Luso la Kutenga Katapu Yabwino
Zamkati
Ngati simunagone bwino kuyambira ku koleji (ah, mukukumbukira masiku amenewo?), Ndi nthawi yobwereranso ku chizoloŵezicho-makamaka ngati mwangotenga kumene usiku wonse kapena kugwira ntchito usiku.
Kugona kuwiri kokha kwa mphindi 30 kumatha kusintha zotsatira zoyipa za thanzi la usiku wosagona kwambiri, malinga ndi kafukufuku watsopano wofalitsidwa mu Journal of Clinical Endocrinology & Metabolism. Ofufuza a ku France analetsa nthawi yogona ya anthu kwa maola awiri okha (ouch!) mausiku awiri osiyana; Kutsatira usiku umodzi wosagona, ophunzirawo adatha kugona tulo tating'onoting'ono (m'mawa, wina masana).
Atagona pang'ono pang'ono, ophunzirawo adawonetsa zododometsa zosayembekezereka: anali ndi norepinephrine, mahomoni opsinjika omwe amakulitsa kugunda kwa mtima, kuthamanga kwa magazi, ndi shuga m'magazi, komanso kuchepa kwa mapuloteni amthupi IL-6, kuwonetsa kuti kukana kwawo ma virus kudathetsedwa. Koma ophunzira atatha kugona, norepinephrine ndi IL-6 milingo yawo idabwerera mwakale. (Anthu 10 Omwe Amakonda Kugona akuwonetsani momwe kugona kumachitikira.)
Kafukufuku wam'mbuyomu adapeza kuti kugona kumakuthandizani kukhala tcheru, kukulitsa magwiridwe antchito, komanso kuchepetsa zolakwa - zifukwa zonse zomwe takonzekera kubwereranso ku naptime bandwagon. tsopano. Koma musanakwerane pansi pa desiki yanu (kapena pampando wakumbuyo wa galimoto yanu, kapena pabedi panu, kapena kupita ku imodzi mwa Malo Ozizira Kwambiri Padziko Lonse Lapansi…) kumbukirani izi: Asungeni mwachidule (mphindi 30, max), asungeni molawirira (pafupi kwambiri ndi nthawi yogona ndipo mudzawononga tulo tanu usiku), ndikuwononga kuwala ndi phokoso momwe mungathere. Tsopano, pita ukasunthire!