Nthano Yoyamba Yokhudza Kukhala Wophunzitsa Pawekha

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Mwayi wolimbikitsa ndi kuphunzitsa anthu kuti akhale ndi moyo wosangalala komanso wathanzi, komanso kuthekera kopanga ndalama kuchita zomwe mumakonda mukamapanga kusiyana ndi zifukwa ziwiri zomwe zimapangitsa anthu kuti akhale olimba. Komabe, ngati mwakhala mukuganiza kuti moyo wophunzitsa umatanthauza kuti mumayamba kugwira ntchito tsiku lonse - ndikulipidwa kuti mutero - mungafune kulingaliranso.

Monga munthu amene wagwirapo ntchito yolimbitsa thupi kwazaka 15 zapitazi, chimodzi mwazinthu zomwe anthu amakonda kunena akaphunzira ntchito yanga ndi, "Ndizodabwitsa kwambiri kuti mumatha kupeza ndalama." Ngakhale ndimatha kumvetsetsa komwe lingaliroli lingaperekedwe kuti ndimayankhula zaumoyo komanso kulimbitsa thupi nthawi iliyonse yomwe ndimalumikizana ndikuti zovala zanga zogwirira ntchito zimakhala ndi mathalauza a yoga, nsapato za othamanga, ndi nsapato zazing'ono - zenizeni zake Ndimachita tsiku ndi tsiku ndikusemphana ndi malingaliro olakwika awa omwe anthu ambiri amakhala nawo. [Tweet izi!]

Monga momwe anthu omwe ndimagwira nawo ntchito ngati mphunzitsi komanso wophunzitsa zaumoyo amavutikira kuti athe kupeza bwino pakati pa maudindo ambiri omwe ali nawo pamoyo wawo kuphatikizapo kupatula nthawi yochita masewera olimbitsa thupi - nawonso aphunzitsi awo. Ntchito yathu ndikuphunzitsa ndi kulimbikitsa makasitomala athu, ndikukhalapo kuti tiwathandize ndikuwatsogolera pa zana la 110 paulendo wawo wathanzi komanso wathanzi.

Ngakhale kupanga masewera olimbitsa thupi ndi gawo la zomwe ophunzitsa amachita, ndi gawo limodzi lokha. Monga mphunzitsi ndi mphunzitsi, kuti ndipereke chiyambukiro chabwino kwambiri pa moyo wamakasitomala anga, ndiyenera kutenga nthawi kuti ndiwadziwe ndikukulitsa malingaliro okhulupirirana ndi kumvetsetsana. Ndimachita izi pomvetsera zovuta zawo, zolinga zawo, zomwe amakonda ndi zomwe sakonda, zosowa za munthu payekha, ndi zina zambiri, ndipo palibe njira yomwe ndikanatha kuchitira monga momwe ndingathere ngati ndikuyesera kuti ndilowe m'moyo wanga. kulimbitsa thupi kwanu nthawi yomweyo. Sindingathe kuwunika momwe angafunire kusinthiratu machitidwe awo, kulimbitsa thupi kwawo, komanso mayendedwe ndi machitidwe omwe ali oyenera kwa iwo, kenako ndikupanga njira yosinthira zomwe zingakwaniritse zosowa zawo.

Zingakhale zovuta komanso kupereka mayankho oyenera pamawonekedwe oyenera kuti tiwonetsetse chitetezo cha thupi lililonse, kupereka chilimbikitso ndi chilimbikitso mgawo lonse, ndikuphunzitsanso kasitomala wanga za zomwe amachita ndi zomwe timachita kuti tiwonjezere chidziwitso Zaumoyo wathanzi ndikuwathandiza kuti patapita nthawi akhale odziyimira pawokha, chomwe ndicho cholinga chachikulu cha wophunzitsa aliyense wabwino.

Mukuwona, nthawi yomwe ndimakhala ndikugwira ntchito limodzi ndi makasitomala anga ndi nthawi yawo yoti adzipangire okha bwino, mwakuthupi komanso m'malingaliro, komanso kukhala gawo laulendo wawo ndizomwe zimandipangitsa kukhala munthu wabwinoko ndipo pamapeto pake kukhala wabwinoko. akatswiri.

Kuti ndikhale ndi thanzi labwino komanso thanzi langa, ndimagwiritsa ntchito malangizo ndi njira zomwe ndimapatsa makasitomala anga kuti awathandize kukhala odzipereka kwamuyaya. Monga anthu ambiri, ndimagwira ntchito maola ambiri, motero ndimanyamula thumba langa lochitira masewera olimbitsa thupi komanso chakudya changa usiku watha chifukwa ndikudziwa ndikubwera ndi alamu yanga ya 4:30 a.m.ndikhala othokoza kuti ndidatero. Ndimagwiritsa ntchito kalendala yanga kuti ndisawononge nthawi yamasana kuti ndizichita masewera olimbitsa thupi, ndipo ndasintha malingaliro anga kuti ndizigwiritsa ntchito nthawi yomwe ndakhala ndikuchita monga pamisonkhano ina iliyonse yofunikira.

Ndimapanganso "madeti" oti ndizichita makalasi a yoga ndi anzanga, ndipo ndimakhala nthawi yabwino ndi amuna anga ndikuchita zinthu zosangalatsa komanso zolimba monga kuyimilira paddleboarding kapena kukwera mapiri. Masana, ndimachita zinthu zing’onozing’ono monga kukwera masitepe, kuimika galimoto kutali, ndi kuyenda kupita kumene ndikupita ngati n’kotheka chifukwa mayendedwe anga amawonjezera. Ndimavomerezanso ndikuvomereza kuti nthawi zina zinthu zosayembekezereka zimadza, ndipo ndimangosintha njira yanga yochitira masewera olimbitsa thupi momwe ndingathere masiku omwe amapenga.

Kumapeto kwa tsikulo, "ntchito" yanga yophunzitsa mwina singatanthauze kuti ndimalipidwa kuti ndikagwire ntchito, koma zikutanthauza kuti ndimatha kudzuka tsiku lililonse - ngakhale dzuwa lisanatuluke - ndikupanga kukhala ndikuchita zomwe ndimakonda ndikukonda zomwe ndimachita.

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