mphuno yodzaza ndikuwona kuti mumatha kupuma bwino kwambiri mukasamba motentha? Pali chifukwa chabwino chochitira izi. Mpweya wochokera kushawa umathandiza kuchepetsa mamina m'mphuno mwako ndikuchepetsa kutupa. Kusamba kotentha kumatha kuthandiza kupuma kwanu kubwerera mwakale, osakhalitsa kwakanthawi.

Mutha kukhala ndi zotsatira zofananira popumira nthunzi kuchokera m'madzi otentha osambira.Umu ndi momwe: Tsegulani madzi otentha m'bafa lanu losambira. Kutentha kukakhala koyenera, ikani chopukutira pamutu panu ndikuyika mutu wanu pasinki. Lolani nthunzi kuti imange, ndikupumirani kwambiri. Samalani kuti musawotche nkhope yanu pamadzi otentha kapena nthunzi.

3. Khalani ndi madzi okwanira

Sungani madziwo mphuno mwanu mutadzaza. Pafupifupi zamadzimadzi zonse zimatha kukuthandizani kuti muzisungunuka madzi mukamadwala, kuphatikiza madzi, zakumwa zamasewera, komanso madzi. Amathandizira kuchepa kwa ntchofu m'mayendedwe anu amphuno, kukankhira madzi kuchokera m'mphuno mwanu ndikuchepetsa kukakamira m'machimo anu. Kupanikizika pang'ono kumatanthauza kutupa pang'ono ndi kukwiya.

Ngati mphuno yanu yodzaza ndi pakhosi, tiyi wofunda ndi msuzi zidzakuthandizaninso kusapeza pakhosi panu.

4. Gwiritsani ntchito mankhwala opopera mchere

Tengani madzi pang'ono pang'onopang'ono ndi mchere, njira yamadzi amchere. Kugwiritsa ntchito chopopera cha m'mphuno kumatha kukulitsa chinyezi m'mphuno mwanu. Utsi umathandiza kuchepetsa mamina m'mphuno mwanu. Izi zimachepetsa kutupa kwa mitsempha yanu yamagazi ndikuthandizira madzi opanda kanthu m'mphuno mwanu. Mankhwala opopera amchere ambiri amapezeka pakauntala.

Ena opopera amchere amaphatikizaponso mankhwala ochotsera mankhwala. Lankhulani ndi dokotala musanayambe kugwiritsa ntchito mankhwala opopera mchere ndi mankhwala opha tizilombo. Zitha kupangitsanso kuchulukana kwanu kugwiritsidwa ntchito kwa masiku opitilira atatu. Zitha kuchitanso zoyipa zikagwiritsidwa ntchito limodzi ndi mankhwala ena.

Gulani mvula yamphongo ya achikulire lero.

5. Tsanulirani m'mphuno mwanu

Si ntchito yokongola kwambiri, koma mutha kutsuka mphuno zanu zotseka ndi mphika wa neti. Mphika wa neti ndi chidebe chomwe chimapangidwira kutulutsa ntchentche ndi madzi am'mimbamu yanu yammphuno. A (FDA) amalimbikitsa kugwiritsa ntchito madzi osungunuka kapena osabala m'malo mwa madzi apampopi.

Umu ndi momwe mungagwiritsire ntchito mphika wa neti: Imani ndi mutu wanu pasinki. Ikani sipoti ya mphika wa neti pamphuno limodzi. Pendeketsani mphika mpaka madzi atalowa m'mphuno mwanu. Madzi akangolowa m'mphuno mwanu, amatuluka m'mphuno mwanu ndikutsika mosambira. Chitani izi kwa mphindi imodzi, ndikusintha mbali.

Gulani mphika wa neti wa Himalayaan Chandra lero.

6. Gwiritsani ntchito compress yotentha

Compress yotentha imatha kutulutsa mphuno yodzaza potsegula ma nasal kuchokera panja. Kuti mupange compress wofunda, choyamba lowani thaulo m'madzi ofunda. Finyani madzi kuchokera thaulo, kenako pindani ndikuyiyika pamphuno ndi pamphumi panu. Kutentha kumatha kutonthoza ku zowawa zilizonse ndikuthandizira kuthetsa kutupa m'mphuno. Bwerezani izi nthawi zonse momwe zingafunikire.

Gulani Ace yoluka yozizira / yotentha lero.

7. Yesani mankhwala ochotsera mankhwala

Mankhwala opatsirana pogonana amatha kuthandizira kuchepetsa kutupa ndikuchepetsa kupweteka komwe kumakhudzana ndi ndime zamkati zamkati. Mankhwala ambiri ochotsera mankhwala amapezeka popanda chilolezo cha dokotala. Amabwera m'njira ziwiri: kutsitsi pamphuno ndi mapiritsi. Opopera amphuno odziwika bwino amaphatikizapo oxymetazoline (Afrin) ndi phenylephrine (Sinex). Mapiritsi wamba ophatikizira amaphatikizapo pseudoephedrine (Sudafed, Sudogest). Ambiri mwa mankhwalawa amasungidwa kuseri kwa kauntala wa zamankhwala, chifukwa chake muyenera kuwapeza kuchokera kwa wamankhwala.

8. Tengani antihistamines kapena mankhwala ena ziwengo

Mungafune kumwa antihistamine kapena mankhwala osafunikira ngati mphuno zanu zili zotumphukira chifukwa chotsatira. Mitundu yonse iwiri yamankhwala imatha kuchepetsa kutupa m'mphuno mwanu, ndikuthandizira kutsegula mphuno yanu. Mankhwala osakaniza omwe ali ndi antihistamine komanso decongestant amatha kuthana ndi kuthamanga kwa sinus ndi kutupa komwe kumachitika chifukwa cha kusokonezeka.

Tsatirani malangizo a mankhwalawa mosamala. Ngati simutero, mutha kukulitsa vuto lanu. Tiyeneranso kukumbukira kuti antihistamines imatha kukupangitsani kugona. Ngati simukudziwa momwe mankhwala a antihistamine angakukhudzireni, musamwe mankhwalawa mukafunika kukhala achangu kapena opindulitsa.

Gulani mapiritsi a Benadryl Allergy Ultratab lero.

Pezani mpumulo

Mphuno yodzaza ingakhale yovuta, koma mankhwala ochepa akunyumba atha kutulutsa mphuno zanu ndikubweretsa mpumulo. Mankhwala ochepa owerengera (OTC) amathanso kuthandizira, koma mudzafuna kuwagwiritsa ntchito mosamala. Onetsetsani kuti mukuyankhula ndi wamankhwala posankha mankhwala opondereza, antihistamine, kapena mankhwala osokoneza bongo. Wosunga mankhwala atha kuyankhanso mafunso aliwonse omwe mungakhale nawo okhudzana ndi mankhwala. Itanani dokotala wanu ngati mphuno yanu yodzaza sili bwino mukamwa mankhwala kwa masiku opitilira atatu, kapena ngati muli ndi malungo.

Matenda a Sinus: Zizindikiro, Zoyambitsa, ndi Chithandizo