Nomophobia: Zomwe zili, Momwe mungazizindikirire ndikuzichitira

Zamkati

• Momwe mungadziwire
• Zomwe zimayambitsa kusakhulupirika
• Momwe mungapewere kuledzera

Nomophobia ndi liwu lomwe limafotokoza kuopa kusalumikizana ndi foni yam'manja, pokhala mawu ochokera ku mawu achingerezi "palibe foni yam'manja"Mawuwa sadziwika ndi azachipatala, koma akhala akugwiritsidwa ntchito ndikuphunzira kuyambira chaka cha 2008 pofotokoza za zizolowezi zomwe zidachitika ndikumva kuwawa komanso nkhawa zomwe anthu ena amawonetsa akakhala kuti alibe foni.

Nthawi zambiri, munthu amene ali ndi vuto lodana amadziwika kuti nomophobia ndipo, ngakhale mantha ake amakhala okhudzana kwambiri ndi kugwiritsa ntchito mafoni, zitha kuchitika ndikugwiritsa ntchito zida zina zamagetsi, monga laputopu, Mwachitsanzo.

Chifukwa ndiophobia, sizotheka nthawi zonse kuzindikira chomwe chimapangitsa anthu kukhala ndi nkhawa yakukhala kutali ndi foni yam'manja, koma nthawi zina, malingaliro awa amakhala oyenera chifukwa choopa kusadziwa zomwe zikuchitika mdziko lapansi kapena osowa chithandizo chamankhwala ndikulephera kupempha thandizo.

Momwe mungadziwire

Zizindikiro zina zomwe zingakuthandizeni kuzindikira kuti mwasankha kudzikonda ndi monga:

• Kukhala ndi nkhawa mukamagwiritsa ntchito foni yanu kwa nthawi yayitali;
• Muyenera kupuma kambiri kuntchito kuti mugwiritse ntchito foni;
• Osazimitsa foni yanu, ngakhale kugona;
• Kudzuka pakati pausiku kupita pafoni;
• Tumizani foni yanu pafupipafupi kuti muwonetsetse kuti mumakhala ndi batri nthawi zonse;
• Kukhumudwa kwambiri mukaiwala foni yanu kunyumba.

Kuphatikiza apo, zizindikiro zina zakuthupi zomwe zimawoneka kuti zimakhudzana ndi zizindikiritso zosagwirizana ndi vuto lokonda kumwa mowa mwauchidakwa, monga kugunda kwa mtima, thukuta kwambiri, kusakhazikika komanso kupuma mwachangu.

Popeza kuti nomophobia akuwerengedwabe ndipo sakudziwika ngati vuto lamaganizidwe, palibenso mndandanda wokhazikika wazizindikiro, pali mitundu ingapo yosiyana siyana yomwe imathandizira munthu kumvetsetsa ngati atha kukhala ndi chidaliro china pafoni.

Onani momwe mungagwiritsire ntchito foni yanu moyenera kuti mupewe zovuta zakuthupi, monga tendonitis kapena kupweteka kwa khosi.

Zomwe zimayambitsa kusakhulupirika

Nomophobia ndi mtundu wamankhwala osokoneza bongo komanso mantha omwe abwera pang'onopang'ono pazaka zambiri ndipo ndiwokhudzana ndi kuti mafoni am'manja, komanso zida zina zamagetsi, zakhala zocheperako komanso zazing'ono, zotheka komanso zotheka kugwiritsa ntchito intaneti. Izi zikutanthauza kuti munthu aliyense amatha kulumikizidwa nthawi zonse ndipo amatha kuwona zomwe zikuchitika mozungulira iwo munthawi yeniyeni, zomwe zimapangitsa kuti pakhale bata komanso kuti palibe chofunikira chomwe chikutayika.

Chifukwa chake, nthawi iliyonse munthu akakhala kuti satalikirana ndi foni kapena njira ina yolankhulirana, nthawi zambiri mumawopa kuti mwasemphana ndi chinthu china chofunikira ndikuti simudzapezeka mosavuta pakagwa vuto lina ladzidzidzi. Apa ndipamene zimamveka kuti nomophobia.

Momwe mungapewere kuledzera

Kuyesera kuthana ndi kudzikonda pali malangizo omwe angatsatidwe tsiku lililonse:

• Kukhala ndi mphindi zingapo patsiku pomwe mulibe foni yam'manja ndipo mumakonda kucheza nawo pamasom'pamaso;
• Gwiritsani ntchito nthawi yofanana, m'maola, omwe mumagwiritsa ntchito pafoni yanu, kuyankhula ndi wina;
• Musagwiritse ntchito foniyo mumphindi 30 zoyambirira mutadzuka komanso mumphindi 30 zapitazi musanagone;
• Ikani foni kuti izilipiritsa pamtunda kutali ndi bedi;
• Zimitsani foni yanu usiku.

Pakakhala chizolowezi chomwa mowa mwauchidakwa, pangafunike kukaonana ndi wama psychologist kuti ayambe mankhwala, omwe atha kuphatikizira njira zosiyanasiyana zoyeserera kuthana ndi nkhawa zomwe zimadza chifukwa chosowa foni, monga yoga, kusinkhasinkha motsogozedwa kapena Kuwona bwino.