Kodi tsamba la mabulosi ndi chiyani? Zomwe Muyenera Kudziwa

Zamkati

• Kodi tsamba la mabulosi limagwiritsidwa ntchito bwanji?
• Ubwino wathanzi la tsamba la mabulosi
• Mutha kutsitsa shuga ndi insulin
• Titha kulimbikitsa thanzi la mtima
• Zitha kuchepetsa kutupa
• Zabwino zina zathanzi
• Zodzitetezera tsamba la mabulosi
• Mfundo yofunika

Mitengo ya mabulosi imatulutsa zipatso zotsekemera zomwe zimasangalatsidwa padziko lonse lapansi ndipo nthawi zambiri zimawoneka kuti ndizakudya zabwino kwambiri chifukwa chokhala ndi mavitamini, michere, komanso mankhwala azitsamba wamphamvu.

Komabe, chipatso si gawo lokhalo la mtengo wa mabulosi womwe ungapindule ndi thanzi. Kwa zaka mazana ambiri, masamba ake akhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe ngati zinthu zachilengedwe zosiyanasiyana.

M'malo mwake, masamba ndiopatsa thanzi kwambiri. Amadzaza ndi mankhwala amphamvu monga polyphenol antioxidants, komanso vitamini C, zinc, calcium, iron, potaziyamu, phosphorus, ndi magnesium (,,).

Nkhaniyi ikufotokoza tsamba la mabulosi, pofufuza momwe amagwiritsira ntchito, maubwino ake, ndi zovuta zake.

Kodi tsamba la mabulosi limagwiritsidwa ntchito bwanji?

Mabulosi (MorusNdi wa banja lazomera la Moraceae ndipo umaphatikizapo mitundu ingapo, monga mabulosi akuda (M. nigra), mabulosi ofiira (M. rubra), ndi mabulosi oyera (M. alba) ().

Wobadwira ku China, mtengo uwu tsopano umalimidwa m'malo ambiri, kuphatikiza United States, Europe, Asia, ndi Africa.

Masamba a mabulosi amakhala ndi ntchito zosiyanasiyana zophikira, zamankhwala, komanso mafakitale.

Masamba ndi mbali zina za mtengowo zimakhala ndi kamkaka koyera kamene kamatchedwa latex, kamene kali ndi poizoni kwa anthu ndipo kamatha kubweretsa zizindikiro monga kupwetekedwa m'mimba ngati kumeza kapena kukwiya pakhungu kukakhudzidwa (5,).

Komabe, anthu ambiri amadya masamba a mabulosi osakumana ndi zovuta.

Amanenedwa kuti ndi okoma kwambiri ndipo amagwiritsidwa ntchito kwambiri popanga mankhwala onunkhira komanso tiyi wazitsamba, omwe ndi chakumwa chofala m'maiko aku Asia. Masamba aang'ono amatha kudyedwa mutatha kuphika.

Muthanso kutenga zowonjezeretsa tsamba la mabulosi, zomwe zakhala zikudziwika kwambiri chifukwa cha thanzi lawo.

Kuphatikiza apo, masambawa ndi chakudya chokha cha mbozi - mbozi yomwe imatulutsa silika - ndipo nthawi zina imagwiritsidwa ntchito ngati chakudya cha nyama zamkaka ().

Masamba a mabulosi amagwiritsidwa ntchito popanga tiyi m'maiko aku Asia, ngakhale atha kudyanso. Zilinso chimodzimodzi monga zokometsera ndi zowonjezera zitsamba.

Ubwino wathanzi la tsamba la mabulosi

Masamba a mabulosi angathandize kuchepetsa shuga, cholesterol, ndi kutupa. Izi zitha kuwapangitsa kukhala othandiza polimbana ndi matenda amtima ndi matenda ashuga ().

Mutha kutsitsa shuga ndi insulin

Masamba a mabulosi amapereka mankhwala angapo omwe angathandize kuthana ndi matenda a shuga.

Izi zikuphatikiza 1-deoxynojirimycin (DNJ), yomwe imalepheretsa kuyamwa kwa ma carbs m'matumbo anu (,).

Makamaka, masambawa amachepetsa shuga wambiri m'magazi komanso insulin, mahomoni omwe amayang'anira shuga wambiri.

Pakafukufuku wina, akuluakulu 37 adamwa maltodextrin, ufa wowuma womwe umakulitsa msinkhu wamagazi. Kenako adapatsidwa tsamba la mabulosi lomwe lili ndi 5% DNJ.

Omwe adatenga 250 kapena 500 mg wachotsacho adakumana ndi kutsika kwambiri kwa shuga wamagazi ndi ma insulin kuposa gulu la placebo ().

Komanso, mu kafukufuku wa miyezi itatu, anthu omwe ali ndi matenda a shuga amtundu wa 2 omwe amatenga 1,000 mg ya tsamba la mabulosi amatulutsa katatu patsiku ndi chakudya chomwe chimachepetsa kwambiri m'magazi a shuga atatha kudya, poyerekeza ndi gulu la placebo ().

Titha kulimbikitsa thanzi la mtima

Kafukufuku wina akuwonetsa kuti tsamba la mabulosi limatha kusintha thanzi la mtima pochepetsa cholesterol komanso kuthamanga kwa magazi, kuchepa kwamatenda, komanso kupewa atherosclerosis - chikwangwani chambiri m'mitsempha mwanu chomwe chingayambitse matenda amtima.

Kafukufuku wina adapatsa anthu 23 omwe ali ndi cholesterol yambiri 280 mg wa tsamba la mabulosi owonjezera katatu patsiku. Pambuyo milungu 12, cholesterol yawo ya LDL (yoyipa) idatsika ndi 5.6% pomwe cholesterol yawo ya HDL (yabwino) idakwera ndi 19.7% ().

Kafukufuku wina wa masabata khumi ndi awiri adawonetsa kuti anthu 10 omwe ali ndi triglycerides omwe amatenga masamba a mabulosi tsiku lililonse okhala ndi 36 mg ya DNJ adachepetsa milingo yawo ndi 50 mg / dL, pafupifupi ().

Kuphatikiza apo, kafukufuku wazinyama akuwonetsa kuti tsamba ili likhoza kuteteza matenda a atherosclerosis ndikuchepetsa kuwonongeka kwa ma cell ndi kuthamanga kwa magazi, zonse zomwe zimayambitsa matenda amtima (,,).

Zitha kuchepetsa kutupa

Tsamba la mabulosi limakhala ndi zinthu zambiri zotsutsana ndi zotupa, kuphatikiza flavonoid antioxidants.

Kafukufuku wina akuwonetsa kuti tsamba la mabulosi limatha kulimbana ndi kutupa komanso kupsinjika kwa oxidative, zonse zomwe zimalumikizidwa ndi matenda osachiritsika ().

Kafukufuku wama mbewa omwe amadya mafuta kwambiri akuwonetsa kuti zowonjezera pa tsambali zimachepetsa zotupa monga C-yothandizira mapuloteni, komanso ma oxidative kupsinjika monga superoxide dismutase (,).

Kafukufuku wofufuza m'maselo oyera amunthu adawonetsanso kuti timagulu ta mabulosi ndi tiyi wake sizinangochepetsa mapuloteni otupa komanso zinachepetsa kuwonongeka kwa DNA komwe kumachitika chifukwa cha kupsinjika kwa oxidative ().

Ngakhale zotsatirazi ndizolimbikitsa, maphunziro aanthu amafunikira.

Zabwino zina zathanzi

Ngakhale kafukufuku ndi ochepa, tsamba la mabulosi limatha kupindulitsanso thanzi lanu. Izi zikuphatikiza:

• Zotsatira za anticancer. Kafukufuku wina wazolumikiza amalumikiza tsamba ili ndi zomwe zimayambitsa khansa motsutsana ndi maselo amtundu wa khomo lachiberekero ndi khansa ya chiwindi (,).
• Thanzi la chiwindi. Kafukufuku woyeserera komanso kafukufuku wazinyama atsimikiza kuti kuchotsa kwa mabulosi kumateteza ma cell a chiwindi kuti asawonongeke ndikuchepetsa kutupa kwa chiwindi ().
• Kuchepetsa thupi. Kafukufuku wa Rodent akuti masambawa atha kukulitsa kuyaka kwamafuta ndikulimbikitsa kuchepa kwa thupi ().
• Khungu logwirizana. Kafukufuku wina wamayeso osonyeza kuti mabulosi am'mabuluu amatha kuteteza kufalikira - kapena zigamba za khungu lakuda - ndikuwunikira khungu ().

Kafukufuku akuwonetsa kuti tsamba la mabulosi limalimbikitsa thanzi la mtima, limachepetsa kutupa, komanso limalimbana ndi matenda ashuga. Zitha kuperekanso zabwino zina, koma maphunziro aumunthu amafunikira.

Zodzitetezera tsamba la mabulosi

Ngakhale tsamba la mabulosi lakhala likuwonetsedwa kuti ndi lotetezeka m'maphunziro aanthu ndi nyama, limatha kubweretsa mavuto kwa anthu ena ().

Mwachitsanzo, anthu ena anenapo zovuta, monga kutsekula m'mimba, nseru, chizungulire, kuphulika, ndi kudzimbidwa, akamamwa mankhwala owonjezera ().

Kuphatikiza apo, anthu omwe amamwa mankhwala ashuga ayenera kufunsa akatswiri asanakayesere tsamba la mabulosi chifukwa cha zomwe zimakhudza shuga ().

Kuphatikiza apo, maphunziro owonjezera a anthu amafunikira kuti akhazikitse chitetezo cha tsamba ili akatengedwa nthawi yayitali. Ana ndi amayi apakati kapena oyamwitsa ayenera kupewa chifukwa chofufuza mosakwanira.

Nthawi zonse ndibwino kuti mufunsane ndi omwe amakuthandizani musanagwiritse ntchito mankhwala azitsamba, makamaka ngati mumamwa mankhwala kapena mukudwala.

Ngakhale kuti ambiri amati ndi otetezeka, tsamba la mabulosi limatha kuyambitsa mavuto monga kutsegula m'mimba ndi kuphulika. Ana ndi amayi apakati kapena oyamwitsa ayenera kupewa chifukwa chosowa kafukufuku wachitetezo chake.

Mfundo yofunika

Masamba a mabulosi akhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe ndipo amaphatikizidwa ndi maubwino angapo athanzi.

Tsamba lapadera la mtengo limatha kuthana ndi kutupa ndikuwongolera zinthu zingapo zomwe zingayambitse matenda amtima ndi matenda ashuga. Komabe, kufufuza kwina kwaumunthu ndikofunikira.

Mutha kutenga ngati chowonjezera kapena kudya masamba ophika, osakhwima. Komabe, chifukwa cha zotsatirapo zake zoyipa, mungafune kufunsa wothandizira zaumoyo wanu musanawonjezere masamba a mabulosi pazomwe mumachita.