Kodi Nutella Ndi Yathanzi? Zosakaniza, Zakudya Zakudya Zakudya ndi Zambiri

Zamkati

• Nutella ndi chiyani?
• Zosakaniza ndi Zakudya Zakudya
• Kodi Nutella Ndi Wathanzi?
• Yodzaza Ndi Shuga
• Wambiri mu Mafuta ndi Ma calories
• Ndi "Zachilengedwe" Kuposa Zinthu Zina Zofananira
• Osagwiritsa Ntchito ngati Mmalo mwa Butter Nut
• Kodi Muyenera Kudya Nutella?
• Mfundo Yofunika Kwambiri

Nutella ndi mchere wofala kwambiri.

M'malo mwake, ndiwotchuka kwambiri kotero kuti tsamba la Nutella limanena kuti mutha kuzungulira dziko lapansi maulendo 1.8 ndi mitsuko ya Nutella yomwe imapangidwa chaka chimodzi chokha.

Kuyambira ma cocktails owuziridwa ndi Nutella mpaka ayisikilimu onunkhira a Nutella, chokoleti ichi chokoleti chatulukira pamndandanda wazodyera padziko lonse lapansi ndipo ndichakudya cha khitchini kwa ambiri.

Ngakhale kuti Nutella mosakayikira ndi yokoma, anthu ambiri amaganiza kuti ndi yathanzi chifukwa imakhala ndi mtedza, ndipo ena amaigwiritsanso ntchito m'malo mwa mabotolo amtedza.

Nkhaniyi ikuwunika momwe zakudya zopangira Nutella zimaphatikizira ndikupeza ngati zingakhale gawo la chakudya chopatsa thanzi.

Nutella ndi chiyani?

Nutella ndi cocoa wotsekemera wofalikira wopangidwa ndi Ferrero, kampani yaku Italiya yomwe ndi yachitatu yopanga chokoleti padziko lonse lapansi.

Idapangidwa koyamba ku Italy panthawi ya nkhondo yachiwiri yapadziko lonse pomwe wophika mkate Pietro Ferrero adawonjezera mtedza wa chokoleti kuti ufalikire ku cocoa mdziko muno.

Masiku ano, anthu padziko lonse lapansi amadya Nutella, ndipo ikupitilizabe kutchuka.

Chokoleti ichi ndi kufalikira kwa hazelnut chimagwiritsidwa ntchito m'njira zambiri ndipo chimagwiritsidwa ntchito ngati chokometsera chotupitsa cham'mawa, zikondamoyo ndi waffles.

Ngakhale kuti Nutella amadziwika kuti ndiwowonjezera mchere, Ferrero wakhala akufuna kuti kufalikiraku kuzindikiridwe ngati chakudya cham'mawa, chofanana ndi kupanikizana.

Kusintha kumeneku sikuwoneka ngati kofunikira, koma kungakhudze kwambiri momwe ogula amazindikira phindu lake.

Kusintha kumeneku pakadula kukula komwe kumafunikira pazolemba za Nutella kuchokera pa supuni 2 (37 magalamu) mpaka supuni imodzi (18.5 magalamu).

Izi zikachitika, makasitomala omwe samawerenga mosamala chidziwitso cha zakudya atha kuzindikira kuti Nutella ndiyotsika kwambiri ma calories, shuga ndi mafuta, pomwe manambalawa amakhala ocheperako chifukwa chazakudya zochepa.

Malonda a Nutella amayang'ana kwambiri kutsatsa kufalikira ngati njira yachangu komanso yathanzi pachakudya cham'mawa, makamaka kwa ana. Komabe, chifukwa cha shuga wambiri, mwina siyingakhale njira yabwino yoyambira tsiku lanu.

Nutella ndimasamba otsekemera a hazelnut cocoa omwe amagwiritsidwa ntchito nthawi zambiri m'ma kadzutsa ndi masheya padziko lonse lapansi.

Zosakaniza ndi Zakudya Zakudya

Ferrero amanyadira zinthu zosavuta zomwe zimapanga Nutella.

Mwachitsanzo, kampaniyo yayesetsa kugwiritsa ntchito zinthu zina zodalirika, kuphatikizapo mafuta osungika a mgwalangwa ndi koko.

Nutella ili ndi zotsatirazi:

• Shuga: Kaya beet kapena nzimbe woyengedwa bwino, kutengera komwe zimapangidwa. Shuga ndiye gawo lalikulu kwambiri.
• Mafuta a kanjedza: Mtundu wamafuta azamasamba omwe amachokera ku chipatso cha mtengo wa kanjedza wamafuta. Mafuta a mgwalangwa amapangitsa kuti chizindikirocho chikhale chosalala komanso kufalikira.
• Njuchi: Phala 100% ya hazelnut wangwiro. Mtsuko uliwonse umakhala wofanana ndi mtedza wokoma pafupifupi 50.
• Koko: Nyemba zambiri za cocoa zomwe zimagwiritsidwa ntchito ku Nutella zimachokera ku Western Africa. Amawapanga kukhala ufa wosalala ndikusakanikirana ndi zinthu zina kuti apatse kukoma kwa chokoleti.
• Mkaka wothira mkaka: Wopangidwa ndi kuchotsa madzi mumkaka wopanda mafuta wonenepa. Mkaka wothira umakhala ndi nthawi yayitali kwambiri kuposa mkaka wokhazikika ndipo safunika kukhala mufiriji.
• Zoyipa za soya: Soy lecithin ndi emulsifier, kutanthauza kuti imathandiza kuti zosakaniza zisasiyanitse, kusunga kufalikira kwa mawonekedwe osalala ndi yunifolomu. Ndi mafuta omwe amachokera ku soya ndi zowonjezera zowonjezera chakudya.
• Vanillin: Chosangalatsa chomwe chimapezeka mwachilengedwe mu nyemba za vanila. Nutella ili ndi mawonekedwe a vanillin.

Ngakhale Nutella imalengezedwa ngati kufalikira kwa hazelnut, shuga amatchulidwa koyamba pachipangizo chophatikizira. Izi ndichifukwa choti shuga ndiye chinthu choyambirira, chophatikiza 57% ya kulemera kwake.

Supuni ziwiri (37 magalamu) a Nutella zili ndi (1):

• Ma calories: 200
• Mafuta: 12 magalamu
• Shuga: 21 magalamu
• Mapuloteni: 2 magalamu
• Calcium: 4% ya RDI
• Chitsulo: 4% RDI

Ngakhale Nutella imakhala ndi calcium ndi iron yaying'ono, siyopatsa thanzi kwambiri komanso imakhala ndi shuga wambiri, zopatsa mphamvu komanso mafuta.

Nutella imakhala ndi shuga, mafuta amanjedza, mtedza, koko, ufa wa mkaka, lecithin ndi vanillin opanga. Ndizowonjezera mafuta, shuga ndi mafuta.

Kodi Nutella Ndi Wathanzi?

Nutella nthawi zambiri imalengezedwa ngati njira yachangu komanso yosavuta yopangira chakudya cham'mawa chokoma, chosangalatsa ana.

Otsatsa amalongosola zosakaniza zake "zosavuta" komanso "zabwino", monga mtedza ndi mkaka wosaka, koma osatchulapo zosakaniza zomwe zimafalitsa - shuga ndi mafuta.

Ngakhale palibe kukayikira kuti Nutella amakoma bwino, sikuyenera kuonedwa ngati chinthu chopatsa thanzi.

Yodzaza Ndi Shuga

Shuga ndiye gawo lalikulu la Nutella, kupatsa kufalikira kwake kukoma.

Supuni 2 (37-gramu) yotumikirayi imakhala ndi magalamu 21 a shuga, kapena ma supuni 5.

Chodabwitsa, kutumikiridwa kwa Nutella kumakhala ndi shuga wambiri kuposa kukula komweku kwa Betty Crocker Milk Chocolate Rich & Creamy Frosting, komwe kumakhala magalamu 17 a shuga (2).

Kuchepetsa zakudya zowonjezera shuga ndikofunikira pa thanzi lanu.

M'malo mwake, American Heart Association imalimbikitsa kuti azimayi ndi ana asamadye masipuni opitilira 6 (25 magalamu) a shuga wowonjezedwa patsiku, pomwe amuna amayenera kuchepetsa kudya kwa masupuni 9 (38 magalamu) (3).

Pogwiritsa ntchito lamuloli, mayi kapena mwana akhoza kukhala pafupi ndi malire owonjezera a shuga tsiku lonse atatha kudya masupuni awiri (37 magalamu) a Nutella.

Kudya shuga wochulukirapo kumalumikizidwa ndi matenda osiyanasiyana, kuphatikizapo kunenepa kwambiri, matenda ashuga, matenda amtima, matenda a chiwindi, kuchepa kwamaganizidwe komanso mitundu ina ya khansa, kuphatikiza khansa ya m'mimba (,).

Kuphatikiza apo, kuwonjezera shuga kungakhale chimodzi mwazomwe zimayambitsa kuyambitsa kunenepa kwambiri kwa ana ().

Pazifukwa izi, zakudya zomwe zili ndi shuga wowonjezera, monga Nutella, ziyenera kuchepetsedwa.

Wambiri mu Mafuta ndi Ma calories

Ngakhale kukula kovomerezeka ndikochepa, supuni 2 (37 magalamu) a Nutella akadali ndi ma calories 200.

Popeza Nutella ndiwotsekemera komanso wotsekemera, zingakhale zovuta kuti anthu ena azigwiritsa ntchito kukula kwake, zomwe zimapangitsa kuti zikhale zosavuta kudya kuchuluka kwa ma calories ochokera ku Nutella.

Kudya gawo limodzi kapena awiri amtundu uliwonse tsiku lililonse kumatha kubweretsa kulemera kwakanthawi, makamaka kwa mwana.

Chomwe chimapangitsa Nutella kukhala wolimba kwambiri ndi mafuta ochulukirapo. Pambuyo pa shuga, mafuta a kanjedza ndiye chinthu chachiwiri chofunikira kwambiri ku Nutella.

Ngakhale mafuta amapindulitsa thanzi m'njira zambiri, kudya mafuta ochulukirapo kumatha kubweretsa kunenepa.

Kulemera kwambiri kapena kunenepa kwambiri kumawonjezera ngozi ya matenda ambiri, kuphatikizapo matenda amtima, shuga ndi khansa zina ().

Ndi "Zachilengedwe" Kuposa Zinthu Zina Zofananira

Ferrero amalengeza Nutella ngati chinthu chokhala ndi zinthu zosavuta, zabwino.

Ngakhale ili ndi vanillin, kapangidwe kake ka vanila, zina zonse ndizachilengedwe.

Wina anganene kuti zosakaniza zochepa zomwe zimapezeka ku Nutella zimapangitsa kuti zikhale zabwino kuposa zina zomwe zimafalikira.

Mwachitsanzo, Nutella imakhala ndizocheperako poyerekeza ndi zisanu ndi kuzizira kwambiri.

Mulibe manyuchi a chimanga a high-fructose, mafuta a hydrogenated kapena mitundu yazakudya zopangira, zonsezi ndizopangira nkhawa kwa ogula omwe amadziwa zaumoyo.

Izi zitha kupangitsa Nutella kukhala yosangalatsa kwa ogula omwe akuyesera kupewa zinthu zopangidwa ndi zinthu zambiri zopangira kapena zosakanizidwa kwambiri.

Nutella imakhala ndi ma calories ambiri, shuga ndi mafuta, zonse zomwe zimatha kuyambitsa mavuto azaumoyo pakapita nthawi ngati ziziwonongedwa. Lili ndi zinthu zambiri zachilengedwe kuposa zinthu zina zofananira, zomwe zitha kukhala zosangalatsa kwa ogula.

Osagwiritsa Ntchito ngati Mmalo mwa Butter Nut

Nutella imalumikizidwa ndi mabotolo amtedza chifukwa nthawi zambiri amatchedwa kufalikira kwa hazelnut.

Ngakhale Nutella imakhala ndi mafuta ochepa a hazelnut, sayenera kugwiritsidwa ntchito ngati cholowa m'malo mwa batala.

Mabotolo a mtedza, kuphatikizapo batala wa chiponde, batala wa amondi ndi batala wa cashew, amakhalanso ndi mafuta owonjezera. Komabe, ma butters achilengedwe amapereka zabwino zambiri kuposa Nutella.

Ngakhale mabotolo ena a mtedza amakhala ndi mafuta ndi shuga wowonjezera, mabutolo achilengedwe amakhala ndi mtedza ndipo nthawi zina mchere.

Mwachitsanzo, supuni ya 2-gramu (32-gramu) yotumiza batala wachilengedwe wa amondi ili ndi (8):

• Ma calories: 200
• Mafuta: 19 magalamu
• Mapuloteni: 5 magalamu
• Zosakaniza: Ochepera 1 gramu
• Manganese: 38% ya RDI
• Mankhwala enaake a: 24% ya RDI
• Phosphorus: 16% ya RDI
• Mkuwa: 14% ya RDI
• Riboflavin (Vitamini B2): 12% ya RDI
• Calcium: 8% ya RDI
• Zolemba: 6% ya RDI
• Chitsulo: 6% ya RDI
• Potaziyamu: 6% ya RDI
• Nthaka: 6% ya RDI

Monga mukuwonera, batala wachilengedwe wa amondi umapereka michere yambiri yofunikira yomwe thupi limafunikira kuti lizigwira ntchito bwino.

Kuphatikiza apo, mabotolo amtundu wachilengedwe amakhala ndi shuga ochepera 1 gramu pakudya, zomwe ndizosiyana kwambiri ndi masupuni 5 (21 magalamu) a shuga omwe amapezeka muutumiki umodzi wa Nutella.

Poyerekeza ndi Nutella, mabotolo achilengedwe ndiosankha bwino.

Ma butter achilengedwe ndiopatsa thanzi kwambiri kuposa Nutella, omwe amapereka mapuloteni ambiri, shuga wochepa komanso zakudya zambiri zofunika.

Kodi Muyenera Kudya Nutella?

Monga chakudya chilichonse chokhala ndi shuga wambiri, Nutella iyenera kuwonedwa ngati mankhwala. Vuto ndiloti nthawi zambiri anthu amaligwiritsa ntchito ngati chakudya cham'mawa kuposa momwe amathandizira mchere.

Kugwiritsa ntchito Nutella tsiku lililonse kumawonjezera kuchuluka kwa shuga wowonjezera pazakudya zanu, ndipo anthu ambiri amadya kale shuga wochulukirapo kuposa momwe akuvomerezera.

Mwachitsanzo, wamkulu waku America amadya masupuni 19.5 (82 magalamu) a shuga wowonjezedwa patsiku, pomwe ana amadya masupuni 19 (magalamu 78) patsiku (,).

Muyenera kuchepetsa kuchuluka kwa shuga pazakudya zanu momwe zingathere mwa kudya zakudya zochepa zopatsa shuga ndikuchepetsa zakumwa zotsekemera mu zakudya zanu.

Ngakhale Nutella imagulitsidwa ngati chakudya cham'mawa, njira yabwino kwambiri yogwiritsira ntchito ndiyopatsa mphamvu ngati mchere umafalikira.

Ngati ndinu okonda Nutella, ndibwino kuti musangalale pang'ono pang'ono nthawi ndi nthawi.

Komabe, musapusitsidwe poganiza kuti zimakupangitsani kuwonjezera pazakudya zanu kapena toast kapena sangweji ya mwana wanu, ngakhale zotsatsa zinganene chiyani.

Chifukwa Nutella ili ndi shuga wambiri komanso zopatsa mphamvu, imayenera kugwiritsidwa ntchito ngati mchere kuposa kufalikira kwam'mawa. Ngati mumadya, idyani pang'ono.

Mfundo Yofunika Kwambiri

Chokoleti chophatikiza cha chokoleti ndi hazelnut zitha kukhala zabwino kwambiri kuti musazitsutse.

Komabe, ndikofunikira kudziwa kuti Nutella imakhala ndi shuga wowonjezera, mafuta ndi zopatsa mphamvu zambiri.

Ngakhale zingakhale zokopa kuwonjezera Nutella pachakudya chanu cham'mawa, ndibwino kuganizira chokoleti ichi kufalitsa mchere. Mofanana ndi mankhwala ena a shuga, onetsetsani kuti mukuchepetsa zomwe mumadya.