Kodi TikTok's Milk Crate Challenge Ndi Yoopsa Motani?

Zamkati

• Chifukwa chiyani Vuto la Krete ya Mkaka Ndi Lowopsa Chonchi?
• Kodi Vuto la Crate ya Mkaka Lingachitike Motetezedwa?
• Kodi Mungasankhe Zina Ziti?
• Onaninso za

Ndizovuta kudabwitsidwa ndi zovuta za TikTok masiku ano. Kaya ntchitoyo ndi kudya uchi wowumitsidwa kapena kuyesa kusamala, chitetezo nthawi zambiri chimakhala chovuta. chachikulu nkhawa zikafika pakupanga izi. Chimodzi mwazitsanzo zotere ndizovuta za mkaka wa mkaka, zomwe zikuwoneka kuti zadzetsa kuvulala kowopsa kwa anthu omwe adayesetsa kuti achotse.

Kodi mumafunsa zotani za mkaka wa mkaka? Chabwino, kumaphatikizapo kuyika mabokosi a mkaka wa pulasitiki pamasitepe ooneka ngati piramidi musanayese kuyenda kuchokera mbali imodzi kupita kwina - popanda chilengedwe kugwa. Ndipo pomwe # MilkCrateChallenge idasokoneza pafupifupi mamiliyoni a 10 miliyoni pa TikTok kuyambira Lachiwiri masana, kanema wamavidiyo akuwoneka kuti wachotsa hashtag papulatifomu, malinga ndi lipoti Lachitatu kuchokera ku New York Post. M'mawu ake ku Fast Company, TikTok adati nsanjayi "imaletsa zomwe zimalimbikitsa kapena kulemekeza zinthu zowopsa."

"Tikulimbikitsa aliyense kuti azisamala pamakhalidwe awo kaya ali pa intaneti kapena ayi," adawonjezera TikTok m'mawu ake ku Fast Company.

Ngakhale crate yokhazikika ya mkaka imatha kukhala ndi mapaundi pafupifupi 40, malinga ndi kampani yotumiza Uline, sizoyenera kukhala cholimba poyenda. Onjezerani kusakaniza komwe anthu ambiri akuyika mapiramidi awo a mkaka m'malo ovuta, monga udzu, ndiye (ndiye mwina) njira yatsoka.

Chifukwa chiyani Vuto la Krete ya Mkaka Ndi Lowopsa Chonchi?

Zitha kuwoneka zowonekeratu, koma chiwopsezo chovulala mafupa - osatinso kuwonongeka kwa gawo lina lililonse lanyama - chimakhala chachikulu zikafika panjira imeneyi. "Pali zovuta zina zodziwikiratu poyesa izi, koma nthawi zambiri ndimakhala ndi nkhawa ndi kuvulala kwa FOOSH (kugwa ndi dzanja lotambasula)," akutero Mitch Starkman, MScPT, physiotherapist komanso eni ake a Synergy Sports Medicine and Rehabilitation ku Toronto. "Tikagwa, thupi lathu limakhala lofuna kudziyesera lokha. Nthawi zambiri mosazindikira, timayika mikono yathu patsogolo kuti tidzigwetse. ndipo chifukwa chake amatha kupita 'kung'amba, kuphwanyaphwanya, ndi pop,' atero a Starkman, podziwa kuti nthawi zambiri ndimagwa amtunduwu, "mutha kuyembekezera dzanja losweka kapena phewa losweka." (Zokhudzana: Momwe Ankles Ofooka ndi Ankle Kuyenda Kumakhudzira Thupi Lanu Lonse)

Kuopsa kwamafupa osweka ndi zina zotero ndizotheka makamaka ngati munganene kuti, kuyeserera kwa crate ya mkaka pamalo olimba (motsutsana ndi udzu). "Kugwa mosalamulira pa konkriti kumatha kubweretsa zoopsa kuphatikizapo mafupa osweka, kuvulala kwa minofu / tendon / ligaments, komanso kupsinjika kwa ziwalo zamkati," akuwonjezera Siddharth Tambar, MD, katswiri wodziwika bwino wa rheumatologist wa Chicago Arthritis ndi Regenerative Medicine.

Kuvulala kulikonse komwe mungakhale nako (kuphatikiza mafupa osweka ndi mafundo osokonekera) kumatha kukhalanso ndi zotsatira za nthawi yayitali, akutero Starkman. "Matupi athu ndi odabwitsa, koma sitiri ankhandwe - samachiritsa bwino," akutero Starkman. "Malo akale omwe amang'ambika nthawi zambiri amakhala ndi mwayi wophulika kuposa wosavulala."

"Ngati kugwa kwanu kumabweretsa vuto lalikulu, kuwonongeka kwakanthawi m'derali kumatha kukhala kwakanthawi," akuwonjezera Dr. Tambar. "Nthawi zambiri, izi zimatha kubweretsa ululu wopweteka komanso kuchepa kwa ntchito ngati kuvulala kuli kofunika." (Onani mavuto ofala amafupa ndi olowa azimayi achangu.)

Kodi Vuto la Crate ya Mkaka Lingachitike Motetezedwa?

Kodi pali njira iliyonse yothanirana ndi vutoli bwinobwino? Mwachidule, osati kwenikweni. Dr. Tambar anati: "Popeza kukwera kosakhazikika kwa mabokosiwo, valani nsapato zoyenera zomwe zimakuthandizani kuti mukhale olimba (mwachitsanzo nsapato). Kuphatikiza apo, podziwa kuti anthu ambiri agwa pochita izi, ndibwino kuti mugwere paudzu kapena malo ena ofewa, monga mphasa wa thovu, m'malo molimba. Ngakhale kuti udzu sungakhale wolingana, osagwa, simumenya konkire wolimba. Ndi malonda pakati pa malo osagwirizana poyerekeza ndi omwe amakhudzidwa kwambiri. "

"Kufewa kumakhala bwinoko," akuwonjezera Starkman, akupangira zida zodzitetezera, monga zotchingira pamanja, zotchingira mawondo, ndi zigongono, pamodzi ndi chisoti, monga kubetcha kwanu kotetezeka ngati mukumva kukakamizidwa kuchitapo kanthu.

Kodi Mungasankhe Zina Ziti?

Ngati mukufuna kuyesa kuyesa kwanu - ngakhale mutakhala otetezeka komanso osamala - maubwino amalimbikitsa zochitika zazikulu, monga yoga, Pilates, ndikukweza makina pamakina, zonse zomwe zingakuthandizeni kukulitsa mayendedwe anu, kuyenda, ndi kugwirizana. Monga momwe Starkman ananenera, "Kusamala ndikofunikira kwambiri, ndipo pali njira zambiri zosavuta zosinthira. Sitikusowa zovuta izi ... ngakhale ndikuwona momwe zingapangitsire ndalama zanu kuti zitheke." (Mutha kuyesanso masewera olimbitsa thupi onsewa kuti musavulale moyo wanu wonse.)

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