Mlembi: William Ramirez
Tsiku La Chilengedwe: 22 Sepitembala 2021
Sinthani Tsiku: 14 Novembala 2024
Anonim
10Min Morning Exercise Workout (Stretching and Flexibility)
Kanema: 10Min Morning Exercise Workout (Stretching and Flexibility)

Kusintha kwa ankolo ndi opaleshoni m'malo mwa fupa ndi katemera wowonongeka m'mapazi. Ziwalo zophatikizira (ma prosthetics) zimagwiritsidwa ntchito m'malo mwa mafupa anu omwe. Pali mitundu yosiyanasiyana ya maopaleshoni m'malo mwa bondo.

Kuchita opaleshoni ya ankle nthawi zambiri kumachitika mukakhala kuti muli ndi anesthesia. Izi zikutanthauza kuti mudzagona ndipo simumva kuwawa.

Mutha kukhala ndi anesthesia ya msana. Mutha kukhala ogalamuka koma osamva chilichonse kunsi kwa m'chiuno mwanu. Ngati muli ndi ululu wam'mimba, mupatsanso mankhwala oti akuthandizeni kupumula panthawiyi.

Dokotala wanu adzadula opaleshoni kutsogolo kwa bondo lanu kuti awulule mgwirizano wanu. Dokotala wanu amakankha pang'onopang'ono ma tendon, mitsempha, ndi mitsempha yamagazi kumbali. Pambuyo pake, dokotala wanu akuchotsa fupa ndi khungu.

Dokotala wanu akuchotsa gawo lowonongeka la:

  • Mapeto otsika a fupa lanu (tibia).
  • Pamwamba pa fupa lanu lamiyendo (talus) lomwe mafupa amiyendo amakhalapo.

Zitsulo zachitsulo cholumikizira chatsopano chimalumikizidwa ndi mafupa odulidwa. Senti yapadera ya guluu / fupa itha kugwiritsidwa ntchito kuti izikhala m'malo mwake. Chidutswa cha pulasitiki chimayikidwa pakati pazitsulo ziwirizi. Zikopa zingayikidwe kuti zikhazikitse bondo lanu.


Dokotalayo abwezeretsa tendon m'malo mwake ndikutseka chilondacho ndi ma sutures (stitch). Mungafunike kuvala ziboda, kuponyera, kapena kulimba kwakanthawi kuti khungwalo lisayende.

Kuchita opaleshoniyi kumatha kuchitika ngati olumikizana ndi akakolo awonongeka kwambiri. Zizindikiro zanu zitha kukhala zowawa komanso kutayika kwa bondo. Zina mwazowonongera ndi izi:

  • Matenda a nyamakazi obwera chifukwa chovulala bondo kapena opaleshoni m'mbuyomu
  • Kuphulika kwa mafupa
  • Matenda
  • Nyamakazi
  • Matenda a nyamakazi
  • Chotupa

Simungathe kusinthidwa kwathunthu ngati mumakhala ndi matenda ophatikizana m'matumbo m'mbuyomu.

Kuopsa kwa opaleshoni iliyonse ndi anesthesia ndi awa:

  • Thupi lawo siligwirizana ndi mankhwala
  • Mavuto opumira
  • Magazi
  • Kuundana kwamagazi
  • Matenda

Kuopsa kochita opaleshoni ya bondo ndi awa:

  • Kufooka kwa bondo, kuuma, kapena kusakhazikika
  • Kutsegula kwa cholumikizira chopangira nthawi
  • Khungu silichira pambuyo pa opaleshoni
  • Kuwonongeka kwa mitsempha
  • Kuwonongeka kwa chotengera chamagazi
  • Bone yopuma pa opaleshoni
  • Kuthamangitsidwa kwa cholumikizira
  • Thupi lawo siligwirizana ndi chophatikizira (chosazolowereka kwambiri)

Nthawi zonse uzani wothandizira zaumoyo wanu mankhwala omwe mukumwa, ngakhale mankhwala, zowonjezera, kapena zitsamba zomwe mwagula popanda mankhwala.


Pakati pa masabata awiri musanachite opareshoni:

  • Mutha kupemphedwa kuti musiye kumwa mankhwala omwe amalepheretsa magazi anu kuphimba. Izi zimaphatikizapo aspirin, ibuprofen (Advil, Motrin), naproxen (Naprosyn, Aleve), opopera magazi (monga Warfarin kapena Clopidogrel) ndi mankhwala ena.
  • Funsani mankhwala omwe muyenera kumwa patsiku la opareshoni yanu.
  • Ngati muli ndi matenda ashuga, matenda amtima, kapena matenda ena, dotolo wanu adzakufunsani kuti muwone omwe amakuthandizani chifukwa cha izi.
  • Uzani wothandizira wanu ngati mumamwa mowa wambiri, osamwa kamodzi kapena kawiri patsiku.
  • Mukasuta, muyenera kusiya. Funsani omwe akukuthandizani kuti akuthandizeni. Kusuta kumatha kuchepetsa bala ndi mafupa. Idzakulitsa zovuta zanu mutatha kuchitidwa opaleshoni.
  • Nthawi zonse muziwuza omwe akukuthandizani za chimfine, chimfine, malungo, herpes breakout, kapena matenda ena omwe mungakhale nawo musanachite opareshoni.
  • Mungafune kukachezera othandizira kuti muphunzire zolimbitsa thupi musanachite opaleshoni. Wothandizira zakuthupi amathanso kukuphunzitsani momwe mungagwiritsire ntchito ndodo molondola.

Patsiku la opareshoni yanu:


  • Nthawi zambiri mudzafunsidwa kuti musamwe kapena kudya chilichonse kwa maola 6 mpaka 12 musanachitike.
  • Tengani mankhwala omwe munauzidwa kuti mumwe pang'ono.

Wothandizira anu adzakuuzani nthawi yoti mufike kuchipatala.

Pambuyo pa opareshoni, muyenera kukhala mchipatala usiku umodzi. Mwinanso mwalandira chotchinga choteteza ululu kwa maola 12 mpaka 24 oyamba mutachitidwa opaleshoni.

Bondo lanu limakhala loponyedwa kapena chopindika mutatha opaleshoni. Kachubu kakang'ono kamene kamathandiza kukhetsa magazi pamagulu a akakolo kamasiyidwa mchiuno mwanu kwa masiku 1 kapena awiri. Mukamachira msanga, muyenera kuganizira zopewera kutupa paphazi lanu litakweza kuposa mtima wanu mukamagona kapena kupumula.

Mudzawona wodwalayo, yemwe angakuphunzitseni masewera olimbitsa thupi omwe angakuthandizeni kuyenda mosavuta. Muyenera kuti simudzatha kulemera pachilonda kwa miyezi ingapo.

Kusintha kwamakolo bwino kungachitike:

  • Kuchepetsa kapena kuchotsa ululu wako
  • Lolani kuti musunthire bondo lanu mmwamba ndi pansi

Nthawi zambiri, kusintha kwamakondo kwathunthu kumatha zaka 10 kapena kupitilira apo. Kutalika kwanu kumadalira ntchito yanu, thanzi lanu, komanso kuchuluka kwa ziwalo zanu zamankhwala musanachite opareshoni.

Ankle arthroplasty - okwana; Chigoba chonse chaminyewa; Endoprosthetic bondo m'malo; Opaleshoni ya ankolo

  • Kumalo kwa kumwendo - kumaliseche
  • Chitetezo cha bafa cha akulu
  • Kupewa kugwa
  • Kuteteza kugwa - zomwe mungafunse dokotala wanu
  • Chisamaliro cha bala la opaleshoni - chotseguka
  • Anatomy yama ankolo

Hansen ST. Kukonzanso koopsa kwa phazi ndi akakolo. Mu: Browner BD, Jupiter JB, Krettek C, Anderson PA, olemba. Chifuwa cha Skeletal: Basic Science, Management, ndikumanganso. 5th ed. Philadelphia, PA: Elsevier Saunders; 2015: mutu 68.

Myerson MS, Kadakia AR. Kusintha kwathunthu kwamakolo. Mu: Myerson MS, Kadakia AR, eds. Kukonzanso Opangira Mapazi ndi Ankolo: Kuwongolera ndi Zovuta. Wachitatu ed. Philadelphia, PA: Elsevier; 2019: mutu 18.

Malangizo: Murphy GA. Chigoba chonse cham'miyendo. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 10.

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