Kulowa Gulu Lothandizira Paintaneti Kungakuthandizeni Pomaliza Kukwaniritsa Zolinga Zanu

Zamkati

• Njira ya Digital Accountability Trend
• Chifukwa Chomwe Magulu paintaneti Amagwira Ntchito
• Momwe Mungapezere Gulu Lanu
• Onaninso za

Ziwerengero zaposachedwa zikuwonetsa kuti munthu wamba amakhala pafupifupi mphindi 50 patsiku akugwiritsa ntchito Facebook, Instagram, ndi Facebook Messenger. Onjezerani izi kuti anthu ambiri amakhala maola opitilira asanu patsiku pafoni yawo, ndipo zikuwonekeratu kuti timakonda ukadaulo wathu. Ngakhale ndizabwino kuyesetsa kuti muchepetse nthawi yotchinga m'dzina la thanzi (makamaka musanagone!), Bwanji osagwiritsa ntchito nthawi yomwe mumagwiritsa ntchito foni yanu kuti ikupindulitseni? Ndizo zomwe magulu azamaudindo a digito akuchita bwino, ndipo akuwona zotsatira zabwino.

Njira ya Digital Accountability Trend

Chinsinsi chakukula kwa magulu azaumoyo okhudzana ndi thanzi komanso kulimbitsa thupi pa Facebook, Instagram, ndi malo ena ochezera pa TV akuwoneka kuti ndiwofikirika. Aliyense akulimbikitsidwa kutenga nawo mbali, mosasamala kanthu za chidziwitso chawo kapena masewera olimbitsa thupi. Pa Instagram, kuyankha kumabwera mwa njira zolembetsera. Kuchuluka kwa zolemba pansi pa ma hashtag ngati Tone It Up #tiucheckin ndi # Victoria's #fbggirls akuwonetsa momwe zingalimbikitsire kugawana masewera olimbitsa thupi ndi gulu lalikulu.

Pa Facebook, izi zikuwoneka ngati china pafupi ndi gulu lothandizira digito. "Ndidayambitsa gulu la Facebook la Fitness Sisters ndi abwenzi apamtima ochepa komanso abale kuti andithandizire ndikulimbikitsidwa paulendo wanga wathanzi," atero ChaRae Smith, yemwe adayambitsa gululi. "Gululo lakula kukhala lalikulu kwambiri kuposa momwe ndimaganizira." Tsopano, ili ndi mamembala opitilira 3,000. Gulu la Facebook la Shape #MyPersonalBest Goal Crushers, motsogozedwa ndi mphunzitsi wa rock star Jen Widerstrom, tsopano ali ndi mamembala pafupifupi 7,000 (lowani tsopano!).

Ochita bwino azaumoyo amawona phindu lalikulu kumadera amtunduwu. "Ndidachita kafukufuku, wosadziwika kwa anthu omwe amawerenga buku langa ndikunditsata pawailesi yakanema," atero a Rebecca Scritchfield, katswiri wazakudya, wolemba masewera olimbitsa thupi, wolemba Kukoma Mthupi, komanso woyambitsa Spiral Up Club. "Ndinawafunsa zomwe amafunikira kuti awathandize kukhala okoma mtima, ndipo adati mwamphamvu amafuna thandizo lapaintaneti." Kudzera pagulu lake loyankha, Scritchfield amatha kulumikizana pafupipafupi komanso mozama ndi makasitomala ake, nthawi imodzi kuwalola kulumikizana ndikulimbikitsana.

Anthu omwe akukumana ndi mavuto azaumoyo amapeza chitonthozo ndi kudzoza m'magulu owerengera mwayi pokhala ndi mwayi womva kuchokera kwa ena omwe akukumana ndi zovuta zomwezi. "Ndinayambitsa gulu langa loyankha mlandu nditakumana ndi vuto langa loyamba la Matenda a shuga, atero a Christel Oerum, mphunzitsi wodziwika komanso mphunzitsi wa matenda ashuga." Pafupifupi anthu 2,000 omwe ali ndi matenda ashuga adasaina kuti alumikizane, kugawana zomwe akupita, komanso kuti azidzayankha mlandu panthawi ya chovuta. "Amayembekezera kutseka gululi vuto likatha, koma mamembala adalikonda kwambiri ndipo adaganiza zopitiliza kugwira ntchito." Gululi tsopano lili ndi mamembala opitilira 12,000 ndipo likugwirabe ntchito modabwitsa, "akutero." I limbikitsani anthu kugawana nawo zomwe apambana komanso zovuta zawo, ndipo nthawi zina mamembala amagawana nkhani zomwe zimandigwetsa misozi.'

Malo ochitira masewera olimbitsa thupi akugwiritsanso ntchito chizolowezi chochita ndi mamembala ndikupanga gulu. Justin Blum, CEO wa Raw Fitness, malo ochitira masewera olimbitsa thupi omwe ali ndi malo asanu ndi limodzi ku Las Vegas, anati: "Tidazindikira kuti mamembala azikhala kumapeto kwa nthawi yophunzirira kukambirana wina ndi mnzake ndipo ambiri adayamba kupanga zibwenzi." "Tidapanga magulu ochezera pa intaneti kuti apatse mamembala athu mpata wopitilira zokambiranazo. Poyamba, zimangokhala zopatsa anthu chidwi chokhala m'dera komanso malo olumikizirana ndi 24/7, koma zidakhala chimodzi mwazikulu kwambiri zidziwitso ndi njira zothandizira pomwe mamembala amalumikizana, kutsutsa, ndikulimbikitsana kukwaniritsa zolinga zawo zolimbitsa thupi. "

Chifukwa Chomwe Magulu paintaneti Amagwira Ntchito

Smith akuyamikira mtundu wa digito wa gulu lake chifukwa chachita bwino. “Nthawi zambiri, akazi amakhala osatetezeka ndipo amadziona kuti ndi osafunika, makamaka pakati pa anthu amene amaika chidwi kwambiri pa maonekedwe,” iye anatero. "Kupezeka kwa magulu olimbitsa thupi pa intaneti kumathandiza amayi kuti athe kuthana ndi zolinga zawo zolimbitsa thupi m'nyumba zawo komanso m'njira zomwe zimawathandiza kwambiri, osamva kukakamizidwa kwa ena omwe ali nawo pafupi."

Oerum ikuvomereza kuti makamaka magulu a pa intaneti amabweretsa zabwino zina patebulo. "Ubwino waukulu wamagulu owerengera digito ndikuti umapezeka nthawi zonse," akutero. "Mutha kutumiza funso kapena kufunsa thandizo ndikukhala ndi yankho mumasekondi. Nthawi zonse pamakhala wina yemwe mungalankhule naye pa intaneti." Ngakhale kuli kofunikira kukaonana ndi mphunzitsi kapena katswiri wazakudya pamasom'pamaso, ndizothandiza kupeza mayankho ndi chithandizo pakufunika mukafuna. kwenikweni kuzisowa.

Palinso zina zoti zinenedwe chifukwa ambiri amgulu sayamba kudziwana IRL. "Simungafune kugawana zovuta zanu zonse ndi Jenny kuchokera kuntchito kapena ngakhale anzanu apamtima, koma mutha kugawana nawo gulu la pa intaneti osaweruzidwa," akutero Oerum. Nthawi zina, izi zimakhala njira yopezera mabwenzi okhalitsa. Pokonzekera zochitika zokumana ndi moni, gulu la Smith limathandiza amayi omwe ali ndi zolinga zofanana kuti adziwane payekha. "Zitha kukhala zamphamvu kwambiri komanso zotsitsimutsa kuyika dzina la anthu omwe akhala akukulimbikitsani ndikukuthandizani," akutero.

Pomaliza, gawo loyankha mlandu ndilofunikira. "Ndikuganiza kuti anthu ambiri amadziwa zomwe zimafunika kuti akhale wathanzi; nthawi zina amavutika kuti ACHITE," akutero Oerum. "Zimatengera chidziwitso chapadera kuti muzindikire kuti chakudya chophika kunyumba ndi kuthamanga mozungulira chipika ndi chathanzi kuposa pizza ndi Netflix pampando; zingakhale zovuta kwambiri kuchita mukafika kunyumba kuchokera kuntchito mochedwa ndipo mwatopa." Zowona zimenezo. "Mukamva choncho, anthu zana mgululi adzakuwuzani kuti mutenge zida zanu (m'njira yabwino komanso yothandizira, inde) ndikuthandizani kuti mukondwerere mutachita bwino."

Momwe Mungapezere Gulu Lanu

Mukukhulupirira kuti mukufunika kuyankha pama digito m'moyo wanu, koma simukudziwa momwe mungayambire? Takuphimbani.

Lowani nawo gulu lanu la masewera olimbitsa thupi. Ngati masewera olimbitsa thupi anu amapereka gulu lazolumikizana kapena gulu laomwe akutenga nawo mbali, tengani nawo. Ngati alibe, funsani imodzi! Kupatula apo, "anzanu omwe akuchita masewera olimbitsa thupi sadzakutsatirani ndikuwonetsetsa kuti mukudya bwino, chifukwa chake kukhala ndi magulu adijito pomwe anthu amatha kukhala ndi nthawi zowonetsana ndikofunikira pankhani yopambana," Blum akutero.

Pangani yanu. Simukupeza gulu lomwe likugwirizana ndi zosowa zanu? Yambani chimodzi mwanu. Pemphani anzanu ochita masewera olimbitsa thupi, ndipo mungadabwe ndi momwe dera lanu limakulirakulira.

Lowani Maonekedwegulu. Osati kuti tiimbire nyanga yathu, koma ngati ndinu mayi amene mukufuna zina zowonjezera, gulu lathu la Goal Crushers lingakhale zomwe mukufufuza. Osakhutitsidwa? Onani upangiri wa Widerstrom momwe mungadzilimbikitsire kuti muzitha kuchita masewera olimbitsa thupi ngakhale simukufuna kwenikweni kulawa kwa upangiri womwe amagawana nawo mgululi.

Onaninso za