Zomwe Zimayambitsa Kulemera Kwambiri Paubwana

Zamkati

• Zomwe zingayambitse kunenepa kwambiri kwaubwana
• 1. Chakudya choperewera
• 2. Moyo wongokhala
• 3. Kusintha kwa chibadwa
• 4. Kusintha kwa maluwa m'mimba
• 5. Kusintha kwa mahomoni

Kunenepa kwambiri sikungokhala chifukwa chodya mopitirira muyeso zakudya zokhala ndi shuga ndi mafuta ambiri, kumathandizanso chifukwa cha majini ndi malo omwe munthu amakhala, kuyambira m'mimba mwa mayi mpaka munthu wamkulu.

Zinthu monga kukhala ndi makolo onenepa kwambiri ndi abale awo ang'onoang'ono kumawonjezera mwayi wonenepa, chifukwa majini ndi zizolowezi zodya zimachokera komanso zimakhudza banja lonse. Dziwani zina mwazinthu zomwe zimakonda kunenepa kwambiri, kuwonjezera pa kudya moperewera komanso kusachita masewera olimbitsa thupi.

Zomwe zingayambitse kunenepa kwambiri kwaubwana

Pafupifupi 95% yazomwe zimayambitsa kunenepa kwambiri kwa ana ndizokhudzana ndi kudya moperewera, kusachita masewera olimbitsa thupi komanso zizolowezi za moyo zomwe zimasungidwa kunyumba, ndipo 1 mpaka 5% yokha imakhudzana ndi majini kapena mahomoni. Chifukwa chake, zinthu zazikulu zomwe zimakhudzana ndi kunenepa kwambiri kwa ana ndi izi:

1. Chakudya choperewera

Chinthu choyamba chokhudzana ndi kunenepa kwambiri paubwana ndi zakudya zosalamulirika, chifukwa mafuta amadzadza munthu akamamwa makilogalamu ambiri, shuga ndi mafuta kuposa momwe amafunikira. Chifukwa chake, thupi limasonkhanitsa katundu wowonjezera pakufunikira mtsogolo, mwa mawonekedwe amafuta, woyamba m'mimba kenako thupi lonse.

Galamu iliyonse yamafuta imakhala ndi ma calories 9, ndipo ngakhale munthu akadya mafuta abwino, monga avocado kapena maolivi, ngati thupi lanu silifunikira ma calories awa, amawasunga ngati mafuta.

Momwe mungamenyere: Chifukwa chake, imodzi mwanjira zabwino kwambiri zochepetsera thupi ndi kudya pang'ono, makamaka mafuta ochepa ndi shuga. Onani maupangiri ena mu kanemayu:

2. Moyo wongokhala

Kusachita masewera olimbitsa thupi nthawi zonse kumapangitsa kuchepa kwa thupi kuchepa. Chifukwa chake, thupi limagwiritsa ntchito zopatsa mphamvu zochepa kuposa zomwe munthu amamwa komanso kunenepa kumachitika.

M'mbuyomu, ana adasuntha kwambiri, chifukwa amathamanga m'misewu, kusewera mpira ndikulumpha, koma masiku ano, ana akhala mwamtendere, amakonda masewera apakompyuta ndi TV, zomwe zimaphatikizidwa ndi zakudya zokokomeza, zimabweretsa kunenepa kwambiri.

Ana onenepa kwambiri amakhala achikulire onenepa chifukwa ndi nthawi ya ubwana pomwe maselo omwe amadzikundikira mafuta amapangika. Chifukwa chake, kunenepa kwambiri muubwana kumapangitsa kuti maselo amafuta ambiri apangidwe, zomwe zimapangitsa kuti mafuta azikhala ochuluka pamoyo wawo wonse.

Momwe mungamenyere: Moyenera, mwana amakhala ndi ola limodzi lokha patsiku kusewera masewera apakompyuta kapena kuwonera TV ndipo nthawi yonse yaulere amatha kugwiritsa ntchito zinthu zosangalatsa zomwe zimawotcha mafuta. Mutha kulembetsa mwana wanu pamasewera a ana kapena kusewera nawo ndi mpira, labala kapena masewera ena achikhalidwe. Onani njira zina zokulitsira zochita za mwana wanu.

3. Kusintha kwa chibadwa

Komabe, kuchuluka kwa majini kumawonekeranso kuti kumakhudza kulemera. Kukhala ndi makolo onenepa kwambiri kumawapangitsa ana kukhala onenepa kwambiri chifukwa amawoneka kuti amapatsira majini omwe amayambitsa matendawa. Kuphatikiza apo, makolo amatha kukhala onenepa kwambiri chifukwa chazikhalidwe zosayenera, monga kusachita masewera olimbitsa thupi komanso kusadya zakudya zopatsa thanzi, zomwe zimapangitsa ana awo kupanga zolakwitsa zomwezo zomwe zimabweretsa kunenepa.

Zosintha zina zamtundu zomwe zingayambitse kunenepa kwambiri ndi izi:

• Kusintha kwa cholandirira cha Melanocortin-4
• Kulephera kwa Leptin
• Kulephera kwa Proopiomelanocortin
• Ma Syndromes monga Prader-Willi, Bardet-Biedl ndi Cohern

Chiwopsezo kuti mwana akhale wamkulu wonenepa amayamba pakakhala ndi pakati, amakhala wamkulu pamene mayi wapakati ali wonenepa kwambiri kapena akudya zakudya zoyipa, kudya shuga, mafuta ndi zinthu zotukuka zambiri.

Kuphatikiza apo, kupsinjika kopitilira muyeso komanso kusuta kumayambitsanso kusintha kwa chibadwa cha mwana wosabadwayo chomwe chimakonda kunenepa kwambiri. Kuwonjezeka kumeneku kumawonjezekanso mayi akakhala wonenepa kwambiri ali ndi pakati.

Momwe mungamenyere: Chibadwa sichingasinthidwe, chifukwa chake ndikusamalira thanzi la mwana kuyambira ali ndi pakati, kukhala ndi thanzi lokwanira komanso kudya bwino, ndikuphunzitsa zizolowezi zabwino pamoyo, monga kudya masamba, zipatso, mbewu zonse, ndikusankha zochitika zakunja , kuti muziyenda paliponse nthawi iliyonse.

4. Kusintha kwa maluwa m'mimba

Zomera zam'mimba za anthu onenepa ndizosiyana ndi zomera za anthu omwe ali ndi kulemera koyenera, zomwe zimawonetsa mabakiteriya ocheperako omwe amatulutsa mavitamini omwe amavomereza kuyamwa kwa michere. Zomera zam'mimba zimathandizanso kukulitsa matumbo, ndichifukwa chake kunenepa kwambiri kumalumikizananso ndi kudzimbidwa.

Momwe mungamenyere: Kutenga mankhwala a maantibiotiki omwe ali ndi mabakiteriya abwino mamiliyoni m'matumbo ndi njira yabwino yosinthira zomera zam'mimba, zomwe zimalimbana ndi kudzimbidwa komanso zimakuthandizani kuti muchepetse thupi, komanso kuti mukhale osangalala munthawi yochepa. Njira ina ndikutenga chopondapo.

5. Kusintha kwa mahomoni

Mu kunenepa kwambiri, pamakhala kusintha kwa majini omwe amatulutsa mahomoni omwe amayang'anira kagayidwe kake, kumva njala komanso kudzikundikira kwamafuta. Chifukwa chake, ndizofala kuti anthu onenepa kupitiliza kudya ngakhale atakhuta kale, zomwe zimakonda kunenepa. Matenda ena omwe atha kukhala okhudzana ndi awa:

• Matenda osokoneza bongo
• Matenda a Cushing
• Kukula kwa mahomoni okula
• Pseudohypoparathyroidism

Momwe mungamenyere: Ndikulimbikitsidwa kuti musankhe zakudya zomwe zimakhuta kwambiri, zomwe zimakhala ndi fiber. Kudziwa kuchuluka kwa chakudya chomwe mungadye mukamadyanso ndi njira yomwe imagwira ntchito bwino kwambiri. Kuphatikiza apo, muyenera kulemba nthawi yomwe chakudya chotsatira chidzapangidwe, kuti musadye nthawi zonse.

Chifukwa chake, titha kudziwa kuti pali zinthu zingapo zomwe zimakhudzana ndi kunenepa kwambiri muubwana ndipo sizotheka zonse. Komabe, nthawi iliyonse mwana akakhala wonenepa kwambiri, makolo ayenera kusamalira kwambiri chakudya chawo kuti athe kulemera bwino, kupewa mavuto azaumoyo komanso am'maganizo omwe amalumikizidwa ndi kunenepa kwambiri. Onani zonse zomwe mungachite kuti muthandize mwana wanu wonenepa kwambiri kuti achepetse kunenepa.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungathandizire mwana wanu kuti achepetse kunenepa:

Malinga ndi WHO - World Health Organisation, pali nthawi zitatu zofunikira pakukula kwa kunenepa kwambiri: mimba ya mwanayo, nthawi yapakati pa 5 ndi 7 zaka ndi gawo launyamata. Chifukwa chake, mgawo ili ndikofunikira kwambiri kukhalabe ndi chakudya chopatsa thanzi mkati ndi kunja kwa nyumba.