Ayi, Simuli Kholo Loyipa Kuti Mudyetse Ana Anu Jarred Chakudya Chaana

Zamkati

• Sonkhanitsani zida zanu
• Khalani ophweka
• Ikani malo azisangalalo
• Konzekerani chakudya cha ana
• Pezani ochezeka ndi mufiriji wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chakudya cha ana chogulidwa m'sitolo si poizoni, koma malangizowa atsimikizira kuti kupanga kwanu si sayansi ya rocket, mwina. Pezani ndalama zomwe zikukuthandizani.

Kodi chakudya cha makanda chosasamba ndicho chinthu choyipitsitsa kuposa kale lonse? Mitu ina yaposachedwa ingakupangitseni kugwedeza mutu wanu inde - kenako ndikumverera ngati kholo loipitsitsa chifukwa chokhala opanda nthawi yopangira zopangira zopangira mwana wanu.

Zakudya zambiri zazakudya zam'nyumba ndi zokhwasula-khwasula zimakhala ndi chinthu chimodzi kapena zingapo zolemetsa monga arsenic kapena lead - ndi zokhwasula-khwasula zopangidwa ndi mpunga ndi chimanga cha makanda, mabisiketi opumira, msuzi wa zipatso, ndi kaloti ndi mbatata zomwe zimakhala zoyipa kwambiri, malinga ndi zaposachedwa lipoti lochokera ku Healthy Babies Bright Futures.

Zomwe, zowonadi, zimamveka zowopsa. Koma kodi zikutanthauza kuti simungapatsenso mwana wanu chakudya chogulidwa m'sitolo?

Yankho ndi ayi, akatswiri amati. "Chitsulo chazakudya cha ana sichikukwezedwa kwambiri kuposa chakudya china chilichonse chomwe akulu ndi ana okulirapo amadya tsiku lililonse. Makolo sayenera kuchita mantha ndi nkhaniyi, "atero a Samantha Radford, PhD, katswiri wazachipatala komanso katswiri wamagetsi komanso mwini wake wa Evidence-Based Mommy.

Zitsulo zolemera mwachilengedwe zimapezeka m'nthaka, ndipo mbewu monga mpunga ndi ndiwo zamasamba zomwe zimamera mobisa zimakonda kuzikweza. Izi ndi zoona kwa mpunga, kaloti, kapena mbatata zomwe zimagwiritsidwa ntchito popanga chakudya cha ana m'matumba kapena zosakaniza zomwe mumagula kwathunthu m'sitolo, kuphatikizapo organic - ngakhale mpunga umakhala ndi zitsulo zambiri kuposa zophika monga kaloti kapena mbatata.

Komabe, ndibwino kuchitapo kanthu kuti muchepetse kuwonekera kwa banja lanu popita njira yokomera momwe mungathere. Nicole Avena, PhD, wolemba buku la "What To feed Your Baby and Toddler," akutero Nicole Avena, PhD, wolemba mabuku, anati: "Ndikulangizani kuti muchepetse zakudya zopangira mpunga komanso zotsekemera zomwe zili ndi mpunga."

Kuphatikiza apo, Avena akuti, "Mukasankha kupanga zopukutira kunyumba, mumatha kuwongolera zomwe zimachitika."

Kuchita chinthu cha DIY sikuyenera kukhala kopenga kovuta kapena kudya nthawi, mwina. Apa, maupangiri anzeru omwe angongolere njirayi kuti apange chakudya cha mwana wanu sangakupangeni misala.

Sonkhanitsani zida zanu

Wopanga zakudya zokongola za ana ndiabwino ngati mungakhale nawo. Koma zida zapadera sizoyenera ayi. Zomwe mukufunikira kuti mupangire chakudya chamwana wanu ndi izi:

• Dengu loyenda kapena colander yothandizira. Ikani chivindikiro cha mphika pabasiketi yanu yoyendetsa sitimayo kuti izitentha msanga. Yesani OXO Good Grips Stainless Steel Steamer yokhala ndi Zowonjezera.
• Blender kapena purosesa wazakudya kuti muzitsuka zosakaniza. Yesani Ninja Mega Kitchen System Blender / Food processor.
• Masher wa mbatata. Gwiritsani ntchito ngati njira yotsika kwambiri yopangira ma blender kapena purosesa wazakudya, kapena sungani kuti mupange zopukutira chunkier mwana wanu akadzakula pang'ono. Yesani Masher ya KitchenAid Gourmet Stainless Steel Wire.
• Mbale za ayisi. Ndiwo abwino kwambiri kuzizira kusungunuka kwamasamba. Gulani gulu kuti muzitha kuyimitsa magulu angapo azakudya nthawi imodzi. Yesani OMorc Silicone Ice Cube Trays 4-Pack.
• Pepala lalikulu lophika. Izi ndizothandiza kuzizira zakudya zala pamalo athyathyathya kotero kuti sizingalumikizane mufiriji ngati zakhala zikuzunguliridwa mthumba kapena chidebe. Yesani Half Sheet ya Nordic Ware ya Natural Aluminium Commercial Baker.
• Pepala lolembapo amateteza zakudya zala kuti zisamamatire pamapepala anu ophikira mufiriji.
• Zipangizo zapulasitiki zapamwamba itha kugwiritsidwa ntchito posungira timbudzi tating'onoting'ono tating'onoting'ono kapena zakudya zala mufiriji.
• Chikhomo chokhazikika ndichinsinsi cholemba zilembo, kuti mudziwe zomwe zili m'matumba amenewa.

Khalani ophweka

Zachidziwikire, makapu a mini mac ndi tchizi kapena ma muffin amtundu wa nyama omwe mudawona pa Instagram amawoneka osangalatsa. Koma inu simutero khalani nawo kuyesetsa kuyesayesa koteroko kudyetsa mwana wanu chakudya chatsopano, choyambirira - makamaka koyambirira.

Pamene mwana wanu akupeza zolimba, onetsetsani kuti mupange zipatso zoyambirira ndi ma veggie zosakaniza chimodzi. Popita nthawi, mutha kuyamba kuphatikiza purées - ganizirani nandolo ndi kaloti, kapena apulo ndi peyala - pazosangalatsa zina zosangalatsa.

Kumbukirani dziko lazakudya zala zosavuta kusankhiranso:

• mazira otentha kwambiri
• nthochi yodulidwa
• peyala, yosenda pang'ono
• magawo odulidwa
• Nsawawa zosenda pang'ono kapena nyemba zakuda
• cubes wa tofu wophika kapena tchizi
• Nkhuku yowotchera kapena Turkey
• ng'ombe yophika
• mini muffins kapena zikondamoyo
• Zofufumitsa za tirigu wathunthu zimakhala ndi hummus, ricotta, kapena batala wosanjikiza wa batala wa nati.

Ikani malo azisangalalo

Nthawi yanu ndiyofunika kwambiri kuti muzigwiritsa ntchito kutsuka ndi kuchotsa sipinachi kapena kusenda ndi kudula sikwashi yonse. M'malo mwake, sankhani ma veggies achisanu kapena zipatso zomwe mutha kuyika ma microwave mwachangu ndikulowetsa mu blender kapena purosesa yazakudya ndi zokometsera zomwe mumakonda.

Sungani utsi wokha wazakudya zomwe simungapeze nthawi yozizira - monga maapulo, mapeyala, kapena beets.

Konzekerani chakudya cha ana

Monga kholo latsopano, mwina mwapeza bwino pakukonzekera (pang'ono) zakudya zopatsa thanzi komanso zokhwasula-khwasula nokha. Choncho gwiritsani ntchito lingaliro lomwelo pa chakudya cha mwana wanu.

Kamodzi pa sabata kapena apo, perekani ola limodzi kuti mukonzekeretse magulu akulu a purées kapena zakudya zala. Nthawi ya Nap kapena mwana wanu atagona ndiyabwino pa izi, kuti musasokonezedwe kapena kusokonezedwa nthawi 30.

Koma ngati mungakonde kugwiritsa ntchito nthawi yopumula ya mwana wanu kuti mupumuleko nokha, uzani mnzanu kapena womusamalira wina kuti atenge mwana wanu kwa ola limodzi atadzuka kuti mukhoze kuphika mwamtendere.

Pezani ochezeka ndi mufiriji wanu

Supuni zazikulu zamadzimadzi m'matayala a ayezi ndikuziziziritsa, kenako nkutulutsamo ndi kuzisunga m'matumba apulasitiki kuti mupeze chakudya chosavuta komanso chosavuta.

Kupanga zakudya zala monga ma muffin kapena zikondamoyo? Ikani pa pepala lophika kuti isamangirire limodzi pamene ikuzizira, ndiye thumba iwo.

Ndipo onetsetsani kuti mwayika chikwama chilichonse kuti mudziwe zomwe zili mkatimo. Pakangotha ​​milungu ingapo, mudzakhala ndi firiji yabwino yazakudya za mwana wanu. Ndipo mwayi ulipo, popanda zolemba simungathe kuuza nandolo kuchokera ku nyemba zobiriwira.

Marygrace Taylor ndi wolemba zaumoyo komanso kulera ana, mkonzi wakale wamagazini a KIWI, komanso amayi kwa Eli. Mukamuyendere ku marygracetaylor.com.