Malangizo Olera A ADHD: Do's and Don'ts

Zamkati

• Mfundo zakuwongolera machitidwe
• Sankhani pasadakhale kuti ndi zikhalidwe ziti zomwe zili zovomerezeka komanso zosavomerezeka
• Fotokozani malamulowo, koma lolani kusinthasintha
• Sinthani nkhanza
• Zina "do" zolimbana ndi ADHD
• Pangani dongosolo
• Dulani ntchito muzidutswa zosamalika
• Chepetsani ndikukonzekera moyo wamwana wanu
• Chepetsani zododometsa
• Limbikitsani kuchita masewera olimbitsa thupi
• Sungani magonedwe
• Limbikitsani kuganiza mokweza
• Limbikitsani nthawi yodikira
• Khulupirirani mwana wanu
• Pezani uphungu payekha
• Pumulani pang'ono
• Khalani chete
• "Osachita" pochita ndi mwana wa ADHD
• Osatulutsa thukuta tating'ono
• Osatopa ndikutuluka
• Osakhala wotsutsa
• Musalole mwana wanu kapena matendawa kuti azilamulira

Malangizo akulera a ADHD

Kulera mwana ndi ADHD sikuli ngati kubereka kwachikhalidwe. Kukhazikitsa malamulo abwinobwino komanso zizolowezi zapakhomo zitha kukhala zosatheka, kutengera mtundu ndi kuuma kwa zizindikilo za mwana wanu, chifukwa chake muyenera kutsatira njira zosiyanasiyana. Zitha kukhala zokhumudwitsa kuthana ndi zina mwazomwe zimachitika chifukwa cha ADHD ya mwana wanu, koma pali njira zopewera moyo.

Makolo ayenera kuvomereza kuti ana omwe ali ndi ADHD ali ndi ubongo wosiyanasiyana poyerekeza ndi wa ana ena. Ngakhale ana omwe ali ndi ADHD amatha kuphunzira zomwe zili zovomerezeka ndi zomwe siziri, matenda awo amawapangitsa kuti azitha kuchita zinthu mopupuluma.

Kulimbikitsa kukula kwa mwana yemwe ali ndi ADHD kumatanthauza kuti muyenera kusintha machitidwe anu ndikuphunzira kuwongolera machitidwe a mwana wanu. Mankhwala atha kukhala gawo loyamba la chithandizo cha mwana wanu. Njira zamakhalidwe oyendetsera zizindikiro za mwana wa ADHD ziyenera kukhalapo nthawi zonse. Mukamatsatira malangizowa, mutha kuchepetsa zochita zowononga ndikuthandizira mwana wanu kuti asadzikayikire.

Mfundo zakuwongolera machitidwe

Pali mfundo ziwiri zofunika pakuwongolera machitidwe. Yoyamba ndi yolimbikitsa komanso yopindulitsa pamakhalidwe abwino (kulimbikitsidwa kwabwino). Chachiwiri ndikuchotsa mphotho potsatira machitidwe oyipa ndi zotsatirapo zoyenera, zomwe zimapangitsa kuzimitsidwa kwamakhalidwe oyipa (chilango, munjira zamakhalidwe). Mumaphunzitsa mwana wanu kuti amvetsetse kuti zochita zimakhala ndi zotsatirapo pakukhazikitsa malamulo ndi zotsatira zomveka potsatira kapena kusamvera malamulowa. Mfundozi ziyenera kutsatidwa m'mbali zonse za moyo wa mwana. Izi zikutanthauza kunyumba, mkalasi, komanso m'malo ochezera.

Sankhani pasadakhale kuti ndi zikhalidwe ziti zomwe zili zovomerezeka komanso zosavomerezeka

Cholinga chakusintha kwamakhalidwe ndikuthandizira mwana wanu kuganizira zomwe zingachitike ndikuwongolera zomwe angachite. Izi zimafuna kumvera chisoni, kuleza mtima, chikondi, nyonga, ndi nyonga kwa kholo. Makolo ayenera kusankha kaye kuti ndi makhalidwe ati omwe angalekerere. Ndikofunikira kutsatira malangizo awa. Kulanga khalidwe tsiku lina ndikulilola lotsatira ndi kovulaza pakusintha kwa mwana. Zizolowezi zina ziyenera kukhala zosavomerezeka nthawi zonse, monga kuphulika kwakuthupi, kukana kudzuka m'mawa, kapena kusafuna kuzimitsa TV mukauzidwa kutero.

Mwana wanu akhoza kukhala ndi zovuta kuti azitsatira ndikukhazikitsa malangizo anu. Malamulo akuyenera kukhala osavuta komanso omveka, ndipo ana ayenera kulandira mphotho chifukwa chotsatira izi. Izi zitha kuchitika pogwiritsa ntchito dongosolo la mfundo. Mwachitsanzo, lolani mwana wanu kuti apeze mfundo zamakhalidwe abwino omwe angawomboledwe pakuwononga ndalama, nthawi patsogolo pa TV, kapena masewera apakanema atsopano. Ngati muli ndi ndandanda ya malamulo apanyumba, lembani ndi kuziyika pomwe sizimawoneka. Kubwereza komanso kulimbitsa mtima kumatha kuthandiza mwana wanu kumvetsetsa malamulo anu.

Fotokozani malamulowo, koma lolani kusinthasintha

Ndikofunika kuti nthawi zonse mupindule ndi machitidwe abwino ndikufooketsa zowononga, koma simuyenera kukhala okhwima kwambiri ndi mwana wanu. Kumbukirani kuti ana omwe ali ndi ADHD sangasinthe kuti azisintha komanso kusintha kwa ena. Muyenera kuphunzira kulola mwana wanu kuti azilakwitsa monga momwe amaphunzirira. Makhalidwe osamvetseka omwe sawononga mwana wanu kapena wina aliyense ayenera kulandiridwa ngati gawo la umunthu wa mwana wanu. Ndizomaliza pamapeto pake kukhumudwitsa zomwe mwana amachita chifukwa chongoyerekeza kuti ndi zachilendo.

Sinthani nkhanza

Kupsa mtima kochokera kwa ana omwe ali ndi ADHD kumatha kukhala vuto wamba. "Kupuma kanthawi" ndi njira yabwino yothetsera inuyo ndi mwana wanu wopitilira muyeso. Ngati mwana wanu achita masewera pagulu, ayenera kuchotsedwa nthawi yomweyo modekha komanso mosazengereza. "Kupuma" kuyenera kufotokozedwa kwa mwana ngati nthawi yoti azizizilirapo ndikuganiza zamakhalidwe oipa omwe awonetsa. Yesetsani kunyalanyaza machitidwe osokoneza pang'ono ngati njira yoti mwana wanu atulutse mphamvu zake. Komabe, kuwononga, nkhanza, kapena kusokoneza dala zomwe zimasemphana ndi malamulo omwe mumakhazikitsa nthawi zonse zimayenera kulangidwa.

Zina "do" zolimbana ndi ADHD

Pangani dongosolo

Pangani chizolowezi cha mwana wanu ndikutsatira tsiku lililonse. Khazikitsani miyambo yokhudza chakudya, homuweki, nthawi yosewerera, komanso nthawi yogona. Ntchito zosavuta tsiku ndi tsiku, monga kupangira mwana wanu zovala zake tsiku lotsatira, zitha kukupatsani mawonekedwe ofunikira.

Dulani ntchito muzidutswa zosamalika

Yesani kugwiritsa ntchito kalendala yayikulu pakhoma kuti muthandize kukumbutsa mwana ntchito zawo. Ntchito zolembera mitundu ndi homuweki zitha kupangitsa mwana wanu kuti asatope ndi ntchito za tsiku ndi tsiku komanso ntchito zakusukulu. Ngakhale machitidwe am'mawa amayenera kugawidwa kuti akhale magawo apadera.

Chepetsani ndikukonzekera moyo wamwana wanu

Pangani malo apadera, opanda phokoso kuti mwana wanu aziwerenga, kuchita homuweki, ndikupumula pazisokonezo zatsiku ndi tsiku. Sungani nyumba yanu mwaukhondo ndi mwadongosolo kuti mwana wanu adziwe komwe zonse zimapita. Izi zimathandiza kuchepetsa zosokoneza zosafunikira.

Chepetsani zododometsa

Ana omwe ali ndi ADHD amalandila zosokoneza mosavuta. Wailesi yakanema, masewera apakanema, komanso makompyuta amalimbikitsa kuchita zinthu mopupuluma ndipo ayenera kuwongoleredwa. Pochepetsa nthawi ndi zamagetsi komanso nthawi yochulukirapo yochita zina kunja kwa nyumba, mwana wanu amakhala ndi mwayi wopezera mphamvu.

Limbikitsani kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumatentha mphamvu mopitirira muyeso munjira zathanzi. Zimathandizanso mwana kuyika chidwi chake pazinthu zina. Izi zitha kuchepetsa kukhudzidwa. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kusinkhasinkha, kuchepetsa chiopsezo cha kukhumudwa ndi nkhawa, komanso kulimbikitsa ubongo m'njira zabwino. Ochita masewera othamanga ambiri ali ndi ADHD. Akatswiri amakhulupirira kuti maseŵera othamanga angathandize mwana yemwe ali ndi ADHD kupeza njira yomangitsira chidwi chake, chidwi chake, ndi mphamvu zake.

Sungani magonedwe

Nthawi yogona ingakhale yovuta kwambiri kwa ana omwe ali ndi ADHD. Kusowa tulo kumawonjezera kusasamala, kusachita chidwi, komanso kusasamala. Kuthandiza mwana wanu kugona mokwanira ndikofunikira. Kuti muwathandize kupumula bwino, chotsani zowonjezera monga shuga ndi caffeine, ndikuchepetsa nthawi yakanema. Khazikitsani mwambo wathanzi, wodekha wogona.

Limbikitsani kuganiza mokweza

Ana omwe ali ndi ADHD amalephera kudziletsa. Izi zimawapangitsa kuti azilankhula ndi kuchita asanaganize. Funsani mwana wanu kuti anene malingaliro ndi malingaliro awo pakakhala chilakolako chofuna kuchita sewerolo. Ndikofunika kumvetsetsa malingaliro amwana wanu kuti mumuthandize kupewa zipsinjo.

Limbikitsani nthawi yodikira

Njira ina yothetsera chilakolako chofuna kulankhula musanaganize ndi kuphunzitsa mwana wanu kupuma kaye asanalankhule kapena kuyankha. Limbikitsani mayankho oganiza bwino pothandiza mwana wanu ntchito yakunyumba ndikumufunsa mafunso okhudzana ndi pulogalamu yomwe amakonda TV kapena buku.

Khulupirirani mwana wanu

Mwana wanu mwina sazindikira kupsinjika komwe kungayambitse vuto lawo. Ndikofunika kukhalabe osangalala komanso olimbikitsa. Yamikirani machitidwe abwino a mwana wanu kuti adziwe pomwe china chake chachitika bwino. Mwana wanu akhoza kulimbana ndi ADHD tsopano, koma sizikhala kwamuyaya. Khalani ndi chidaliro mwa mwana wanu ndikukhala otsimikiza za tsogolo lawo.

Pezani uphungu payekha

Simungathe kuchita zonsezi. Mwana wanu amafunikira chilimbikitso chanu, koma amafunikiranso thandizo la akatswiri. Pezani wothandizira kuti azigwira ntchito ndi mwana wanu ndikuwapatsa njira ina. Musaope kufunafuna thandizo ngati mukufuna. Makolo ambiri amayang'ana kwambiri ana awo mwakuti amanyalanyaza zofuna zawo. Wothandizira angakuthandizeni kuthana ndi nkhawa zanu komanso nkhawa za mwana wanu. Magulu othandizira akumaloko amathanso kukhala njira yothandiza kwa makolo.

Pumulani pang'ono

Simungakhale othandizira 100 peresenti ya nthawiyo. Ndi zachilendo kukhala wokhumudwa kapena wokhumudwa ndi inu kapena mwana wanu. Monga momwe mwana wanu adzafunikire kupuma pophunzira, inunso mungafunike zopuma zanu. Kukhazikitsa nthawi yokha ndikofunikira kwa kholo lililonse. Ganizirani zolembera wantchito. Njira zabwino zopumira ndi monga:

• kupita kokayenda
• kupita kumalo ochitira masewera olimbitsa thupi
• kusamba mosangalala

Khalani chete

Simungathandize mwana wopupuluma ngati inu nokha mwakwiyitsidwa. Ana amatsanzira machitidwe omwe amawona mozungulira iwo, chifukwa chake ngati mungakhale odekha komanso olamulidwa nthawi yaphulika, zithandiza mwana wanu kuchita zomwezo. Tengani nthawi yopuma, kupumula, ndi kusonkhanitsa malingaliro anu musanayese kukhazika mtima pansi mwana wanu. Mukakhala chete, mwana wanu amakhala wodekha.

"Osachita" pochita ndi mwana wa ADHD

Osatulutsa thukuta tating'ono

Khalani okonzeka kuyanjana ndi mwana wanu. Ngati mwana wanu wachita ntchito ziwiri mwa zitatu zomwe mudapatsa, ganizirani kusinthasintha ndi ntchito yachitatu, yomwe simunamalize. Ndi njira yophunzirira ndipo ngakhale masitepe ang'onoang'ono amawerengeredwa.

Osatopa ndikutuluka

Kumbukirani kuti khalidwe la mwana wanu limayambitsidwa ndi vuto linalake. ADHD ikhoza kukhala yosawoneka panja, koma ndikulemala ndipo iyenera kuchitidwa motero. Mukayamba kukwiya kapena kukhumudwa, kumbukirani kuti mwana wanu sangathe "kutuluka" kapena "kukhala wabwinobwino."

Osakhala wotsutsa

Zimamveka ngati zosavuta, koma tengani zinthu tsiku limodzi nthawi imodzi ndipo kumbukirani kuti muziwona zonse moyenera. Zomwe zili zopanikiza kapena zochititsa manyazi lero zidzazimiririka mawa.

Musalole mwana wanu kapena matendawa kuti azilamulira

Kumbukirani kuti ndinu kholo ndipo, pamapeto pake, mumakhazikitsa malamulo amakhalidwe abwino kunyumba kwanu. Khalani oleza mtima ndi osamalira, koma musalole kuti muzipezereredwa kapena kuopsezedwa ndi machitidwe amwana wanu.