Zinyalala Zotulutsa Zomwe Muyenera Kudya

Zamkati

• Mankhusu Cherries
• Nkhuku ya Woods
• Kohlrabi
• Kupaka Garlic
• Salsify
• Onaninso za

Tonse tili ndi mndandanda wa zipatso ndi ndiwo zamasamba zomwe timazidziwa ndikuzikonda (kapena kulekerera), koma nthawi zina timakankhidwa: Kodi muzu wodabwitsa uwu ndi chiyani? Kodi ndiye tomatillo kapena mtundu wa mabulosi? Misika ya alimi, mabokosi a CSA, ndi minda ya abwenzi zonse zitha kukhala gwero lazopatsa modabwitsa m'miyezi yachilimwe.

Koma pa zipatso zilizonse zomwe simukumana nazo, pali zakudya zambiri zomwe sizinagwiritsidwe ntchito. Pamene tikulowera mkati mwa chilimwe, musalole kuti zonse zomwe zingatheke kuti ziwonongeke - yesani imodzi mwazosankha zosamvetsetseka kuti mumve kukoma kwachilendo ndi chakudya chokwanira.

Mankhusu Cherries

Zomwe zimatchedwanso chitumbuwa cha pansi, chipatso chokoma, chokometserachi chimakhala chogwirizana ndi tomatillo osati chitumbuwa, zomwe zikutanthauza kuti zimapereka mlingo wathanzi wa carotenoid lycopene. Komanso ili ndi pectin yambiri, yomwe yasonyezedwa kuti imachepetsa cholesterol ndi shuga wamagazi mu makoswe.

Nkhuku ya Woods

Bowa wamkuluyu wakhala akugwiritsidwa ntchito ngati mankhwala achi China kwazaka zambiri kuti alimbikitse chitetezo chamthupi. Ndi kuchuluka kwake kwa fiber, amino acid, potaziyamu, calcium, ndi magnesium-komanso niacin ndi mavitamini ena a B, n'zosadabwitsa kuti 'shroom imadaliridwa mu mankhwala achikhalidwe.

Koma mankhwala aku Western nawonso amasangalatsidwa ndi mphamvu yolimbikitsira chitetezo cha bowa uyu, m'banja la maitake: Kafukufuku wa 2009 adapeza kuti kutenga maitake kumathandizanso chitetezo cha mthupi cha odwala khansa ya m'mawere omwe amalandira chemotherapy.

Kohlrabi

Izi nthawi zambiri zimanyalanyazidwa membala wa banja la brassica (taganizirani: broccoli ndi Brussels zikumera) ndizodzaza ndi fiber ndi vitamini C. Zimakhalanso gwero lolemera la glucosinolates, gulu la mankhwala olimbana ndi khansa.

Kupaka Garlic

'Scape' ndi phesi lobiriwira lobiriwira lomwe limatuluka mu babu ya adyo ikamakula. Akakhala achichepere, obiriŵira, ndi opiringizika, scape amakhala ndi kakomedwe ka adyo wofatsa ndi fungo lokoma—ndipo amanyamula zakudya zambiri zofanana ndi zakudya zina za banja la Allium monga adyo, leeks, ndi anyezi. Izi zikutanthauza kuti ili ndi zida zambiri zoteteza mtima komanso kuthekera kopewa khansa.

Salsify

Muzu uwu umatchedwanso "masamba a oyster" chifukwa kukoma kwake kumayerekezedwa ndi nkhono. Amagwiritsidwa ntchito mu msuzi ndi mphodza, salsify ndi gwero lalikulu la fiber, vitamini B-6, ndi potaziyamu, pakati pa michere ina.

Zambiri pa Huffington Post Kukhala Ndi Moyo Wathanzi

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Zakudya Zakudya Zabwino Kwambiri Zachilimwe

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Onaninso za