Zipatso za Monk vs. Stevia: Ndi Chotsekemera Chiti Chomwe Muyenera Kugwiritsa Ntchito?

Zamkati

• Kodi phindu la monk ndi chiyani?
• Ubwino
  
• Kodi zovuta za zipatso za monk ndi ziti?
• Kuipa
  
• Kodi stevia ndi chiyani?
• Kodi maubwino a stevia ndi ati?
• Ubwino
  
• Kodi zovuta za stevia ndi ziti?
• Kuipa
  
• Momwe mungasankhire zotsekemera zoyenera kwa inu
• Chotengera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi monk zipatso ndi chiyani?

Chipatso cha Monk ndi mphonda, wobiriwira womwe umafanana ndi vwende. Yakula ku Southeast Asia. Chipatsocho chinagwiritsidwa ntchito koyamba ndi amonke achi Buddha mu 13^th zana, chifukwa chake dzina lachilendo la chipatso.

Zipatso zatsopano za monk sizisunga bwino ndipo sizikusangalatsa. Chipatso cha monki nthawi zambiri chimayanika ndikugwiritsidwa ntchito popanga tiyi wamankhwala. Monk zipatso zotsekemera zimapangidwa kuchokera ku zipatso za chipatso. Zitha kuphatikizidwa ndi dextrose kapena zosakaniza zina kuti zithetse kukoma.

Chotsitsa cha monk chipatso chimakhala chokoma nthawi 150 mpaka 200 kuposa shuga. Chotsalacho chimakhala ndi ma calories asanu, zero, chakudya, zero sodium, ndi mafuta a zero. Izi zimapangitsa kuti ikhale njira yotsekemera yotchuka kwa opanga omwe amapanga zinthu zotsika kwambiri komanso kwa ogula omwe amawadya.

Ku United States, zotsekemera zopangidwa kuchokera ku zipatso za monk zimagawidwa ndi monga "amadziwika kuti ndi otetezeka," kapena GRAS.

Kodi phindu la monk ndi chiyani?

Ubwino

1. Zokometsera zopangidwa ndi zipatso za monk sizimakhudza kuchuluka kwa shuga wamagazi.
2. Ndi zonenepa ziro, monk zipatso zotsekemera ndi njira yabwino kwa anthu omwe akuwona kulemera kwawo.
3. Mosiyana ndi zotsekemera zina zopanga, palibe umboni mpaka pano wosonyeza kuti chipatso cha monki chili ndi zovuta zina.

Palinso zabwino zina zingapo zopangira zipatso zotsekemera:

• Amapezeka m'mafomu amadzimadzi, granule, ndi ufa.
• Ndiotetezeka kwa ana, amayi apakati, komanso amayi oyamwitsa.
• Malinga ndi a, chipatso cha monki chimapeza kukoma kwake kuchokera ku ma antioxidant mogrosides. Kafukufukuyu adapeza kuti zipatso za monk zimatha kukhala zotsekemera zachilengedwe zochepa.
• Ma mogrosides omaliza amatha kuthandizira kuchepetsa kupsinjika kwa oxidative. Kupsinjika kwa oxidative kumatha kubweretsa matenda. Ngakhale sizikudziwika bwinobwino momwe zotsekemera za monk zimayambira, kafukufukuyu akuwonetsa kuthekera kwa zipatso za monk.

Kodi zovuta za zipatso za monk ndi ziti?

Kuipa

1. Chipatso cha monki ndi chovuta kukulira komanso mtengo kugula kunja.
2. Ma monk zipatso zotsekemera ndizovuta kupeza kuposa zotsekemera zina.
3. Sikuti aliyense ndi wokonda kukoma kwa zipatso za monk. Anthu ena amafotokoza zakumwa kosasangalatsa.

Zoyipa zina zopangira zipatso zotsekemera zimaphatikizapo:

• Mitengo ina yotsekemera ya zipatso imakhala ndi zotsekemera zina monga dextrose. Kutengera momwe zimasakanizidwira, izi zitha kupangitsa kuti zomaliza zizikhala zachilengedwe. Izi zitha kukhudzanso mawonekedwe ake azakudya.
• Mogrosides imatha kuyambitsa kutsekemera kwa insulin. Izi sizingakhale zothandiza kwa anthu omwe kapamba wawo wagwirapo kale ntchito kuti apange insulin.
• Sakhalapo nthawi yayitali ku U.S. Samaphunziridwa bwino mwa anthu monga zotsekemera zina.

Kodi stevia ndi chiyani?

Stevia amatsekemera kawiri mpaka 300 kuposa shuga. Zogulitsa stevia zotsekemera zimapangidwa kuchokera ku gulu la chomera cha stevia, chomwe ndi zitsamba zochokera ku Asteraceae banja.

Kugwiritsa ntchito stevia mu zakudya ndikosokoneza pang'ono. Sichivomereze masamba athunthu kapena zowonjezera za stevia ngati zowonjezera chakudya. Ngakhale kuti akhala akugwiritsidwa ntchito kwazaka mazana ambiri monga zotsekemera zachilengedwe, a FDA amawona ngati osatetezeka. Amati mabuku akuwonetsa kuti stevia mwanjira yake yachilengedwe amatha kukhudza shuga wamagazi. Zitha kukhudzanso njira zoberekera, impso, ndi mtima.

Mbali inayi, a FDA avomereza zopangidwa mwaluso za stevia monga GRAS. Izi zimapangidwa kuchokera ku Rebaudioside A (Reb A), glycoside yomwe imapatsa stevia kukoma kwake. A FDA akuwonetsa zinthu zomwe zikugulitsidwa ngati "Stevia" sizowona stevia. M'malo mwake, ali ndi kachilombo koyeretsedwa kwambiri ka Reb A komwe ndi GRAS.

Oyeretsedwa a stevia Reb A zotsekemera (zotchedwa stevia m'nkhaniyi) zimakhala ndi ma calories, zero mafuta, ndi zero carbs. Zina zimakhala ndi zotsekemera monga agave kapena turbinado shuga.

Kodi maubwino a stevia ndi ati?

Ubwino

1. Otsekemera a Stevia alibe ma calories ndipo ndi chisankho chabwino kwa anthu omwe akuyesera kuti achepetse kunenepa.
2. Nthawi zambiri samakweza shuga m'magazi, chifukwa chake ndi njira yabwino yopangira shuga kwa anthu omwe ali ndi matenda ashuga.
3. Amapezeka m'mafomu amadzimadzi, granule, ndi ufa.

Ubwino wa stevia zotsekemera ndi ofanana ndi monk zipatso zotsekemera.

Kodi zovuta za stevia ndi ziti?

Kuipa

1. Ma sweeteners okhala ndi stevia ndiokwera mtengo kuposa shuga komanso zotsekemera zina zambiri.
2. Zitha kuyambitsa zovuta zina monga kuphulika, mseru, ndi mpweya.
3. Stevia ali ndi kukoma kwa licorice komanso zina zowawa pambuyo pake.

Stevia ali ndi zovuta zina zingapo, kuphatikiza:

• Zitha kuyambitsa zovuta. Ngati simukugwirizana ndi mbeu iliyonse kuchokera ku Asteraceae banja monga ma daisy, ragweed, chrysanthemums, ndi mpendadzuwa, simuyenera kugwiritsa ntchito stevia.
• Itha kuphatikizidwa ndi ma calorie apamwamba kapena otsekemera otsekemera kwambiri.
• Zinthu zambiri za stevia zimayengedwa kwambiri.

Momwe mungasankhire zotsekemera zoyenera kwa inu

Posankha chotsekemera, dzifunseni mafunso awa:

• Kodi mumangofunika kuti mukometse khofi wanu wam'mawa kapena tiyi, kapena mukukonzekera kuphika nawo?
• Kodi muli ndi matenda ashuga kapena mukudandaula za zovuta zoyipa?
• Kodi zimakuvutani ngati chotsekemera chanu sichiri choyera?
• Mumakonda kukoma?
• Kodi mungakwanitse?

Chipatso cha monk ndi stevia ndizosunthika. Zonsezi zingalowe m'malo mwa shuga ndi zakumwa, masuzi, masukisi, ndi mavalidwe. Kumbukirani, zochepa ndizokhudzana ndi zotsekemera izi. Yambani ndi zochepa ndikuwonjezera zina kuti mulawe.

Zipatso za monk ndi stevia zitha kugwiritsidwa ntchito kuphika chifukwa zonse zimakhala zotentha. Zomwe mumagwiritsa ntchito zimatengera kuphatikiza komanso ngati zili ndi zotsekemera zina. Nthawi zambiri, mumafunikira monk zipatso kapena stevia kuposa shuga woyera. Onetsetsani kuti mwawerenga malangizo a wopanga mosamala musanagwiritse ntchito, kapena mutha kukhala ndi china chake chosadyeka.

Chotengera

Zipatso za monk ndi stevia ndizokometsera zosapatsa thanzi. Izi zikutanthauza kuti ali ndi zopatsa mphamvu kapena zopatsa thanzi. Zonsezi zimagulitsidwa ngati njira zina zachilengedwe m'malo mwa shuga. Izi ndi zoona mpaka pano. Chipatso cha monki nthawi zambiri sichimayengedwa ngati stevia, koma chimakhala ndi zosakaniza zina. Stevia yomwe mumagula m'sitolo ndi yosiyana kwambiri ndi stevia yomwe mumakula kumbuyo kwanu. Ngakhale zili choncho, stevia ndi monk zipatso zotsekemera ndizosankha mwachilengedwe kuposa zotsekemera zopangira aspartame, saccharine, ndi zina zopangira.

Ngati mukudwala matenda ashuga kapena mukuyesera kuti muchepetse kunenepa, werengani monk zipatso kapena zolemba za stevia mosamala kuti muwone ngati zotsekemera zopatsa mphamvu zopitilira muyeso ndi glycemic zowonjezera.

Pamapeto pake, zonsezi zimadza kulawa. Ngati simukukonda kukoma kwa monk zipatso kapena stevia, zabwino ndi zoyipa zawo zilibe kanthu. Ngati ndi kotheka, yesani onse awiri kuti muwone zomwe mungakonde.