Zipangizo Zoyendetsera Kuyenda Kwa Sekondale Yopita Patsogolo MS: Ma Braces, Zipangizo Zoyenda, ndi Zambiri

Zamkati

• Makonda olimba
• Chipangizo chogwiritsira ntchito magetsi
• Nzimbe, ndodo, kapena woyenda
• Wampikisano kapena njinga yamoto yovundikira
• Kutenga

Chidule

Secondary progressive multiple sclerosis (SPMS) imatha kuyambitsa zizindikilo zosiyanasiyana, kuphatikizapo chizungulire, kutopa, kufooka kwa minofu, kulimba kwa minofu, komanso kusowa chidwi m'miyendo yanu.

Popita nthawi, izi zimakhudza momwe mungayendere. Malinga ndi National Multiple Sclerosis Society (NMSS), 80% ya anthu omwe ali ndi MS amakumana ndi zovuta kuyenda pazaka 10 mpaka 15 atadwala. Ambiri a iwo atha kupindula pogwiritsa ntchito chida chothandizira kuyenda, monga ndodo, kuyenda, kapena chikuku.

Itha kukhala nthawi yoti muganizire kugwiritsa ntchito chida chothandizira ngati mwakhalapo:

• kumva osakhazikika pamapazi anu
• kutaya bwino, kupunthwa, kapena kugwa pafupipafupi
• kuvutika kuwongolera mayendedwe amiyendo kapena miyendo yanu
• kumva kutopa kwambiri ataimirira kapena kuyenda
• kupewa zochitika zina chifukwa cha zovuta zoyenda

Chida chothandizira kuyenda chingathandize kupewa kugwa, kusunga mphamvu zanu, ndikuwonjezera magwiridwe antchito anu. Izi zitha kukuthandizani kuti mukhale ndi thanzi labwino komanso kukhala ndi moyo wabwino.

Tengani kamphindi kuti muphunzire za zida zina zothandizira zomwe zingakuthandizeni kuti mukhalebe ndi mafoni a SPMS.

Makonda olimba

Ngati mwayamba kufooka kapena kufooka m'minyewa yomwe imakweza phazi lanu, mutha kukhala ndi vuto lotchedwa phazi. Izi zitha kupangitsa kuti phazi lanu ligwe pansi kapena kukoka mukamayenda.

Pofuna kuthandizira phazi lanu, dokotala wanu kapena wothandizira kukonzanso angakulimbikitseni mtundu wa brace wotchedwa ankle-foot orthosis (AFO). Kulimba kumathandizanso kuti phazi lanu ndi ankolo ziziyenda bwino pamene mukuyenda, zomwe zingathandize kuti musapunthwe kapena kugwa.

Nthawi zina, dokotala wanu kapena wothandizira kukonzanso angakulimbikitseni kugwiritsa ntchito AFO pamodzi ndi zipangizo zina zothandizira. Mwachitsanzo, ngati mukugwiritsa ntchito njinga ya olumala, AFO ikhoza kuthandizira phazi lanu pamiyendo.

Chipangizo chogwiritsira ntchito magetsi

Ngati mwapanga dontho la phazi, dokotala wanu kapena wothandizira kukonzanso akhoza kukulangizani kuti muyesere magwiridwe antchito amagetsi (FES).

Mwa njirayi, mankhwala opepuka amaphatikizidwa ndi mwendo wanu pansi pa bondo lanu. Chipangizochi chimatumiza mphamvu zamagetsi ku mitsempha yanu yokhayokha, yomwe imathandizira minofu mu phazi ndi phazi lanu. Izi zingakuthandizeni kuyenda bwino, kuchepetsa chiopsezo chanu chopunthwa ndi kugwa.

FES imagwira ntchito ngati mitsempha ndi minofu pansi pa bondo lanu ili bwino kuti mulandire ndikuyankha pamafunso amagetsi. Popita nthawi, vuto la minofu ndi mitsempha yanu limatha kuwonongeka.

Dokotala wanu kapena wothandizira kukonzanso akhoza kukuthandizani kudziwa ngati FES ingakuthandizeni.

Nzimbe, ndodo, kapena woyenda

Ngati mukumva kuti simukuyenda bwino, mungapindule pogwiritsa ntchito ndodo, ndodo, kapena choyendera. Muyenera kukhala ndi dzanja labwino ndi dzanja logwiritsira ntchito zida izi.

Mukazigwiritsa ntchito moyenera, zida izi zitha kuthandiza kuti mukhale olimba komanso okhazikika ndikuchepetsa mwayi wakugwa. Ngati simunagwiritsidwe ntchito moyenera, atha kukulitsa chiopsezo chokugwa. Ngati sizikukwanira bwino, zimatha kuthandizira kumbuyo, phewa, chigongono, kapena kupweteka kwa dzanja.

Dokotala wanu kapena wothandizira kukonzanso akhoza kukuthandizani kuti mudziwe ngati zida izi zingakhale zothandiza kwa inu. Angakuthandizeninso kusankha mtundu woyenera wazida, kuzisintha mpaka kutalika koyenera, ndikuwonetsani momwe mungagwiritsire ntchito.

Wampikisano kapena njinga yamoto yovundikira

Ngati simungathenso kuyenda komwe mukuyenera kupita osatopa, kapena ngati nthawi zambiri mumawopa kuti mutha kugwa, itha kukhala nthawi yoti mugulitse njinga ya olumala kapena njinga yamoto. Ngakhale mutayendabe mtunda wawufupi, kungakhale kothandiza kukhala ndi njinga ya olumala kapena njinga yamoto pamagalimoto omwe mungafune kupitako.

Ngati muli ndi dzanja labwino komanso logwira ntchito ndipo simukumana ndi kutopa kwambiri, mungasankhe njinga ya olumala. Ma wheelchair apamanja amakhala ocheperako komanso otsika mtengo kuposa ma scooter kapena ma wheelchair. Amaperekanso kulimbitsa thupi m'manja mwanu.

Ngati zikukuvutani kuti muziyenda pa njinga ya olumala, dokotala wanu kapena wothandizira kukonzanso akhoza kulangiza njinga yamoto kapena njinga yamagetsi. Mawilo apadera okhala ndi ma mota oyendetsedwa ndi batri amathanso kuphatikizidwa ndi ma wheelchair, mu kasinthidwe kotchedwa pushrim-activated power-assist wheelchair (PAPAW).

Dokotala wanu kapena wothandizira kukonzanso akhoza kukuthandizani kuti mudziwe mtundu ndi kukula kwa njinga ya olumala kapena njinga yamoto yothamanga yomwe ingakuthandizeni. Angakuthandizeninso kudziwa momwe mungagwiritsire ntchito.

Kutenga

Ngati mwakhala mukupunthwa, kugwa, kapena kukuvutani kuti muziyenda, dziwitsani dokotala wanu.

Atha kukutumizirani kwa katswiri yemwe angayese ndikuwunika zosowa zanu zakuyenda. Angakulimbikitseni kugwiritsa ntchito chida chothandizira kuyenda kuti zikuthandizireni chitetezo chanu, chitonthozo, ndi magwiridwe antchito m'moyo wanu watsiku ndi tsiku.

Ngati mwapatsidwa chida chothandizira kuyenda, dokotala wanu kapena wothandizira kukonzanso adziwe ngati mukukumana ndi zovuta kapena zovuta kugwiritsa ntchito. Amatha kusintha pazida kapena angakulimbikitseni kugwiritsa ntchito chida china. Zosowa zanu zothandizira zimatha kusintha pakapita nthawi.