Kunjenjemera m'manja

Zamkati

• Chidule
• Zomwe zimayambitsa dzanzi m'manja
• Matenda a Carpal
• Nyamakazi
• Nyamakazi
• Matenda a nyamakazi
• Gout
• Tendonitis Dzanja
• Tengera kwina

Chidule

Dzanzi m'manja mwanu limatha kubweretsa chifukwa cha zinthu zingapo, kapena chitha kukhala chizindikiro cha vuto. Kutengeka kumatha kufikira m'manja ndi zala zanu ndikupangitsa kumva kuti dzanja lanu lagona. Sikuti nthawi zambiri zimayambitsa nkhawa yomweyo.

Zomwe zimayambitsa dzanzi m'manja

Mitsempha ikapanikizika kapena kukwiya, imatha kupanga zikhomo ndi singano. Dzanzi likhoza kubwera mwadzidzidzi kenako nkuzimiririka kapena kumakhala kusowa mtendere nthawi zonse.

Kutengera ndi momwe zimakhalira, zizindikilo zimatha kumva kuwawa usiku, m'mawa, kapena pambuyo poti sakugwira ntchito.

Zinthu zomwe zingayambitse dzanzi m'manja mwanu zimaphatikizapo carpal tunnel syndrome, nyamakazi, ndi tendonitis.

Matenda a Carpal

Matenda a Carpal amayamba chifukwa cha kutupa m'manja komwe kumapanikiza mitsempha yapakatikati, yomwe ndi mitsempha yomwe imamveketsa chala chanu chachikulu, cholozera chala, chala chapakati, ndi kunja kwa chala chanu chakumanja ndi chikhato.

Nthawi zambiri kutupa kumachitika chifukwa cha vuto linalake; Matenda a carpal nthawi zambiri amalumikizidwa ndi:

• matenda ashuga
• vuto la chithokomiro
• kuthamanga kwa magazi
• kuphulika kwa dzanja

Malingana ngati sipangakhale kuwonongeka kwakukulu kwa mitsempha yapakatikati, carpal tunnel nthawi zambiri imachiritsidwa ndi mankhwala odana ndi zotupa - monga NSAIDS kapena corticosteroids - kapena ziboda zamanja, zomwe zimapangitsa kuti dzanja lanu likhale loyenera. Akapezeka msanga, nthawi zambiri opaleshoni imatha kupewedwa.

Nyamakazi

Matenda a nyamakazi ndi kutupa kwamafundo komwe kumayambitsa kuuma, kutupa, ndi dzanzi, nthawi zambiri m'manja ndi m'manja. Amakonda kwambiri azimayi komanso azaka zopitilira 65, koma anthu omwe ndi onenepa kwambiri amakhala pachiwopsezo chachikulu chotenga nyamakazi.

Ngakhale pali mitundu yoposa 100 ya nyamakazi, mitundu itatu yodziwika bwino imaphatikizapo mafupa, nyamakazi (RA), ndi gout.

Nyamakazi

Matenda ofala kwambiri a nyamakazi ndi nyamakazi, yomwe ndi kufota kwa khungu lomwe limateteza kumapeto kwa mafupa anu. Popita nthawi, zimapangitsa kuti mafupa olumikizana alumikizane, ndikupangitsa kusapeza bwino.

Izi zimachitika pafupipafupi poyang'anira zizindikilo, zomwe zimaphatikizapo mankhwala owonjezera (OTC) - monga NSAIDS ndi acetaminophen - ndi mankhwala apakhomo monga masewera olimbitsa minofu yanu ndi mankhwala otentha komanso ozizira kuti muchepetse kuuma ndi kupweteka .

Matenda a nyamakazi

RA ndi matenda omwe amadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzim malo (malo a nembanemba) ozungulira mafupa anu - otchedwa synovium - omwe amagwidwa ndi chitetezo chamthupi.

Kutupa kumathera pamatenda ndi mafupa, ndipo olowa amatha kusokonezedwa. Zizindikiro monga kuuma mtima ndi kukoma mtima nthawi zambiri zimakhala zovuta pambuyo poti sakugwira ntchito.

Dokotala wanu angakulimbikitseni kukayezetsa magazi kapena X-ray ndikupatsanso njira zochiritsira kuti muchepetse zizindikilo, popeza RA sangachiritsidwe. Chithandizocho chimaphatikizapo mankhwala odana ndi zotupa, kusintha kwa matenda a antirheumatic (DMARDs), ma steroids, kapena opaleshoni kuti akonze ziwalo zomwe zawonongeka.

Gout

Ngati pali uric acid womanga kwambiri m'dera la thupi lanu, makhiristo amatha kupanga ndikupangitsa kutupa, kufiira, komanso kusapeza bwino m'deralo. Ngakhale gout ndimkhalidwe womwe nthawi zambiri umakhudza mapazi, amathanso kukhudza dzanja lanu ndi manja.

Njira zochiritsira zimaphatikizapo mankhwala ochepetsa uric acid ndi kutupa, komanso kusintha kwa moyo wanu monga kusintha zakudya zopatsa thanzi komanso kuchepetsa kumwa mowa.

Tendonitis Dzanja

Matenda ozungulira dzanja lanu akamakwiya kapena kutentha, zimatha kuyambitsa kutentha kapena kutupa palimodzi palimodzi. Tendonitis Dzanja amatchedwanso tenosynovitis.

Ngati mutapezeka kuti muli ndi vutoli, dokotala wanu angakulimbikitseni mankhwala angapo monga:

• kuyika dzanja lanu mu choponyera kapena chopindika
• kusisita dera lomwe lakhudzidwa
• pukutani dzanja lanu
• kumwa mankhwala oletsa kutupa

Tengera kwina

Kunjenjemera m'manja mwanu kungakhale chizindikiro cha zinthu zingapo zomwe nthawi zambiri zimachiritsidwa mosaganizira.

Ngati kufooka kwa thupi kumabweretsa mavuto ambiri ndipo kumatsagana ndi kutupa, kuuma, kapena kufiira, pitani kuchipatala kuti mukapeze matenda oyenera komanso njira yothandizira kuthana ndi matenda.