Jekeseni Watsopanoyu Amawotcha Makalori Othandizira Kuchepetsa Kuonda

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Kodi mumamva ngati mukuchita chirichonse kudya moyera bwino, kuchita masewera olimbitsa thupi, kuwotcha z-koma simukutha kusintha mulingo? Chisinthiko ndiye mdani wanu wamkulu wakuchepetsa thupi, koma mutha kuchikwanitsa.

Pakafukufuku watsopano wofalitsidwa mu nyuzipepalayi Thandizo la Maselo, gulu la ofufuza ochokera ku Yunivesite ya Iowa ndi Iowa City VA Medical Center adapanga mtundu wamankhwala omwe amapitilira matupi athu kukana kuchepa thupi ndikuthandizira minofu yathu kuwotcha mphamvu, ngakhale nthawi yochita zolimbitsa thupi zochepa. Zotsatira izi zitha kupatsa anthu njira zina zopezera kuchepa kwamankhwala mopitilira muyeso popanda mapiri okhumudwitsa omwe amakumana nawo pakadali pano. (Kuti mumve zambiri, onani Malangizo 7 Ochepetsa Thupi Kusintha Thupi Lanu.)

Kuti timvetse bwino, tiyenera kubwerera mmbuyo zaka mamiliyoni ambiri zapitazo ku nthawi zakale. Yerekezerani izi: muyenera kusaka ndi kusonkhanitsa ponseponse padziko lapansi kuti mudye chakudya kuti mukhale ndi moyo. Ndi ntchito yovuta, ndipo mutha kupita masiku osapambana. Matupi athu adapeza njira zogwiritsira ntchito mphamvu moyenera. Monga anthu, tasintha kukhala zolengedwa zabwino kwambiri.

Komabe, masiku ano (pokhapokha mutakhala m'dziko losatukuka kwambiri), chakudya sichili paliponse, chimakhalanso chotchipa. Ndipo matupi athu sanagwirizane ndi mfundo yakuti timasuntha pang'ono ndikudya zambiri. Tikayesera kutsitsa mapaundi, matupi athu amabwerera kuzomwe amadziwa bwino: kusunga mphamvu ndikugwiritsitsa kulemera kuti tisamwalire. Ndi njira yopulumukira yomwe idayamba kuteteza kufa ndi njala.

Mwachilengedwe, kukana kuchepa kwa thupi kumakhumudwitsa anthu omwe amadya zochepa koma samawona kutaya konse. Izi zitha kugonjetsedwa ndikuwonjezera zochitika zolimbitsa thupi kuti ziwotche mafuta ambiri, koma ndizovuta kwambiri kuchita masewera olimbitsa thupi kuti muchepetse kunenepa kwambiri - ndipo, zowonadi, anthu ena sangathe kuwonjezera zochita zawo chifukwa cha zovuta zina zathanzi. (Koma, sayansi yatsimikizira kuti Kusuntha Ndikofunikira ku Moyo Wautali.)

Akatswiri ofufuza, Siva Koganti, Zhiyong Zhu, ndi Denice Hodgson-Zingman anayesetsa kuona ngati angasinthe mfundo yakuti zamoyo zinachita kusintha kuchokera ku zinthu zina. Pakafukufuku, adabaya mbewa zamiyendo kuti athetse mphamvu zamankhwala zosunga mphamvu. Poyankha, mbewa zobayidwa zimawotcha mafuta ambiri akamagwira ntchito, ngakhale atakhala ochepa, kuposa mbewa zomwe sizinalandire chithandizo chofananacho. Ntchitoyi ingafanane ndi zomwe anthu amachita tsiku ndi tsiku kuphatikizapo kuvala, ntchito zapakhomo, kugula zinthu zatsiku ndi tsiku. (Ndipo onani Zizolowezi 9 Zowonda Kunenepa Zomwe Mukuchita kale.)

"Zomwe tapeza zikusonyeza kuti njirayi ingagwiritsidwe ntchito kuthandizira kuchepetsa thupi," akutero wolemba nawo kafukufuku Denice Hodgson-Zingman, MD, pulofesa wothandizira wa UI wa mankhwala amkati. "Popeza tikukumana ndi mliri wa kunenepa kwambiri womwe umakhudzana ndi zovuta zingapo zokhudzana ndi thanzi, njira zatsopano ngati zomwe tikuganiza zitha kukhala ndi gawo lalikulu paumoyo wa anthu."

Ndipo ngakhale Hodgson-Zingman anena kuti malingaliro omwe akuyenera kuchita sayenera kusintha zolimbitsa thupi, zitha kuthandiza kuyambitsa njira yochepetsera ambiri.

Ochita kafukufuku amafunikirabe kuthana ndi zovuta zingapo monga momwe mavutowo amatenga nthawi yayitali, kuchuluka kwake ndi minyewa iti yabayidwa bwino, komanso ngati pali zovuta zomwe zingachitike kwa nthawi yayitali. Koma, ngati njirayi ivomerezedwanso ndikukonzedwa, itha kupezeka kwa anthu omwe akuyesera kuti achepetse kunenepa. "Tikuwona kuti anthu azitha kulandira jakisoni wapakatikati wa minofu yawo ya mwendo yomwe, kuphatikiza zakudya ndi zochitika zanthawi zonse zogwirizana ndi kuthekera kwawo, zingawathandize kukwaniritsa zolinga zawo zolemera," atero a Hodgson-Zingman.

Pakadali pano, pali zinthu zosavuta zomwe mungachite kuti muchepetse chisinthiko. Choyamba, sinthani chizolowezi chanu chochita masewera olimbitsa thupi. "Phunziroli likukhudzana mwachindunji ndi kusiyanasiyana," akutero katswiri wa zakuthupi Michele S. Olson, PhD, pulofesa wa sayansi yolimbitsa thupi ku Auburn University Montgomery, "Sinthani zomwe mukuchita, tengerani masewera atsopano, phunzirani maluso atsopano, kapena chitani china chake champhamvu. Muyenera kuti minofu yanu iganizire kuti muwotche mafuta ambiri, makamaka ngati mwamangirira mapaundi 5 omaliza, "akutero. (Yesani Njira 6 Zolimbikira Nthawi Iliyonse.)

Koma musamangokhalira kukakamira minyewa yanu; tsutsani malingaliro anu, inunso. "Kuphunzira china chatsopano ndibwino kwa ubongo wathu," akutero Olson. "Mumapanga njira zatsopano za neural mukamaphunzira china chatsopano ndipo ubongo wathu umagwiritsa ntchito 80 peresenti ya chakudya chathu cha shuga tsiku lililonse, chifukwa chake mudzawotcha mphamvu zambiri mwanjira imeneyi." Sizikhala zosavuta kuposa izi!

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