Kalata Yotseguka Kwa Amayi Omwe Amawopa Chipinda Cholemera

Zamkati

• Ayi, sizikhala zophweka.
• Koma posachedwa, akufunsa *inu* maupangiri amafomu.
• Palibe zomwe mungachite koma kuzichita.
• Onaninso za

Zipinda zolemera sikuti nthawi zonse zimakhala malo olandila newbie. Palibe TV paliponse paliponse. Palibe pulogalamu yowonetsera yomwe ikukuuzani nthawi yoti mukwere kukana kapena kuthamanga ngati mukufuna kugunda "Fat-Burning Zone." Zitha kuwoneka ngati zotayidwa pazida zolimbitsa thupi, zomwe zimapangitsa kuti zikhale zovuta kuyenda. Ndipo OMG, ndimasoseji okwanira bwanji. Ndi inu basi, zitsulo zina, ndi theka la amuna.

Koma ICYMI, kunyamula zolemera-ndi zolemetsa-zitha kukhala chinthu chabwino kwambiri chomwe chidachitikapo pakulimbitsa thupi kwanu (ndi thupi lanu). Eya, pali zifukwa zokwanira miliyoni zothandizidwa ndi sayansi zomwe muyenera kuchita (mudzawotcha zopatsa mphamvu zambiri mukapuma, kuyankhula, kulimbana ndi kufooka kwa mafupa, ndi zina zambiri) koma mwina phindu lalikulu pakukweza ndikuti mudzamva mphamvu zoyipa kuposa kale. (Ndipo, ayi, mudzakhala abso-effing-lutely ayi khalani ochuluka pakukweza.)

Pali china chake (chodzitchinjiriza) chokhala ndi zolemetsa zolemetsa zomwe zimapatsa mphamvu kuposa mutu uliwonse wophunzitsira, wophunzitsira, kapena nyimbo ya Beyonce, ndipo ndili pano kuti ndikutsimikizireni kuti mupite.

Ayi, sizikhala zophweka.

Inu mukudziwa kuti chilichonse choyenera kukhala nacho mdziko lolimbitsa thupi sichingakhale chovuta poyamba. Kusiyana apa ndikuti kusapeza bwino sikumakhala kolimbitsa thupi komweko koma m'malo olimbitsa thupi. Simungadziwe mayina a theka la zida zomwe zili mmenemo, ndipo mudzafunika kusintha pamene ntchentche za dumbbell zili pamzere koma mabenchi onse amatengedwa. Mungafunike kuyamba ndi zing'onoting'ono zazing'onoting'ono (ngakhale zitamveka zopusa pafupi ndi anyamata omwe akupiringana ofanana ndi thupi lanu). Mutha kuyendayenda mopanda cholinga mukamayang'ana barbell yoyenera kapena malo otseguka kuti mupange mapapu. Muyenera kuthana ndi kusuntha ma 45-lb kapena 100-lb mbale zotsalira pazida ndi ma dude osadziwa omwe samatha kudziyeretsa pambuyo pawo. Afunsanso ngati angathe "kukuthandizani ndi izi" ndikupatseni maupangiri osafunsidwa mosasamala kanthu kuti angatero nthawi zonse chitani izi kwa munthu wokhala ndi machende.

Eya, ndikudziwa kuti simuyenera kusamala zomwe wina akuganiza za inu-pambuyo pa zonse, ngati pali malo amodzi padziko lapansi omwe mungapiteko, ndi malo ochitira masewera olimbitsa thupi. Koma ngati mukumva kuti muli pachiwopsezo kuyesera chinthu chatsopano (ndipo chilengedwe sichikulandirani), ndizachilengedwe kuti muzidzidandaula. Mankhwala okhawo? Kudziwa izo kuti mukhale odzidalira ngati gehena.

Koma posachedwa, akufunsa *inu* maupangiri amafomu.

Potsirizira pake, mutha kukwera masitepe a 5-lb mpaka ma dumbbells 20-lb pachikuto chachikulu. Mutha kuponya mbale za 45-lb pa barbell mosavuta, ndikuziphwanya mosavuta. M'malo mochita mantha kuti mupeze chida chanu chotsatira mukumazembera zibwenzi, muzichita bizinesi yanu molimba mtima, ndipo adzapitako. inu. Amayamba kufunsa inu kwa maupangiri amtundu, kapena kufotokoza kuti kusuntha kwa glute sikunawonekere mukuphwanya. Muyamba kukweza kwambiri kuposa theka la anyamata omwe ali pamenepo. (Chimodzi mwazinthu zokhutiritsa kwambiri zomwe zimachitika mukayamba kukweza.)

Palibe zomwe mungachite koma kuzichita.

Koma njira yokhayo yofikira kumeneko-ndi kupanga ma chromosome a XX pafupipafupi mu masewera olimbitsa thupi monga ma t-shirt a amuna a XXL-ndikulowa mmenemo ndikuchita. Gwirani bwenzi kuti likuthandizeni. Kuli bwino, sungani gawo limodzi ndi mphunzitsi kuti mudziwe bwino chipinda cholemera ndikuwonetsetsa kuti mawonekedwe anu ali pompano (chifukwa ngati ali abwino, palibe chifukwa choti wina akukonzereni). Chitani kafukufuku wanu ndikukhala ndi pulani, koma musawope kusochera kuti musunthe.

Khalidwe lodziletsa limayambanso kutuluka mchipinda chochezera. Yang'anani momwe mphamvu zomwe mukuwonetsera pa nsanja yokweza zolemera zimalowa momwe mumakhalira kuntchito, muubwenzi wanu, ndikuyenda mumsewu. Chifukwa ngati mungalowe mchipinda chodzaza ndi ma dudes ndikunyamula mapaundi mazana angapo, mutha kuchita chilichonse chomwe mungaganizire.

Onaninso za