Nathalie Emmanuel Pa Kukhala Ozizira komanso Odzidalira Monga Woyamba Ku Hollywood

Zamkati

• Ndi Wowona, Pro Yogi
• Kukhala Ndi Khungu Lokonzekera Pafupi Ndiko Kukongola Kwake
• Kukoka ndi Kuyimilira M'manja Ndizo Zolinga Zake
• Amadya Zomwe Angathe Kuzitchula
• Amadzilola Yekha Kutha Kwa Nthawi
• Onaninso za

Akuyendetsa msewu waulere pomwe tikulankhula, zomwe zikuwoneka ngati zabwino kuti akumane ndi Nathalie Emmanuel, yemwe abwerera kukathamanga kwake kachitatu pamsewu wa adrenaline fest Mofulumira & Pokwiya. (f9 tsopano iyamba pa Epulo 2, 2021.)

"Sindingathe kuyendetsa mwalamulo," avomereza kuchokera pampando wakumbuyo akupita ku eyapoti ya LA, komwe adzabwerera kunyumba ku London kukagwira ntchito ina. "Izi zimandipangitsa kuseka mokweza, poganizira kuti ndapanga makanema atatu okhudzana ndi mpikisano wamagalimoto." (Anali wosweka kwambiri masana kuti alipire £ 18 pa ola pa maphunziro ovomerezeka oyendetsa galimoto.)

Nathalie, wazaka 31, adafika panjira yothamanga kwambiri ku Hollywood, koma mumtima mwake, amasangalala kusunga zinthu mozizira kwambiri. Poyamba, iye ali bwino ndi mayendedwe apagulu. "Ndikutanthauza, Dame Helen Mirren [iye F9 Costar] amatenga chubu, "akutero." Ngati angathe, ifenso titha. "Ndipo amasangalala ndikuleredwa" modzichepetsa "mutauni yaying'ono yam'mbali mwa nyanja ku Essex (" ndi nsomba zabwino kwambiri komanso tchipisi tambiri mdziko muno, ndipo musalole wina aliyense kuti akuuzeni izi!”). Iye ndi mchimwene wake wamkulu adaleredwa ndi mayi wosakwatiwa, "Amayi Debs," omwe Nathalie adayamika pomupatsa ma curls abwino kwambiri. (Makolo ake onse ali ndi mizu ya ku Caribbean.) Ali ndi zaka 17, adasamukira ku Liverpool kwa zaka zinayi pamasewero a sopo ndipo kenako ankagwira ntchito ku sitolo ya zovala kuti alipire ndalamazo pamene ankapita kukafufuza.

Ngakhale Nathalie ali ndi chidwi chotsika, palibe amene angakane kuti akuwala mphamvu yayikulu ya nyenyezi. Ichi ndichifukwa chake adasinthiratu omwe adachita bwino kwambiri - Missandei Masewera amakorona ndi Ramsey mu Mofulumira-kuchokera kwa osewera ochirikiza ang'onoang'ono kupita ku okonda mobwerezabwereza ampatuko. "Chinthu chomwe amafanana ndichakuti onse ndi azimayi anzeru omwe ali ndi luso lapadera. Zikuwoneka kuti ndimakopeka ndi anthu otere," akutero.

“Ndikafunika kukhala ndi chidaliro, ndimangodzikumbutsa kuti ndagwira ntchito mwakhama kuti ndifike kuno.”

Ndipo ndi machitidwe ake odziwika bwino mu mndandanda wa rom-comMaukwati Anai ndi Maliro chaka chatha, adasintha kale kukhala mayi wotsogolera.

Zonse zikafika pang'ono kwa omwe adzifotokozera okha, Nathalie adayitanitsa maluso ofunikira kuti apulumuke. "Kwa zaka zingapo, ndimakhala wotopa kwambiri kapena wokhumudwa kapena ndimakhala wotopa," akutero. "Tsopano, m'malo mongodzidyera ndekha ndi zinthu zonse zomwe ndiyenera kuchita, ndimagawa tsiku ndi zomwe ndiyenera kuchita. Chabwino, ndiyenera kusamba. Wachita zimenezo, tsopano chiyani?”

Kudzithandiza kumagwira ntchito kuti akhalebe wosangalala komanso wathanzi.Apa, Nathalie amagawana zambiri pazaluso zamakhalidwe odekha, amatidabwitsa ndi machitidwe odzitukumula, ndikuwulula momwe adathandizira moyo wa jet pa liwiro lake. (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

Ndi Wowona, Pro Yogi

“Ndidayamba kupita ku yoga ndili ndi zaka 19 kuti ndikhalebe wolimbikira komanso ndichitapo kanthu pandekha ngati ndikufuna mtendere ndi bata. M'zaka zisanu ndi ziwiri zapitazi, ndizofunikira kwambiri kuti ndizichita mwachipembedzo. Kulikonse komwe ndingakhale padziko lapansi, ndimapeza studio ya yoga kapena ndimayenda ndi mphasa yanga. Ndinaphunzitsanso kukhala mphunzitsi wa yoga pafupifupi zaka ziwiri zapitazo — ndipo ndinaphunzitsapo pa studio ina ku London kwakanthawi — chifukwa anzanga anali kufunsa kuti, ‘Mungandionetse bwanji?’

"Yoga ndichinthu chomwe ndimachita kuti ndikhale pansi ndikupuma ndikubweretsa chidwi changa mkati, chifukwa nthawi zambiri ndimapereka mphamvu zambiri padziko lapansi. Ndikofunika kufufuza mwakuthupi, m'maganizo, ndi m'maganizo ndikuwona zomwe zikuchitika. Zinthu zambiri zomwe mumakankhira pansi, kuti mumalize sabata, zatuluka. Ndibwino kuchita zinthu izi ndikukambirana. "

Kukhala Ndi Khungu Lokonzekera Pafupi Ndiko Kukongola Kwake

“Khungu ndilofunika kwambiri kwa ine chifukwa nthawi iliyonse ndikayamba ntchito yatsopano, kupsinjika kumapangitsa khungu langa kutuluka. Ndiyenera kukhala pamwamba pake. Ndakhala ndikugwiritsa ntchito khungu lakuda la khungu la Dr. Barbara Sturm. Ali ndi seramu yoletsa kuipitsa (Buy It, $ 145, sephora.com) yomwe mumayika pambuyo pothira mafuta-yomwe yakhala yosintha masewera kwa ine. Anthu samazindikira kuchuluka kwa kuwonongeka komwe kuwunika kochokera pama foni am'manja ndi zowonekera pakhungu lanu. Kuphatikiza apo, kukhala ku London momwe ndimakhalira-ndizoipitsidwa kwambiri. Ndipo nthawi zonse ndimakhala pandege. (Spoiler: Kuwononga mpweya kumatha kuwononganso tsitsi lanu.)

"Sindine munthu amene amafunika kukhala ndi zodzoladzola nthawi zonse. Ndikadzichitira ndekha, ndimakwiya, ndipo ndimati, ‘Chabwino, ndatha.’ Ndimangopita mmene ndilili, bola ndikhale woyera. Zimadaliranso ndi tsitsi langa — zitha kulamula kuti ndiwononga nthawi yayitali bwanji, chifukwa mwachiwonekere pali chisamaliro chochuluka ndikusamalira. Nthawi zambiri ndimangoyenda kapena ndimangotumizidwa kumene, ndiye ndimangozisamalira. "

Kukoka ndi Kuyimilira M'manja Ndizo Zolinga Zake

"Sindikuyesetsa kuti ndikhale wolemera kapena kukula kwake. Ndine munthu wokonda zolinga. Zolinga zanga zolimbitsa thupi pakadali pano ndikuchita zokoka ndikuchita pincha mayurasana, yomwe ndi kuyimilira pamsana pa yoga. Ndine wolimba pamutu, koma ndikufuna kuti ndikhale woyimilira ndikumugwira.

"Zolimbitsa thupi zomwe ndimachita ndi mphunzitsi wanga ku London zimandipangitsa kuti ndizichita izi. Timaganizira za mphamvu zakuthupi chifukwa ndiko kufooka kwanga. Timagwira magulu osiyanasiyana a minofu. Timachita mabwalo pomwe mumachita masewera asanu kapena asanu ndi limodzi kwa mphindi imodzi iliyonse, kupuma pang'ono, ndikubwerezanso. Ndimathamanganso komanso kuchita masewera olimbitsa thupi, kulemera, ndi nkhonya — ndimakonda kusakaniza. (Mukufuna kuchita masewera olimbitsa thupi ngati Nathalie? Yesani gawo lam'mwamba kuti muotche mikono ija.)

"Ndimadzivutitsa ndekha, ndipo kudzipereka kumeneko kumandiwonetsa kuti ndikuyenda bwino. Izi ndi zinthu zomwe mumakhala nazo moyo wanu wonse. Ndikamagwira ntchito mwakhama ndikupitirizabe kuyeseza, ndidzasintha nthawi yabwino ndipo ndidzakhala bwino. ”

Amadya Zomwe Angathe Kuzitchula

"Chifukwa ndimakhala wosadyeratu zanyama zilizonse ndipo ndimakhalanso ndi vuto la kusagwirizana ndi gluteni, ndikapeza kuphika komwe kulibe nyama yosakaniza ndi gilateni, ndizosangalatsa kotero kuti ndimakonda kupita pamwamba pang'ono. Ku L.A., ndimapita kumalo otchedwa Bakery a Erin McKenna ndipo kwenikweni ndimadya zinthu zonse.

“Nthawi zambiri ndimayesetsa kuti ndikhale ndi chakudya chochepa. Ndikufuna kuwerenga zosakaniza ndikudziwa ndendende zomwe zili muzinthu kapena nditha kuzitchula. Izi ndizo chinthu changa: Ngati sindingathe kumvetsetsa mawu kumbuyo kwa phukusi, ndiye kuti mwina sindiyenera kudya. Nthawi zambiri, ndimaphika ndiwo zamasamba zambiri palimodzi — broccoli, anyezi, tsabola, bowa — kenako ndimakonda kuthira nyemba kapena china chake. Kapenanso ndimatha kugula organic tofu, ndikumatha nyengo yake, ndikusakaniza ndi njere kapena saladi. Ponyani mtedza mmenemo. Ndimachipanga kuti chikhale chokongola komanso chosiyanasiyana momwe ndingathere. ”

Amadzilola Yekha Kutha Kwa Nthawi

“Mukakhala otanganidwa kapena ochezeka kwambiri, mphamvu zanga zimachepa mwachangu. Ndiyenera kukonzanso. Izi zingatanthauze kuwerenga buku kapena kuwonera kwambiri pulogalamu ndikafika kunyumba. Koma nthawi zina ndimangofuna kuti ukhale chete, kuti upumule ndikukhala chete. Izi ndizomwe ndachita tsopano kuti ndazindikira kuti ndikufunikiradi ndekha.

“Nthawi zambiri anthu amaganiza kuti ngati munthu sakudziwa, ndiye kuti sukonda anthu, sukonda kucheza ndi anthu, ndiwe wamanyazi komanso wosadzidalira. Koma sizowona. Zimatengera momwe mumawonjezeranso ndikubwerera kwa inu nokha ndi zomwe muyenera kuchita.

“Ndikufunika kudzidalira kuti ndigwire ntchito yanga. Za ine, zimabwera chifukwa chocheza ndi ine ndekha lisanayambike tsiku lonse. Ndikathedwa nzeru, ndimayesetsa kusinkhasinkha kapena kupuma ndi cholinga. Ndikupumira pang'onopang'ono ndikutuluka ndikulingalira kwachiwiri. Mutha kugwidwa ndi nkhawa zonse. Koma kwenikweni, pali zinthu zonse zazikuluzikulu zomwe muyenera kusangalala nazo ndikukhala ndi chiyembekezo chokwanira — muyenera kungodzikumbutsa za izi. ”

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