Momwe Mungachotsere Zodzoladzola, Malinga ndi Dermatologist

Zamkati

• Gawo 1: Likonzereni
• Gawo 2: Nthunzi
• Gawo 3: Zilowerere
• Gawo 4: Onjezani Mafuta
• Gawo 5: Khazikitsani mtima pansi
• Onaninso za

Zimayeserera kukhala waulesi ndikusiya pambuyo poti udziwa kudzipangitsa kuti uzikhala usana ndi usiku (komanso kupitirira), koma kuphunzira momwe ungachotsere zodzoladzola ndikofunika kwa khungu lako ndikukonzanso. Nayi njira yanu isanu yamomwe mungachotsere zodzoladzola, kuchokera kwa dermatologist.

Gawo 1: Likonzereni

Zachidziwikire, ndibwino kuterera kamodzi kanthawi. Mwambiri, komabe, kuchotsa zodzoladzola sikuyenera kukhala gawo lokambirana. Kuthekera kotseka pore ndiye chiwopsezo chodziwikiratu chomenya udzu ndi nkhope yathunthu. Utsi, zoipitsa, zopitilira muyeso zaulere, ndi poizoni zina zomwe zimalumikiza mlengalenga mosangalala ndikumamatira ku rouge yanu, kuwononga zodzikongoletsera powononga collagen (makwinya, aliyense?). Ngakhale ngati lakuya lili kutali kwambiri kuti mumalize kutsatira zotsatirazi: Yesetsani kugwiritsira ntchito zopukuta zingapo — imodzi yamaso, ndi ina kumaso — kuti musawoloke ndi kuipitsa majeremusi. (PS Kodi mudamvapo za mawonekedwe a "khungu la yoga"?)

Gawo 2: Nthunzi

Izi zikhoza kukhala kukukakamiza-ndikumva, ngakhale kutsuka mano nthawi zina kumakhala ntchito-koma ngati nthawi ili pambali panu, PITIRANI IZI! Kutentha kumathandiza kutsegula ma pores, kumasula nzika zosavomerezeka monga mabakiteriya, zoyipa, ndi maziko omwe mumawakonda. Gawo ili limasiya khungu loyambitsidwa kuti liyeretsedwe, ndipo kuyeserera kochepa kungafunike pamene mukupitiliza. Komanso, zimamveka bwino! Kodi mungachite bwanji? Bweretsani mphika wawung'ono wamadzi kuti uwiritse, tsanulirani mu mbale, ndiyeno mutsamira nkhope yanu pafupi phazi kuchokera pamadzi, pogwiritsa ntchito thaulo kuti mupange chihema pamutu panu.

Kumbukirani kuti musasokoneze madzi otentha ndi nthunzi-sizimasinthana ndipo sizimapindulanso chimodzimodzi nthawi yakusiku. Kutentha H2O kumachotsa chotchinga pakhungu ndikupangitsa kuyabwa komanso kutupa kwambiri.

Gawo 3: Zilowerere

Mascara ndi bugaboo yotchuka pakuchotsa zodzoladzola. Nthawi zina sizimagwedezeka. (Koma chithunzichi ndi umboni wowopsa kuti inu zosowa Kuchotsa mascara usiku uliwonse!) Kupukutira mwankhanza, makamaka kuzungulira khungu losalimba la chikope, kumatha kukusiyani ma capillaries osweka, kudzikuza, kapena koyipa, mabwalo amdima okhazikika. Ayi zikomo. Yesani momwe mungachotsere chinyengo: Gwirani zodzikongoletsera zamaso mofatsa pamalopo kwa masekondi 3 mpaka 5 kuti zikhutitse zopakapaka zilizonse zomwe mungakhale nazo. Ndiye Yendetsani chala zofewa, ndipo ndinu golide! (Zogwirizana: Wojambula wa Meghan Markle Adagawana Chinyengo cha Genius Kuti Aphimbe Ziphuphu)

Gawo 4: Onjezani Mafuta

Lumphani pa bandwagon yoyeretsa kawiri. Pambuyo pokonzekera khungu, gwiritsani ntchito mafuta oyeretsera kuti muyambe phwando. Mafuta owonjezerawa amathandiza kuti zodzoladzola zizitha kutha msanga, zomwe zimapangitsa kuti khungu lisakhumudwe kwambiri. Tsatirani izi pogwiritsa ntchito kutsuka, pH osalowerera sopo kuti abwezeretse lipids ndi mapuloteni, ndikunyamula zotsalira zilizonse. (Nenani, zodzoladzola zosawoneka bwino zomwe zapachikidwa chifukwa cha kutsitsi kwanu kopanda nzeru.)

Ngati kuyeretsa kawiri ndikwambiri, pali njira zina zingapo. Kwa iwo omwe ali ndi khungu louma kapena lodziwika bwino, madzi a micellar ndiosankha kwabwino chifukwa ndiabwino komanso osungunuka. Madzi a Micellar amapangidwa ndi tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tomwe timayikidwa m'madzi ofewa kwambiri. Zokongola za pundit zokongola zimatulutsa zodzoladzola kwinaku zikuyenda. Gawo labwino kwambiri? Palibe kutsuka koyenera. (Ndipo madzi amtundu wa micellar awa ndi $ 7 okha!) Ngati khungu lamafuta ndi chiwanda cha nkhope yanu, yesani burashi yoyeretsa yamoto kuti mutulutse.

Gawo 5: Khazikitsani mtima pansi

Phale lanu likakhala loyera, gwirani—musapaka—khungu liwume ndi chopukutira chofewa. Nsalu zokhwima ndizoti ayi-ayi. Komanso, malizitsani kugwiritsa ntchito kirimu chopatsa thanzi kuti mubwezeretse khungu lanu mukapuma.

Onaninso za