Mafuta a Soy: ndi abwino kapena oyipa?

Zamkati

• Kodi Mafuta a Soy Ndiabwino Kapena Oipa?
• Momwe mungagwiritsire ntchito

Mafuta a soya ndi mtundu wamafuta azamasamba otengedwa ku soya ndipo ali ndi mafuta ambiri a polyunsaturated, omega 3 ndi 6 ndi vitamini E, omwe amagwiritsidwa ntchito kwambiri kukhitchini, makamaka m'malesitilanti. zakudya zachangu, popeza ndi yotsika mtengo poyerekeza ndi mitundu ina yamafuta.

Ngakhale kulemera kwa omegas ndi vitamini E, maubwino ndi zovuta za mafuta a soya zimakambidwabe, chifukwa zimadalira momwe amagwiritsidwira ntchito komanso kuchuluka kwake, kutha kuteteza komanso kukondera matenda amtima, mwachitsanzo.

Kodi Mafuta a Soy Ndiabwino Kapena Oipa?

Zoyipa ndi phindu la mafuta a soya zimakambidwabe, chifukwa zimasiyanasiyana kutengera momwe mafuta amadyera komanso kuchuluka kwake. Amakhulupirira kuti mafuta a soya akagwiritsidwa ntchito pang'ono, pokhapokha pokonza zakudya za tsiku ndi tsiku, amatha kuchepetsa cholesterol ndi LDL yathunthu, kuteteza matenda amtima, mwachitsanzo.

Kuphatikiza pa kuteteza mtima, mafuta a soya amatha kulimbikitsa chitetezo cha mthupi, kupewa kufooka kwa mafupa komanso kukonza khungu, mwachitsanzo.

Kumbali ina, ikagwiritsidwa ntchito mochuluka kapena ikagwiritsidwanso ntchito kapena itenthedwe kupitilira 180ºC, mafuta a soya sangakhale ndi thanzi. Izi ndichifukwa choti mafutawo akatenthedwa mopitilira 180ºC, zigawo zake zimasokonekera ndikukhala poizoni mthupi, kuphatikiza kukondweretsanso njira yotupa ndi makutidwe ndi okosijeni am'maselo, zomwe zimatha kuwonjezera mwayi wokhala ndi mavuto amtima.

Kuphatikiza apo, mafuta a soya amathanso kuwonjezera chiopsezo cha matenda ashuga, mavuto a chiwindi ndi kunenepa kwambiri, mwachitsanzo.

Momwe mungagwiritsire ntchito

Chifukwa chokambirana pafupipafupi pazabwino ndi zoyipa zakugwiritsa ntchito mafuta a soya, momwe ayenera kugwiritsidwira ntchito sizikudziwika bwino. Komabe, supuni imodzi ya mafuta a soya amakhulupirira kuti ndi yokwanira kukonzekera chakudya komanso kukhala ndi zotsatira zabwino pa thanzi la munthu.